Thu 28th Feb 2019 at 5:00am by mathschick

Run > General

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Time
57:33
Miles
3.92
Min/mi
14:41
Pacing
85%
WAVA
36.76
Stride(cm)
84
Cals
420
Cadence
130
BPM
136
%MHR
72.1
B/mi
2000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 137/152bpm 115cal 4.49/6.64mph
2) 1m - 14:36(14:36/m) 137/157bpm 113cal 4.11/6.28mph
3) 1m - 15:12(15:12/m) 138/161bpm 110cal 3.95/6.41mph
4) 0.92m - 14:23(15:38/m) 133/152bpm 82cal 3.84/6.91mph

13:21 14:36 15:12 14:23

Pace

16%

33%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:01	121 91-147	1696	156 150-164
0.25	3:25	1:40	13:19	141 134-148	1877	148 120-158
0.38	5:04	1:39	13:16	144 135-152	1909	143 114-158
0.50	6:45	1:41	13:24	140 130-151	1876	135 112-162
0.63	8:11	1:26	11:31	140 133-148	1612	129 108-158
0.75	9:36	1:25	11:22	129 121-137	1466	137 110-164
0.88	11:44	2:08	17:04	135 124-145	2304	132 40-158
1.00	13:27	1:42	13:38	137 127-147	1869	136 112-162
1.13	15:19	1:52	15:00	137 128-148	2054	123 106-162
1.25	17:10	1:50	14:43	140 128-151	2061	129 106-166
1.38	18:50	1:41	13:24	138 130-146	1850	141 108-162
1.50	20:40	1:49	14:36	142 130-149	2073	133 104-164
1.63	22:31	1:51	14:48	146 136-156	2162	129 106-160
1.75	24:25	1:54	15:12	139 125-153	2113	129 104-160
1.88	26:15	1:51	14:46	130 120-139	1920	131 108-158
2.00	28:05	1:49	14:34	132 120-142	1924	134 108-158
2.13	30:20	2:15	17:58	137 116-155	2461	113 84-174
2.25	32:13	1:53	15:05	137 123-150	2066	127 106-160
2.38	34:22	2:09 +25	17:16	138 127-147	2383	150 110-174
2.50	36:11	1:49	14:31	139 125-154	2018	131 106-160
2.63	38:04	1:53	15:01	145 131-159	2177	126 104-160
2.75	39:55	1:52	14:55	137 124-148	2043	123 98-158
2.88	41:56	2:01	16:08	133 119-145	2146	128 108-164
3.00	43:42	1:45	14:03	131 115-146	1841	130 108-164
3.13	45:36	1:55	15:17	132 120-144	2017	124 106-160
3.25	47:27	1:51	14:47	137 126-145	2025	132 110-170
3.38	49:17	1:49	14:34	141 128-152	2055	132 108-178
3.50	51:04	1:47	14:18	133 126-142	1902	135 106-164
3.63	52:58	1:54	15:14	133 125-144	2027	129 108-170
3.75	54:52	1:54	15:13	130 114-144	1978	128 82-170
3.88	57:03	2:10	17:23	138 121-148	2398	122 106-162
3.92	58:05	1:02	23:22	117 113-120	2734	106 102-110

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	157	2.2	25:24	11:41
Walk	54.9	110	1.7	32:06	18:47
Still	0.3	-	-	10	-
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	35.66%	More
800m	6:08	12:21	34.93%	More
1km	7:47	12:32	35.91%	More
Mile	13:14	13:14	36.04%	More
5k	45:05	14:31	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	35.25
5km	44:59	14:29	37.05
5M	1:14:29	14:54	36.53
10km	1:33:47	15:06	36.33
10M	2:35:18	15:32	36.15
Half	3:26:46	15:47	35.47
20M	5:23:47	16:11	35.65
Mara	7:11:05	16:27	35.47

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