Thu 28th Feb 2019 at 6:00am by Fairs

Walk > General

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Time
32:19
Miles
2.89
Min/mi
11:11
Cals
299
BPM
118
%MHR
64.4
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89m - 32:19(11:12/m) 119/152bpm 299cal 70/102rpm 5.36/0mph

32:19

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:40	2:40	21:23	95 65-108	2032
0.25	5:01	2:21	18:45	94 88-99	1762
0.38	7:15	2:14	17:52	88 84-93	1572
0.50	9:27	2:13	17:40	89 83-95	1572
0.63	11:24	1:57	15:36	92 88-95	1435
0.75	12:55	1:30	12:02	118 90-136	1419
0.88	13:53	58	7:43	128 113-138	987
1.00	14:47	55	7:17	136 131-138	992
1.13	15:43	56	7:28	136 132-139	1016
1.25	16:55	1:11	9:31	134 128-140	1274
1.38	17:48	53	7:07	134 131-138	954
1.50	18:50	1:02	8:16	139 136-142	1150
1.63	20:12	1:22	10:55	126 116-141	1376
1.75	21:28	1:16	10:06	142 135-146	1433
1.88	22:14	46	6:10	137 129-144	846
2.00	23:16	1:02	8:19	145 141-147	1206
2.13	25:26	2:10	17:18	124 111-144	2145
2.25	26:14	48	6:27	129 109-141	832
2.38	27:14	1:00	7:57	139 134-143	1105
2.50	28:40	1:26	11:27	137 127-146	1569
2.63	29:37	57	7:39	137 129-144	1049
2.75	30:39	1:02	8:17	144 139-150	1192
2.88	31:48	1:09	9:09	148 145-152	1354
2.89	32:19	31	51:40	140 135-147	7232

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:50	More
800m	3:54	7:50	More
1km	4:46	7:40	More
Mile	9:23	9:23	More

Predictions

Dist	Time	Per Mile

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