Thu 28th Feb 2019 at 5:00am by Carrie

Run > General

  • Time
    56:04
  • Miles
    5.36
  • Min/mi
    10:28
  • Pacing
    91%
  • Stride(cm)
    90
  • Cals
    564
  • Cadence
    170
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1766
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 10:04(11:03/m) 148/165bpm 87cal 5.43/5.72mph
2) 0.22m - 2:01(9:15/m) 170/176bpm 20cal 6.49/6.68mph
3) 0.09m - 1:00(11:08/m) 165/177bpm 9cal 5.39/5.95mph
4) 0.22m - 2:01(9:04/m) 174/178bpm 21cal 6.62/7.81mph
5) 0.09m - 1:00(11:21/m) 173/177bpm 10cal 5.29/6.53mph
6) 0.21m - 2:00(9:29/m) 175/178bpm 21cal 6.33/7.35mph
7) 0.09m - 1:05(11:25/m) 174/179bpm 11cal 5.25/6.2mph
8) 0.2m - 2:01(9:57/m) 176/180bpm 21cal 6.03/6.1mph
9) 0.09m - 1:00(11:48/m) 176/181bpm 10cal 5.08/6.01mph
10) 0.2m - 2:01(9:56/m) 174/180bpm 21cal 6.04/6.1mph
11) 0.09m - 1:01(11:24/m) 175/180bpm 10cal 5.27/5.91mph
12) 0.21m - 2:04(9:47/m) 177/180bpm 22cal 6.13/6.37mph
13) 0.09m - 1:00(11:21/m) 174/179bpm 10cal 5.28/6.07mph
14) 0.22m - 2:01(9:09/m) 178/181bpm 22cal 6.56/6.55mph
15) 0.09m - 1:01(10:49/m) 177/182bpm 10cal 5.55/6.39mph
16) 0.22m - 2:01(9:10/m) 178/182bpm 22cal 6.55/7.53mph
17) 0.09m - 1:00(10:58/m) 174/181bpm 10cal 5.47/6.59mph
18) 0.2m - 2:01(9:51/m) 177/181bpm 21cal 6.09/6.05mph
19) 0.09m - 1:04(11:41/m) 174/179bpm 11cal 5.13/6.05mph
20) 0.22m - 2:01(9:10/m) 171/176bpm 20cal 6.55/8.16mph
21) 0.09m - 1:01(11:37/m) 175/177bpm 10cal 5.17/6.53mph
22) 0.21m - 2:00(9:25/m) 179/182bpm 22cal 6.37/7.53mph
23) 0.09m - 1:01(10:54/m) 178/182bpm 11cal 5.5/6.24mph
24) 0.2m - 2:01(10:02/m) 181/182bpm 22cal 5.98/6.2mph
25) 0.91m - 10:33(11:37/m) 173/183bpm 110cal 5.16/5.99mph
10:04 2:01 1:00 2:01 1:00 2:00 1:05 2:01 1:00 2:01 1:01 2:04 1:00 2:01 1:01 2:01 1:00 2:01 1:04 2:01 1:01 2:00 1:01 2:01 10:33

Pace

3% 29% 30% 30% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:41 131 93-150 1400 166 118-174
0.50 5:27 2:46 11:05 147 142-150 1630 167 114-174
0.75 8:17 2:50 11:19 150 142-164 1699 170 166-174
1.00 10:53 2:36 10:26 164 156-170 1710 173 168-178
1.25 13:20 2:27 9:49 167 153-176 1640 161 120-178
1.50 15:46 2:26 9:45 176 170-178 1715 172 166-176
1.75 18:13 2:26 9:44 175 172-178 1705 173 170-176
2.00 20:48 2:36 10:23 175 170-180 1817 172 164-176
2.25 23:26 2:38 10:31 175 171-181 1840 171 166-176
2.50 26:04 2:39 10:34 175 171-179 1849 171 164-176
2.75 28:38 2:33 10:14 176 168-180 1801 172 164-176
3.00 31:02 2:24 9:35 179 175-181 1715 173 166-176
3.25 33:21 2:20 9:19 178 171-181 1660 171 120-176
3.50 35:56 2:34 10:17 176 171-180 1810 173 168-176
3.75 38:28 2:32 10:09 171 164-178 1736 173 164-178
4.00 40:58 2:30 10:01 175 172-179 1752 169 118-176
4.25 43:30 2:32 10:06 179 176-182 1808 171 164-176
4.50 46:07 2:37 10:27 180 176-182 1882 172 164-176
4.75 49:04 2:58 11:52 175 173-177 2075 168 164-172
5.00 51:58 2:53 11:33 173 170-175 1999 168 164-172
5.25 54:52 2:54 11:35 172 167-176 1994 169 164-186
5.36 56:04 1:12 11:11 168 165-170 1877 170 166-172

Heart

169/182max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 90cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 0.00% More
800m 4:40 9:23 0.00% More
1km 5:59 9:37 0.00% More
Mile 9:48 9:48 0.00% More
5k 31:02 9:59 0.00% More
5 miles 51:58 10:24 0.00% More

Predictions

Dist Time Per Mile
1M 9:27 9:27
5km 31:27 10:07
5M 52:05 10:25
10km 1:05:35 10:33
10M 1:48:35 10:52
Half 2:24:35 11:02
20M 3:46:24 11:19
Mara 5:01:26 11:30
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