Wed 27th Feb 2019 at 12:00pm by HazelnutCH

Run > Progressive

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Time
1:09:08
Miles
8.08
Min/mi
8:33
Pacing
92%
WAVA
61.01
Cals
776
BPM
140
%MHR
82.1
B/mi
1202
Asc(m)
151
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 8.08m - 1:09:08(8:33/m) 776cal

1:09:08

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	131 89-164	1261	2/6
0.50	4:37	2:12	8:49	158 152-163	1392	4/3
0.75	6:46	2:10	8:38	161 155-165	1390	3/0
1.00	8:59	2:13	8:50	150 121-170	1325	8/3
1.25	11:12	2:14	8:55	123 120-126	1096	3/3
1.50	13:28	2:16	9:03	122 118-126	1104	6/2
1.75	15:40	2:12	8:47	126 122-131	1108	8/7
2.00	17:55	2:15	9:00	125 119-132	1125	2/1
2.25	20:11	2:17	9:07	136 123-170	1239	7/0
2.50	22:25	2:13	8:53	166 156-172	1474	3/4
2.75	24:37	2:12	8:48	163 152-175	1435	1/4
3.00	26:52	2:15	9:00	152 130-161	1368	4/1
3.25	28:56	2:04	8:17	131 128-135	1085	3/4
3.50	31:04	2:08	8:33	133 131-136	1138	5/2
3.75	33:12	2:08	8:31	132 129-135	1125	2/3
4.00	35:16	2:04	8:15	135 129-143	1113	22/3
4.25	37:34	2:18	9:11	128 120-136	1175	1/12
4.50	39:42	2:09	8:35	130 124-136	1116	2/3
4.75	41:48	2:06	8:23	133 129-140	1114	2/2
5.00	43:48	2:00	8:01	132 129-136	1059	2/7
5.25	46:07	2:19	9:14	137 129-142	1266	20/6
5.50	48:07	2:00	7:59	133 129-141	1062	3/12
5.75	50:07	2:00	8:02	133 126-140	1068	6/5
6.00	52:11	2:04	8:14	134 130-144	1104	1/6
6.25	54:16	2:05	8:20	134 129-140	1117	0/0
6.50	56:22	2:06	8:24	141 136-147	1185	10/2
6.75	58:22	2:00	8:00	136 130-142	1088	1/4
7.00	1:00:26	2:04	8:16	137 132-142	1132	3/4
7.25	1:02:26	2:00	8:00	147 137-154	1176	2/7
7.50	1:04:29	2:03	8:13	166 149-184	1364	4/5
7.75	1:06:31	2:02	8:06	168 151-184	1362	3/4
8.00	1:08:33	2:02	8:08	157 148-165	1277	3/9
8.08	1:09:16	43	8:35	163 155-168	1398	0/2

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 44m, Flat prediction 1:09:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	8:18
12 1.3%	8:15
12 1.3%	8:59
11 1.6%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.95%	More
800m	3:57	7:56	51.42%	More
1km	4:59	8:00	53.09%	More
Mile	8:05	8:05	55.53%	More
5k	25:32	8:13	61.41%	More
5 miles	41:38	8:20	61.46%	More
10k	52:29	8:27	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.43
5km	25:06	8:05	62.46
5M	41:34	8:19	61.55
10km	52:20	8:25	61.20
10M	1:26:40	8:40	60.77
Half	1:55:23	8:48	59.54
20M	3:00:41	9:02	59.68
Mara	4:00:34	9:11	59.27

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