Wed 27th Feb 2019 at 8:00pm by lovingtherunning

Run > General

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Time
34:39
Miles
3.11
Min/mi
11:08
Pacing
95%
WAVA
48.73
Stride(cm)
83
Cals
313
Cadence
175
BPM
138
%MHR
80.8
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 134/147bpm 99cal 5.32/5.74mph
2) 1m - 11:09(11:09/m) 139/154bpm 100cal 5.38/5.63mph
3) 1m - 11:03(11:03/m) 145/155bpm 104cal 5.43/5.85mph
4) 0.11m - 1:10(10:55/m) 141/143bpm 10cal 5.49/5.43mph

11:16 11:09 11:03 1:10

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:24	107 84-131	1327	165 156-170
0.25	2:59	1:26	11:28	141 133-145	1616	170 168-172
0.38	4:25	1:26	11:25	145 141-147	1656	171 168-178
0.50	5:51	1:26	11:31	141 140-142	1623	173 170-176
0.63	7:13	1:22	10:59	137 133-139	1504	173 172-176
0.75	8:32	1:19	10:33	132 128-137	1392	174 172-176
0.88	9:53	1:21	10:48	132 130-133	1425	172 172-174
1.00	11:17	1:24	11:08	141 133-145	1570	174 172-176
1.13	12:40	1:23	11:05	141 133-146	1563	173 170-178
1.25	14:01	1:21	10:48	129 127-131	1392	173 170-178
1.38	15:22	1:21	10:51	132 131-133	1432	176 174-178
1.50	16:43	1:20	10:43	133 131-136	1425	177 176-178
1.63	18:06	1:23	11:07	141 138-144	1567	178 176-180
1.75	19:33	1:27	11:33	139 137-142	1605	178 176-180
1.88	20:59	1:27	11:34	144 138-150	1665	179 176-180
2.00	22:27	1:28	11:42	152 151-154	1779	179 176-182
2.13	23:55	1:28	11:44	152 148-155	1783	178 176-182
2.25	25:15	1:20	10:36	140 134-147	1484	176 170-180
2.38	26:39	1:24	11:12	138 134-141	1546	176 172-180
2.50	28:01	1:22	11:00	148 140-152	1627	179 178-182
2.63	29:22	1:20	10:44	149 148-151	1599	177 174-180
2.75	30:40	1:19	10:29	141 132-148	1477	177 176-178
2.88	32:03	1:23	11:05	140 130-151	1551	179 178-180
3.00	33:31	1:27	11:39	147 138-152	1711	176 172-180
3.11	34:41	1:10	11:00	141 139-142	1552	176 172-178

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	34:41	11:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	37.63%	More
800m	5:21	10:46	40.57%	More
1km	6:41	10:45	42.37%	More
Mile	10:50	10:50	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.15
5km	34:37	11:09	48.68
5M	59:15	11:51	46.44
10km	1:15:45	12:11	45.49
10M	2:09:41	12:58	43.81
Half	2:55:57	13:26	42.18
20M	4:43:49	14:11	41.18
Mara	6:25:06	14:42	40.21

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