-
Time
24:34
-
Miles
3.11
-
Min/mi
7:54
-
Pacing
92%
-
WAVA
56.33
-
Stride(cm)
111
-
Cals
416
-
Cadence
183
-
BPM
146
-
%MHR
85.3
-
B/mi
1153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 141/156bpm 134cal 7.33/7.74mph
2) 1m - 7:48(7:48/m) 149/157bpm 133cal 7.7/8.14mph
3) 1m - 7:45(7:45/m) 152/157bpm 135cal 7.74/8.64mph
4) 0.11m - 50(7:48/m) 150/154bpm 14cal 7.69/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:35 |
126 84-145 |
1208 |
179 108-186 |
0.25 |
2:11 |
59 |
7:54 |
138 135-143 |
1090 |
183 178-186 |
0.38 |
3:12 |
1:01 |
8:10 |
145 142-146 |
1185 |
185 184-186 |
0.50 |
4:12 |
1:00 |
7:59 |
140 133-146 |
1117 |
185 182-186 |
0.63 |
5:11 |
59 |
7:52 |
139 133-150 |
1094 |
185 182-186 |
0.75 |
6:11 |
1:00 |
7:56 |
151 143-156 |
1198 |
183 180-186 |
0.88 |
7:12 |
1:01 |
8:06 |
144 140-147 |
1167 |
183 180-184 |
1.00 |
8:11 |
59 |
7:53 |
145 142-149 |
1144 |
182 180-184 |
1.13 |
9:08 |
57 |
7:34 |
152 145-157 |
1151 |
183 182-186 |
1.25 |
10:09 |
1:01 |
8:12 |
144 141-149 |
1180 |
183 182-184 |
1.38 |
11:04 |
55 |
7:16 |
148 145-151 |
1076 |
184 182-186 |
1.50 |
12:06 |
1:02 |
8:18 |
149 147-152 |
1237 |
184 182-186 |
1.63 |
13:11 |
1:05 |
8:44 |
150 147-152 |
1310 |
183 172-186 |
1.75 |
14:04 |
53 |
7:04 |
151 148-155 |
1068 |
184 180-186 |
1.88 |
15:02 |
57 |
7:38 |
148 140-155 |
1130 |
184 182-186 |
2.00 |
15:59 |
57 |
7:35 |
150 145-153 |
1138 |
184 180-186 |
2.13 |
16:59 |
1:01 |
8:06 |
152 150-155 |
1231 |
185 184-186 |
2.25 |
18:00 |
1:00 |
8:04 |
151 148-152 |
1217 |
184 180-186 |
2.38 |
18:57 |
57 |
7:40 |
150 148-152 |
1150 |
183 180-186 |
2.50 |
19:57 |
1:00 |
7:57 |
154 153-156 |
1226 |
186 184-188 |
2.63 |
20:54 |
57 |
7:39 |
154 152-155 |
1179 |
185 184-186 |
2.75 |
21:47 |
53 |
7:04 |
152 150-154 |
1075 |
184 182-186 |
2.88 |
22:44 |
57 |
7:32 |
153 150-155 |
1153 |
185 184-186 |
3.00 |
23:43 |
1:00 |
7:57 |
152 149-157 |
1207 |
184 180-188 |
3.11 |
24:33 |
50 |
7:51 |
150 148-153 |
1178 |
185 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
43.71% |
More |
800m |
3:43 |
7:29 |
49.00% |
More |
1km |
4:41 |
7:32 |
50.85% |
More |
Mile |
7:41 |
7:41 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.12 |
5km |
24:32 |
7:54 |
56.41 |
5M |
40:38 |
8:08 |
55.34 |
10km |
51:10 |
8:14 |
54.83 |
10M |
1:24:44 |
8:28 |
54.66 |
Half |
1:52:48 |
8:37 |
53.87 |
20M |
2:56:39 |
8:50 |
54.51 |
Mara |
3:55:11 |
8:59 |
54.60 |
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