Thu 28th Feb 2019 at 5:00am by Carrie
Run > General
-
Time
56:04
-
Miles
5.36
-
Min/mi
10:28
-
Pacing
91%
-
Stride(cm)
90
-
Cals
564
-
Cadence
170
-
BPM
169
-
%MHR
98.7
-
B/mi
1766
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 10:04(11:03/m) 148/165bpm 87cal 5.43/5.72mph
2) 0.22m - 2:01(9:15/m) 170/176bpm 20cal 6.49/6.68mph
3) 0.09m - 1:00(11:08/m) 165/177bpm 9cal 5.39/5.95mph
4) 0.22m - 2:01(9:04/m) 174/178bpm 21cal 6.62/7.81mph
5) 0.09m - 1:00(11:21/m) 173/177bpm 10cal 5.29/6.53mph
6) 0.21m - 2:00(9:29/m) 175/178bpm 21cal 6.33/7.35mph
7) 0.09m - 1:05(11:25/m) 174/179bpm 11cal 5.25/6.2mph
8) 0.2m - 2:01(9:57/m) 176/180bpm 21cal 6.03/6.1mph
9) 0.09m - 1:00(11:48/m) 176/181bpm 10cal 5.08/6.01mph
10) 0.2m - 2:01(9:56/m) 174/180bpm 21cal 6.04/6.1mph
11) 0.09m - 1:01(11:24/m) 175/180bpm 10cal 5.27/5.91mph
12) 0.21m - 2:04(9:47/m) 177/180bpm 22cal 6.13/6.37mph
13) 0.09m - 1:00(11:21/m) 174/179bpm 10cal 5.28/6.07mph
14) 0.22m - 2:01(9:09/m) 178/181bpm 22cal 6.56/6.55mph
15) 0.09m - 1:01(10:49/m) 177/182bpm 10cal 5.55/6.39mph
16) 0.22m - 2:01(9:10/m) 178/182bpm 22cal 6.55/7.53mph
17) 0.09m - 1:00(10:58/m) 174/181bpm 10cal 5.47/6.59mph
18) 0.2m - 2:01(9:51/m) 177/181bpm 21cal 6.09/6.05mph
19) 0.09m - 1:04(11:41/m) 174/179bpm 11cal 5.13/6.05mph
20) 0.22m - 2:01(9:10/m) 171/176bpm 20cal 6.55/8.16mph
21) 0.09m - 1:01(11:37/m) 175/177bpm 10cal 5.17/6.53mph
22) 0.21m - 2:00(9:25/m) 179/182bpm 22cal 6.37/7.53mph
23) 0.09m - 1:01(10:54/m) 178/182bpm 11cal 5.5/6.24mph
24) 0.2m - 2:01(10:02/m) 181/182bpm 22cal 5.98/6.2mph
25) 0.91m - 10:33(11:37/m) 173/183bpm 110cal 5.16/5.99mph
10:04 2:01 1:00 2:01 1:00 2:00 1:05 2:01 1:00 2:01 1:01 2:04 1:00 2:01 1:01 2:01 1:00 2:01 1:04 2:01 1:01 2:00 1:01 2:01 10:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:41 |
131 93-150 |
1400 |
166 118-174 |
0.50 |
5:27 |
2:46 |
11:05 |
147 142-150 |
1630 |
167 114-174 |
0.75 |
8:17 |
2:50 |
11:19 |
150 142-164 |
1699 |
170 166-174 |
1.00 |
10:53 |
2:36 |
10:26 |
164 156-170 |
1710 |
173 168-178 |
1.25 |
13:20 |
2:27 |
9:49 |
167 153-176 |
1640 |
161 120-178 |
1.50 |
15:46 |
2:26 |
9:45 |
176 170-178 |
1715 |
172 166-176 |
1.75 |
18:13 |
2:26 |
9:44 |
175 172-178 |
1705 |
173 170-176 |
2.00 |
20:48 |
2:36 |
10:23 |
175 170-180 |
1817 |
172 164-176 |
2.25 |
23:26 |
2:38 |
10:31 |
175 171-181 |
1840 |
171 166-176 |
2.50 |
26:04 |
2:39 |
10:34 |
175 171-179 |
1849 |
171 164-176 |
2.75 |
28:38 |
2:33 |
10:14 |
176 168-180 |
1801 |
172 164-176 |
3.00 |
31:02 |
2:24 |
9:35 |
179 175-181 |
1715 |
173 166-176 |
3.25 |
33:21 |
2:20 |
9:19 |
178 171-181 |
1660 |
171 120-176 |
3.50 |
35:56 |
2:34 |
10:17 |
176 171-180 |
1810 |
173 168-176 |
3.75 |
38:28 |
2:32 |
10:09 |
171 164-178 |
1736 |
173 164-178 |
4.00 |
40:58 |
2:30 |
10:01 |
175 172-179 |
1752 |
169 118-176 |
4.25 |
43:30 |
2:32 |
10:06 |
179 176-182 |
1808 |
171 164-176 |
4.50 |
46:07 |
2:37 |
10:27 |
180 176-182 |
1882 |
172 164-176 |
4.75 |
49:04 |
2:58 |
11:52 |
175 173-177 |
2075 |
168 164-172 |
5.00 |
51:58 |
2:53 |
11:33 |
173 170-175 |
1999 |
168 164-172 |
5.25 |
54:52 |
2:54 |
11:35 |
172 167-176 |
1994 |
169 164-186 |
5.36 |
56:04 |
1:12 |
11:11 |
168 165-170 |
1877 |
170 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
0.00% |
More |
800m |
4:40 |
9:23 |
0.00% |
More |
1km |
5:59 |
9:37 |
0.00% |
More |
Mile |
9:48 |
9:48 |
0.00% |
More |
5k |
31:02 |
9:59 |
0.00% |
More |
5 miles |
51:58 |
10:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:27 |
9:27 |
5km |
31:27 |
10:07 |
5M |
52:05 |
10:25 |
10km |
1:05:35 |
10:33 |
10M |
1:48:35 |
10:52 |
Half |
2:24:35 |
11:02 |
20M |
3:46:24 |
11:19 |
Mara |
5:01:26 |
11:30 |
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