Wed 27th Feb 2019 at 9:00am by Coeyboy
Run > General
-
Time
5:45:45
-
Miles
25.82
-
Min/mi
13:23
-
Pacing
36%
-
WAVA
36.57
-
Stride(cm)
87
-
Cals
2487
-
Cadence
138
-
BPM
111
-
%MHR
65.1
-
B/mi
1491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 136/156bpm 103cal 6.26/6.97mph
2) 1m - 12:46(12:46/m) 124/152bpm 112cal 4.7/6.82mph
3) 1m - 12:21(12:21/m) 132/157bpm 113cal 4.86/7.03mph
4) 1m - 9:18(9:18/m) 137/150bpm 93cal 6.45/7.01mph
5) 1m - 10:48(10:48/m) 127/150bpm 89cal 5.56/7.49mph
6) 1m - 12:52(12:52/m) 118/149bpm 92cal 4.66/7.01mph
7) 1m - 14:13(14:13/m) 103/137bpm 84cal 4.22/7.1mph
8) 1m - 8:31(8:31/m) 137/146bpm 83cal 7.05/7.58mph
9) 1m - 12:38(12:38/m) 130/151bpm 100cal 4.75/7.89mph
10) 1m - 11:40(11:40/m) 126/151bpm 85cal 5.14/7.24mph
11) 1m - 16:18(16:18/m) 109/150bpm 97cal 3.68/7.06mph
12) 1m - 17:14(17:14/m) 104/121bpm 113cal 3.48/3.9mph
13) 1m - 13:37(13:37/m) 115/153bpm 99cal 4.41/7.83mph
14) 1m - 13:33(13:33/m) 123/153bpm 108cal 4.43/6.93mph
15) 1m - 12:01(12:01/m) 119/146bpm 91cal 5/7.81mph
16) 1m - 12:13(12:13/m) 125/146bpm 99cal 4.91/7.26mph
17) 1m - 11:07(11:07/m) 135/154bpm 96cal 5.4/7.39mph
18) 1m - 12:57(12:57/m) 126/145bpm 95cal 4.63/7.76mph
19) 1m - 17:51(17:51/m) 108/123bpm 117cal 3.36/4.38mph
20) 1m - 16:00(16:00/m) 97/124bpm 97cal 3.75/6.64mph
21) 1m - 13:15(13:15/m) 95/127bpm 67cal 4.53/7.47mph
22) 1m - 17:00(17:00/m) 80/117bpm 102cal 3.53/6.45mph
23) 1m - 15:08(15:08/m) 108/147bpm 111cal 3.96/6.43mph
24) 1m - 12:24(12:24/m) 115/137bpm 88cal 4.84/6.95mph
25) 1m - 17:04(17:04/m) 69/105bpm 92cal 3.52/5.76mph
26) 0.82m - 13:23(16:25/m) 67/90bpm 61cal 3.66/4.55mph
9:35 12:46 12:21 9:18 10:48 12:52 14:13 8:31 12:38 11:40 16:18 17:14 13:37 13:33 12:01 12:13 11:07 12:57 17:51 16:00 13:15 17:00 15:08 12:24 17:04 13:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:45 |
9:45 +10
|
9:45 |
136 108-156 |
1326 |
173 128-182 |
2.00 |
22:49 |
13:04 +18
|
13:04 |
124 99-152 |
1620 |
144 32-218 |
3.00 |
40:37 |
17:48 +5:26
|
17:48 |
132 107-157 |
2350 |
149 112-176 |
4.00 |
55:16 |
14:39 +5:21
|
14:39 |
138 103-150 |
2023 |
170 116-176 |
5.00 |
1:07:12 |
11:56 +1:09
|
11:56 |
127 88-150 |
1515 |
155 96-178 |
6.00 |
1:20:19 |
13:07 +14
|
13:07 |
117 89-149 |
1535 |
140 112-176 |
7.00 |
1:34:41 |
14:22 +10
|
14:22 |
103 85-137 |
1480 |
131 102-178 |
8.00 |
1:43:12 |
8:31 |
8:31 |
137 122-146 |
1166 |
173 122-178 |
9.00 |
1:58:49 |
15:37 +3:00
|
15:37 |
130 102-151 |
2030 |
142 82-196 |
10.00 |
2:10:29 |
11:40 |
11:40 |
126 103-151 |
1470 |
147 94-176 |
11.00 |
2:33:26 |
22:57 +6:39
|
22:57 |
109 90-150 |
2501 |
123 92-174 |
12.00 |
2:50:40 |
17:15 |
17:15 |
104 86-121 |
1793 |
121 108-130 |
13.00 |
3:05:37 |
14:57 +1:21
|
14:57 |
115 88-153 |
1719 |
136 106-182 |
14.00 |
3:19:12 |
13:35 +2
|
13:35 |
123 98-153 |
1671 |
139 100-174 |
15.00 |
3:31:13 |
12:00 |
12:00 |
119 93-146 |
1429 |
144 98-176 |
16.00 |
3:43:26 |
12:13 |
12:13 |
125 96-146 |
1527 |
145 102-180 |
17.00 |
3:54:43 |
11:18 +11
|
11:18 |
135 106-154 |
1525 |
151 104-250 |
18.00 |
4:10:50 |
16:06 +3:09
|
16:06 |
126 99-145 |
2030 |
141 80-174 |
19.00 |
4:28:41 |
17:51 |
17:51 |
108 91-123 |
1927 |
116 98-128 |
20.00 |
4:44:40 |
15:59 |
15:59 |
97 58-124 |
1551 |
125 102-238 |
21.00 |
4:58:29 |
13:50 +34
|
13:50 |
95 57-127 |
1313 |
140 108-182 |
22.00 |
5:16:02 |
17:33 +33
|
17:33 |
80 67-117 |
1404 |
121 96-202 |
23.00 |
5:34:20 |
18:17 +3:09
|
18:17 |
108 72-147 |
1975 |
132 100-232 |
24.00 |
5:47:47 |
13:28 +1:03
|
13:28 |
115 82-137 |
1548 |
147 106-176 |
25.00 |
6:07:23 |
19:36 +2:33
|
19:36 |
69 50-105 |
1352 |
121 102-168 |
25.82 |
6:21:00 |
13:37 +12
|
16:41 |
67 55-90 |
1118 |
121 106-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
39.79% |
More |
800m |
4:00 |
8:03 |
45.50% |
More |
1km |
5:04 |
8:10 |
46.90% |
More |
Mile |
8:25 |
8:25 |
48.34% |
More |
5k |
34:31 |
11:07 |
40.10% |
More |
5 miles |
57:42 |
11:32 |
38.97% |
More |
10k |
1:16:38 |
12:20 |
36.61% |
More |
10 miles |
2:10:28 |
13:03 |
35.50% |
More |
Half |
2:58:41 |
13:38 |
34.27% |
More |
20 miles |
4:44:39 |
14:14 |
33.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
36.94 |
5km |
36:38 |
11:47 |
37.77 |
5M |
1:00:40 |
12:08 |
37.06 |
10km |
1:16:23 |
12:18 |
36.73 |
10M |
2:06:30 |
12:39 |
36.61 |
Half |
2:48:25 |
12:51 |
36.08 |
20M |
4:23:45 |
13:11 |
36.51 |
Mara |
5:51:09 |
13:24 |
36.57 |
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