Thu 28th Feb 2019 at 5:00am by lovingtherunning

Run > General

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Time
21:51
Miles
1.87
Min/mi
11:41
Pacing
94%
WAVA
44.81
Stride(cm)
79
Cals
179
Cadence
175
BPM
129
%MHR
75.5
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 125/139bpm 93cal 4.99/5.66mph
2) 0.87m - 9:50(11:20/m) 136/144bpm 86cal 5.3/5.7mph

12:01 9:50

Pace

27%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:32	97 81-113	1312	158 120-168
0.13	1:38	48	12:41	121 117-126	1534	170 166-172
0.19	2:26	48	12:45	133 126-139	1695	171 170-172
0.25	3:15	49	13:05	135 132-139	1766	171 170-172
0.31	3:59	44	11:48	129 127-132	1523	174 172-176
0.38	4:42	43	11:22	128 127-130	1454	173 172-174
0.44	5:28	46	12:15	129 126-131	1580	174 172-176
0.50	6:12	44	11:45	125 125-126	1469	174 172-178
0.56	6:59	47	12:25	125 123-128	1551	175 172-180
0.63	7:44	46	12:11	129 127-131	1572	173 172-176
0.69	8:31	46	12:24	131 128-133	1624	174 172-178
0.75	9:14	44	11:37	125 121-129	1453	174 172-176
0.81	9:57	42	11:16	119 118-120	1340	174 172-176
0.88	10:41	44	11:44	122 118-123	1432	180 178-182
0.94	11:19	39	10:20	131 125-134	1354	182 180-182
1.00	12:01	41	11:03	132 131-134	1459	183 182-184
1.06	12:42	41	10:53	131 131-132	1426	183 182-184
1.13	13:22	40	10:48	132 131-133	1425	182 180-186
1.19	14:06	44	11:42	136 134-138	1591	180 176-182
1.25	14:47	42	11:05	138 137-139	1529	179 178-180
1.31	15:32	44	11:45	136 131-141	1598	176 174-178
1.38	16:12	41	10:51	133 131-137	1442	179 178-180
1.44	16:56	43	11:33	140 139-142	1617	177 176-180
1.50	17:40	44	11:45	140 140-141	1644	178 174-180
1.56	18:22	42	11:13	140 139-142	1570	176 176-178
1.63	19:06	45	11:57	142 142-143	1697	176 174-178
1.69	19:50	43	11:36	142 140-144	1646	178 176-180
1.75	20:34	44	11:42	136 133-139	1592	177 174-180
1.81	21:13	39	10:30	130 129-131	1365	175 174-176
1.87	21:52	39	11:42	129 124-132	1508	175 172-176

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	1.9	21:51	11:42
Walk	0.1	120	0	1	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	36.99%	More
800m	5:27	10:58	39.82%	More
1km	6:52	11:03	41.22%	More
Mile	11:16	11:16	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	44.79
5km	38:47	12:29	43.45
5M	1:06:23	13:17	41.45
10km	1:24:52	13:39	40.61
10M	2:25:18	14:32	39.10
Half	3:17:09	15:03	37.65
20M	5:18:00	15:54	36.76
Mara	7:11:28	16:28	35.89

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