Thu 28th Feb 2019 at 5:00am by ascoey

Run > General

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Time
1:43:05
Miles
9.50
Min/mi
10:51
Pacing
83%
WAVA
43.63
Stride(cm)
92
Cals
1650
Cadence
162
BPM
132
%MHR
78.3
B/mi
1435
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 9.5m - 1:43:05(10:51/m) 133/149bpm 1650cal 5.53/8.64mph

1:43:05

Pace

20%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:33	111 87-119	1172	160 120-168	0/22
1.00	10:35	5:19	10:37	124 115-136	1317	160 154-168	10/17
1.50	16:05	5:30	11:00	127 118-136	1397	160 156-168	11/12
2.00	21:27	5:22	10:44	126 116-130	1352	162 156-168	2/16
2.50	26:53	5:26	10:52	135 129-138	1467	162 158-170	13/2
3.00	32:32	5:39	11:19	138 129-147	1561	161 154-170	29/9
3.50	38:18	5:46	11:31	143 138-147	1647	162 158-168	19/0
4.00	44:08	5:50	11:40	141 136-145	1645	161 158-168	17/2
4.50	49:33	5:25	10:51	131 116-149	1420	164 156-170	17/40
5.00	54:43	5:10	10:19	127 119-135	1311	163 160-168	3/35
5.50	59:50	5:07	10:14	128 123-134	1311	163 158-174	1/37
6.00	1:05:04	5:14	10:28	133 124-138	1393	163 156-174	6/13
6.50	1:10:29	5:25	10:49	138 135-142	1494	162 156-168	10/3
7.00	1:15:50	5:21	10:42	135 129-137	1445	162 158-168	1/12
7.50	1:21:15	5:24	10:49	135 131-140	1460	161 156-170	2/11
8.00	1:26:42	5:27	10:54	135 132-139	1472	161 156-172	4/14
8.50	1:33:41	6:59 +1:26	13:58	135 123-141	1886	158 82-176	1/6
9.00	1:39:00	5:19	10:38	139 126-143	1478	165 160-172	8/2
9.50	1:44:29	5:29	10:58	139 133-143	1524	163 158-170	5/6

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 140m, Flat prediction 1:41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.1%	11:41
12 1.4%	10:54
11 5.1%	10:50
See your biggest climbs

Cadence

162 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	9.5	1:42:47	11:00
Walk	0.3	101	0	17	11:02
Pause	1.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.98%	More
800m	5:04	10:12	36.89%	More
1km	6:20	10:12	38.55%	More
Mile	10:14	10:14	40.67%	More
5k	32:38	10:30	43.39%	More
5 miles	53:59	10:48	42.65%	More
10k	1:07:19	10:50	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	30:21	9:46	46.65
5M	51:05	10:13	45.08
10km	1:04:48	10:26	44.35
10M	1:49:02	10:54	43.54
Half	2:26:30	11:11	42.53
20M	3:52:43	11:38	42.42
Mara	5:12:40	11:56	42.10

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