Thu 28th Feb 2019 at 6:00am by cdnhawk65

Run > General

Follow User
0 👍

Time
1:00:08
Miles
6.22
Min/mi
9:40
Pacing
85%
WAVA
50.74
Stride(cm)
98
Cals
585
Cadence
170
BPM
122
%MHR
71.2
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 113/165bpm 58cal 9.62/10.31kmph
2) 1km - 6:08(6:08/km) 114/119bpm 57cal 9.78/10.31kmph
3) 1km - 6:15(6:15/km) 116/120bpm 57cal 9.59/9.98kmph
4) 1km - 6:11(6:11/km) 117/122bpm 56cal 9.7/10.28kmph
5) 1km - 5:50(5:50/km) 122/126bpm 57cal 10.28/10.75kmph
6) 1km - 5:59(5:59/km) 122/127bpm 57cal 10.03/11.02kmph
7) 1km - 6:02(6:02/km) 124/129bpm 58cal 9.94/10.55kmph
8) 1km - 5:54(5:54/km) 128/131bpm 62cal 10.16/10.45kmph
9) 1km - 5:50(5:50/km) 130/135bpm 63cal 10.28/11.59kmph
10) 1km - 5:43(5:43/km) 131/137bpm 60cal 10.51/11.19kmph
11) 0.01km - 2(3:28/km) 134/134bpm 17.31/10.61kmph

6:14 6:08 6:15 6:11 5:50 5:59 6:02 5:54 5:50 5:43 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +5	10:07	119 96-164	1205	171 168-176
0.50	5:09	2:38	10:30	111 106-116	1166	167 164-172
0.75	7:33	2:23	9:34	116 113-118	1109	168 166-172
1.00	10:06	2:33	10:14	113 110-115	1156	167 164-172
1.25	12:31	2:25	9:39	116 112-117	1120	168 166-172
1.50	15:00	2:29	9:55	115 113-117	1141	168 166-170
1.75	17:33	2:33	10:13	116 113-119	1186	168 166-172
2.00	20:07	2:34	10:16	116 113-120	1190	168 164-174
2.25	22:32	2:25	9:39	117 114-120	1128	168 166-174
2.50	25:01	2:29	9:57	120 118-122	1194	170 168-172
2.75	27:20	2:19	9:16	121 116-125	1121	172 168-176
3.00	29:43	2:23	9:34	121 117-125	1157	170 168-172
3.25	32:08	2:25	9:38	124 120-126	1195	172 170-176
3.50	34:37	2:29	9:56	121 114-124	1202	171 166-176
3.75	36:54	2:17	9:10	123 119-127	1127	170 166-176
4.00	39:25	2:31	10:05	123 120-124	1240	168 166-172
4.25	41:48	2:23	9:31	123 119-126	1170	169 166-172
4.50	44:08	2:20	9:19	127 125-131	1184	170 166-172
4.75	46:32	2:24	9:37	127 125-130	1222	170 168-172
5.00	48:56	2:24	9:35	128 126-130	1227	169 166-172
5.25	51:16	2:20	9:19	128 124-131	1192	170 166-182
5.50	53:38	2:23	9:30	131 124-134	1245	170 166-174
5.75	55:55	2:16	9:06	132 130-135	1201	171 166-174
6.00	58:12	2:17	9:06	134 132-135	1220	171 166-174
6.22	1:01:02	2:50 +49	13:01	125 106-136	1627	172 166-178

Heart

122/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.2	1:00:55	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.27%	More
800m	4:31	9:06	43.97%	More
1km	5:39	9:06	45.78%	More
Mile	9:16	9:16	47.42%	More
5k	29:27	9:29	50.81%	More
5 miles	48:05	9:37	50.74%	More
10k	1:00:54	9:48	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.72
5km	28:49	9:17	51.94
5M	47:43	9:33	51.13
10km	1:00:04	9:40	50.75
10M	1:39:28	9:57	50.69
Half	2:12:26	10:07	49.99
20M	3:27:23	10:22	50.59
Mara	4:36:07	10:32	50.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry