Thu 28th Feb 2019 at 6:00am by Stewie

Run > General

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Time
25:20
Miles
2.46
Min/mi
10:18
Pacing
93%
WAVA
48.50
Stride(cm)
88
Cals
288
Cadence
177
BPM
139
%MHR
81.6
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 129/154bpm 113cal 5.61/0mph
2) 1m - 10:09(10:09/m) 144/158bpm 118cal 5.91/0mph
3) 0.46m - 4:30(9:53/m) 155/160bpm 57cal 6.08/0mph

10:41 10:09 4:30

Pace

10%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:32	116 86-141	1338	164 122-178
0.25	2:49	1:23	11:01	121 119-125	1333	168 166-170
0.38	4:18	1:29	11:50	124 115-130	1467	169 150-192
0.50	5:34	1:17	10:13	126 123-131	1287	172 170-174
0.63	6:50	1:16	10:08	128 126-132	1298	175 172-180
0.75	8:05	1:14	9:54	134 130-136	1326	177 174-180
0.88	9:26	1:22	10:54	140 136-142	1525	178 174-180
1.00	10:41	1:15	9:58	146 141-154	1455	179 176-182
1.13	11:57	1:16	10:09	136 131-142	1380	177 174-180
1.25	13:15	1:18	10:26	133 132-136	1387	178 174-184
1.38	14:33	1:18	10:24	137 134-140	1425	179 174-182
1.50	15:47	1:14	9:52	144 140-145	1420	180 174-186
1.63	17:02	1:15	10:01	145 143-147	1452	182 178-186
1.75	18:22	1:20	10:37	148 145-150	1570	181 176-184
1.88	19:35	1:13	9:46	154 150-158	1504	183 176-186
2.00	20:50	1:15	9:59	154 153-156	1538	182 180-186
2.13	22:06	1:16	10:08	153 152-155	1550	182 180-186
2.25	23:20	1:14	9:54	154 152-157	1524	182 176-186
2.38	24:30	1:09	9:15	155 154-159	1434	184 180-186
2.46	25:20	50	10:26	158 156-160	1648	182 174-188

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	2.4	25:14	10:18
Walk	0.3	122	0	5	11:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.16%	More
800m	4:52	9:48	42.84%	More
1km	6:05	9:48	44.66%	More
Mile	9:55	9:55	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	47.37
5km	32:27	10:27	48.49
5M	53:44	10:45	47.84
10km	1:07:39	10:53	47.53
10M	1:52:01	11:12	47.53
Half	2:29:09	11:23	46.91
20M	3:53:33	11:41	47.47
Mara	5:10:57	11:52	47.55

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