Thu 28th Feb 2019 at 5:00am by CloudrunnerO2

Run > General

  • Time
    24:34
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    92%
  • WAVA
    56.33
  • Stride(cm)
    111
  • Cals
    416
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 141/156bpm 134cal 7.33/7.74mph
2) 1m - 7:48(7:48/m) 149/157bpm 133cal 7.7/8.14mph
3) 1m - 7:45(7:45/m) 152/157bpm 135cal 7.74/8.64mph
4) 0.11m - 50(7:48/m) 150/154bpm 14cal 7.69/7.99mph
8:11 7:48 7:45 50

Pace

4% 18% 68% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:35 126 84-145 1208 179 108-186
0.25 2:11 59 7:54 138 135-143 1090 183 178-186
0.38 3:12 1:01 8:10 145 142-146 1185 185 184-186
0.50 4:12 1:00 7:59 140 133-146 1117 185 182-186
0.63 5:11 59 7:52 139 133-150 1094 185 182-186
0.75 6:11 1:00 7:56 151 143-156 1198 183 180-186
0.88 7:12 1:01 8:06 144 140-147 1167 183 180-184
1.00 8:11 59 7:53 145 142-149 1144 182 180-184
1.13 9:08 57 7:34 152 145-157 1151 183 182-186
1.25 10:09 1:01 8:12 144 141-149 1180 183 182-184
1.38 11:04 55 7:16 148 145-151 1076 184 182-186
1.50 12:06 1:02 8:18 149 147-152 1237 184 182-186
1.63 13:11 1:05 8:44 150 147-152 1310 183 172-186
1.75 14:04 53 7:04 151 148-155 1068 184 180-186
1.88 15:02 57 7:38 148 140-155 1130 184 182-186
2.00 15:59 57 7:35 150 145-153 1138 184 180-186
2.13 16:59 1:01 8:06 152 150-155 1231 185 184-186
2.25 18:00 1:00 8:04 151 148-152 1217 184 180-186
2.38 18:57 57 7:40 150 148-152 1150 183 180-186
2.50 19:57 1:00 7:57 154 153-156 1226 186 184-188
2.63 20:54 57 7:39 154 152-155 1179 185 184-186
2.75 21:47 53 7:04 152 150-154 1075 184 182-186
2.88 22:44 57 7:32 153 150-155 1153 185 184-186
3.00 23:43 1:00 7:57 152 149-157 1207 184 180-188
3.11 24:33 50 7:51 150 148-153 1178 185 178-186

Heart

146/157max
  • Show Beats/Mile

Cadence

183 (188 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 43.71% More
800m 3:43 7:29 49.00% More
1km 4:41 7:32 50.85% More
Mile 7:41 7:41 53.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.12
5km 24:32 7:54 56.41
5M 40:38 8:08 55.34
10km 51:10 8:14 54.83
10M 1:24:44 8:28 54.66
Half 1:52:48 8:37 53.87
20M 2:56:39 8:50 54.51
Mara 3:55:11 8:59 54.60
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