Thu 28th Feb 2019 at 7:00am by Dorset Roger

Walk > General

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Time
27:45
Miles
1.61
Min/mi
17:14
Cals
203
BPM
113
%MHR
55.1
B/mi
1946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 116/146bpm 120cal 68/76rpm 3.99/0mph
2) 0.61m - 12:44(21:00/m) 111/123bpm 83cal 65/86rpm 2.86/0mph

15:02 12:44

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	57	57	15:17	109 103-113	1667
0.13	1:51	54	14:24	113 110-115	1627
0.19	2:47	56	14:54	111 107-113	1654
0.25	3:43	56	14:55	114 110-121	1701
0.31	4:40	57	15:07	137 117-146	2071
0.38	5:36	56	15:01	126 117-132	1892
0.44	6:33	57	15:07	115 112-118	1738
0.50	7:30	57	15:09	111 107-115	1681
0.56	8:26	56	15:02	114 111-116	1713
0.63	9:22	56	15:02	112 110-115	1683
0.69	10:19	56	15:00	114 108-119	1710
0.75	11:15	56	14:59	117 114-119	1753
0.81	12:11	57	15:06	116 114-118	1752
0.88	13:08	57	15:05	117 115-119	1765
0.94	14:05	57	15:05	116 112-120	1749
1.00	15:02	58	15:26	118 113-121	1821
1.06	15:58	56	14:55	115 111-118	1715
1.13	16:55	56	15:00	112 107-116	1680
1.19	17:51	57	15:05	113 108-118	1704
1.25	18:48	57	15:07	115 112-117	1738
1.31	19:53	1:05	17:22	114 110-118	1980
1.38	20:50	58	15:20	118 117-120	1809
1.44	21:48	58	15:20	120 117-123	1841
1.50	22:45	57	15:07	119 114-122	1799
1.56	23:44	59	15:45	115 110-123	1810
1.61	27:43	3:59	1:33:21	99 84-114	9242

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:26	14:58	More
1km	9:18	14:58	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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