Wed 27th Feb 2019 at 9:00am by Coeyboy

Run > General

  • Time
    5:45:45
  • Miles
    25.82
  • Min/mi
    13:23
  • Pacing
    36%
  • WAVA
    36.57
  • Stride(cm)
    87
  • Cals
    2487
  • Cadence
    138
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1491
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 136/156bpm 103cal 6.26/6.97mph
2) 1m - 12:46(12:46/m) 124/152bpm 112cal 4.7/6.82mph
3) 1m - 12:21(12:21/m) 132/157bpm 113cal 4.86/7.03mph
4) 1m - 9:18(9:18/m) 137/150bpm 93cal 6.45/7.01mph
5) 1m - 10:48(10:48/m) 127/150bpm 89cal 5.56/7.49mph
6) 1m - 12:52(12:52/m) 118/149bpm 92cal 4.66/7.01mph
7) 1m - 14:13(14:13/m) 103/137bpm 84cal 4.22/7.1mph
8) 1m - 8:31(8:31/m) 137/146bpm 83cal 7.05/7.58mph
9) 1m - 12:38(12:38/m) 130/151bpm 100cal 4.75/7.89mph
10) 1m - 11:40(11:40/m) 126/151bpm 85cal 5.14/7.24mph
11) 1m - 16:18(16:18/m) 109/150bpm 97cal 3.68/7.06mph
12) 1m - 17:14(17:14/m) 104/121bpm 113cal 3.48/3.9mph
13) 1m - 13:37(13:37/m) 115/153bpm 99cal 4.41/7.83mph
14) 1m - 13:33(13:33/m) 123/153bpm 108cal 4.43/6.93mph
15) 1m - 12:01(12:01/m) 119/146bpm 91cal 5/7.81mph
16) 1m - 12:13(12:13/m) 125/146bpm 99cal 4.91/7.26mph
17) 1m - 11:07(11:07/m) 135/154bpm 96cal 5.4/7.39mph
18) 1m - 12:57(12:57/m) 126/145bpm 95cal 4.63/7.76mph
19) 1m - 17:51(17:51/m) 108/123bpm 117cal 3.36/4.38mph
20) 1m - 16:00(16:00/m) 97/124bpm 97cal 3.75/6.64mph
21) 1m - 13:15(13:15/m) 95/127bpm 67cal 4.53/7.47mph
22) 1m - 17:00(17:00/m) 80/117bpm 102cal 3.53/6.45mph
23) 1m - 15:08(15:08/m) 108/147bpm 111cal 3.96/6.43mph
24) 1m - 12:24(12:24/m) 115/137bpm 88cal 4.84/6.95mph
25) 1m - 17:04(17:04/m) 69/105bpm 92cal 3.52/5.76mph
26) 0.82m - 13:23(16:25/m) 67/90bpm 61cal 3.66/4.55mph
9:35 12:46 12:21 9:18 10:48 12:52 14:13 8:31 12:38 11:40 16:18 17:14 13:37 13:33 12:01 12:13 11:07 12:57 17:51 16:00 13:15 17:00 15:08 12:24 17:04 13:23

Pace

60% 2% 11% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:45 9:45 +10 9:45 136 108-156 1326 173 128-182
2.00 22:49 13:04 +18 13:04 124 99-152 1620 144 32-218
3.00 40:37 17:48 +5:26 17:48 132 107-157 2350 149 112-176
4.00 55:16 14:39 +5:21 14:39 138 103-150 2023 170 116-176
5.00 1:07:12 11:56 +1:09 11:56 127 88-150 1515 155 96-178
6.00 1:20:19 13:07 +14 13:07 117 89-149 1535 140 112-176
7.00 1:34:41 14:22 +10 14:22 103 85-137 1480 131 102-178
8.00 1:43:12 8:31 8:31 137 122-146 1166 173 122-178
9.00 1:58:49 15:37 +3:00 15:37 130 102-151 2030 142 82-196
10.00 2:10:29 11:40 11:40 126 103-151 1470 147 94-176
11.00 2:33:26 22:57 +6:39 22:57 109 90-150 2501 123 92-174
12.00 2:50:40 17:15 17:15 104 86-121 1793 121 108-130
13.00 3:05:37 14:57 +1:21 14:57 115 88-153 1719 136 106-182
14.00 3:19:12 13:35 +2 13:35 123 98-153 1671 139 100-174
15.00 3:31:13 12:00 12:00 119 93-146 1429 144 98-176
16.00 3:43:26 12:13 12:13 125 96-146 1527 145 102-180
17.00 3:54:43 11:18 +11 11:18 135 106-154 1525 151 104-250
18.00 4:10:50 16:06 +3:09 16:06 126 99-145 2030 141 80-174
19.00 4:28:41 17:51 17:51 108 91-123 1927 116 98-128
20.00 4:44:40 15:59 15:59 97 58-124 1551 125 102-238
21.00 4:58:29 13:50 +34 13:50 95 57-127 1313 140 108-182
22.00 5:16:02 17:33 +33 17:33 80 67-117 1404 121 96-202
23.00 5:34:20 18:17 +3:09 18:17 108 72-147 1975 132 100-232
24.00 5:47:47 13:28 +1:03 13:28 115 82-137 1548 147 106-176
25.00 6:07:23 19:36 +2:33 19:36 69 50-105 1352 121 102-168
25.82 6:21:00 13:37 +12 16:41 67 55-90 1118 121 106-170

Heart

111/157max
  • Show Beats/Mile

Cadence

138 (250 max) Stride Length: 87cm Run: 35.2% Walk: 64.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 39.79% More
800m 4:00 8:03 45.50% More
1km 5:04 8:10 46.90% More
Mile 8:25 8:25 48.34% More
5k 34:31 11:07 40.10% More
5 miles 57:42 11:32 38.97% More
10k 1:16:38 12:20 36.61% More
10 miles 2:10:28 13:03 35.50% More
Half 2:58:41 13:38 34.27% More
20 miles 4:44:39 14:14 33.83% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 36.94
5km 36:38 11:47 37.77
5M 1:00:40 12:08 37.06
10km 1:16:23 12:18 36.73
10M 2:06:30 12:39 36.61
Half 2:48:25 12:51 36.08
20M 4:23:45 13:11 36.51
Mara 5:51:09 13:24 36.57
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