Thu 28th Feb 2019 at 5:00am by Simon_B

Run > General

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Time
1:02:35
Miles
6.04
Min/mi
10:22
Pacing
83%
WAVA
45.73
Stride(cm)
97
Cals
729
Cadence
159
BPM
155
%MHR
90.6
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 141/158bpm 123cal 5.09/15.92mph
2) 1m - 10:07(10:07/m) 156/163bpm 122cal 5.93/6.93mph
3) 1m - 9:54(9:54/m) 162/170bpm 124cal 6.06/6.74mph
4) 1m - 9:53(9:53/m) 165/172bpm 126cal 6.07/7.2mph
5) 1m - 10:30(10:30/m) 160/168bpm 123cal 5.72/6.22mph
6) 1m - 10:08(10:08/m) 157/163bpm 108cal 5.92/7.24mph
7) 0.04m - 17(7:25/m) 160/160bpm 3cal 8.1/7.31mph

11:47 10:07 9:54 9:53 10:30 10:08 17

Pace

35%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:35	3:35	14:19	123 96-138	1762	153 82-158
0.50	6:07	2:32	10:10	139 132-146	1413	157 152-162
0.75	9:01	2:54	11:36	150 143-155	1740	157 154-160
1.00	11:46	2:45	11:00	154 151-158	1693	159 156-164
1.25	14:21	2:35	10:19	150 143-162	1548	160 158-164
1.50	16:48	2:26	9:46	157 143-163	1532	163 158-166
1.75	19:16	2:28	9:53	157 151-162	1552	162 158-166
2.00	21:53	2:37	10:28	161 158-162	1685	161 158-164
2.25	24:16	2:23	9:32	160 154-164	1524	164 160-166
2.50	26:44	2:28	9:52	160 159-164	1578	161 158-164
2.75	29:18	2:34	10:17	165 161-170	1695	161 158-166
3.00	31:47	2:29	9:57	164 161-167	1631	164 158-166
3.25	34:18	2:31	10:04	165 161-169	1660	162 160-166
3.50	36:47	2:29	9:57	167 163-171	1661	162 156-168
3.75	39:13	2:26	9:43	163 158-167	1584	162 158-168
4.00	41:41	2:28	9:53	167 163-172	1651	160 154-164
4.25	44:14	2:33	10:12	165 162-168	1683	160 158-162
4.50	46:51	2:37	10:27	158 154-161	1651	160 158-160
4.75	49:25	2:34	10:16	161 159-162	1654	160 158-162
5.00	52:11	2:46	11:03	156 149-162	1724	158 112-182
5.25	54:48	2:37	10:28	157 155-159	1643	159 156-162
5.50	57:15	2:27	9:49	156 154-158	1531	159 156-160
5.75	59:54	2:39	10:36	156 153-159	1654	158 154-162
6.00	1:02:19	2:25	9:39	157 153-162	1516	157 154-160
6.04	1:02:36	17	7:37	160 159-160	1219	155 152-158

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	6	1:02:32	10:22
Walk	0.1	96	0	4	26:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.89%	More
800m	4:44	9:31	40.58%	More
1km	5:59	9:38	41.85%	More
Mile	9:47	9:47	43.54%	More
5k	30:56	9:57	46.85%	More
5 miles	50:27	10:05	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.80
5km	30:56	9:57	46.85
5M	51:13	10:15	46.07
10km	1:04:30	10:23	45.68
10M	1:46:48	10:41	45.59
Half	2:22:11	10:51	44.96
20M	3:42:40	11:08	45.49
Mara	4:56:27	11:19	45.56

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