Wed 27th Feb 2019 at 7:00pm by Monkswood

Run > General

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Time
1:31:26
Miles
6.01
Min/mi
15:13
Pacing
22%
WAVA
30.13
Stride(cm)
68
Cals
860
Cadence
156
BPM
135
%MHR
78.9
B/mi
2053
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:57(14:57/km) 130/166bpm 153cal 4.01/9.57kmph
2) 1km - 9:04(9:04/km) 140/161bpm 103cal 6.62/10.71kmph
3) 1km - 9:54(9:54/km) 126/142bpm 86cal 6.07/10.04kmph
4) 1km - 11:50(11:50/km) 130/163bpm 107cal 5.07/10.21kmph
5) 1km - 6:25(6:25/km) 149/167bpm 75cal 9.36/10.95kmph
6) 1km - 9:48(9:48/km) 136/156bpm 90cal 6.12/16.63kmph
7) 1km - 8:03(8:03/km) 137/162bpm 74cal 7.45/14.68kmph
8) 1km - 7:11(7:11/km) 138/162bpm 63cal 8.35/10.88kmph
9) 1km - 9:13(9:13/km) 132/160bpm 77cal 6.51/12.93kmph
10) 0.67km - 5:01(7:32/km) 130/155bpm 32cal 7.97/11.25kmph

14:57 9:04 9:54 11:50 6:25 9:48 8:03 7:11 9:13 5:01

Pace

27%

22%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:16	4:16	17:02	133 94-157	2266	146 106-166
0.50	11:44	7:28	29:53	125 109-136	3736	115 98-150
0.75	18:32	6:48	27:13	142 122-166	3865	135 86-162
1.00	21:33	3:01	12:04	138 130-143	1666	159 152-164
1.25	24:06	2:33	10:11	137 128-146	1395	162 158-166
1.50	26:48	2:42	10:47	134 126-139	1446	162 158-166
1.75	32:22	5:34	22:15	117 76-140	2604	150 116-168
2.00	36:15	3:53	15:32	139 131-148	2158	147 98-164
2.25	43:09	6:54	27:37	127 83-155	3507	150 110-170
2.50	45:51	2:43	10:50	149 139-166	1615	161 148-166
2.75	48:46	2:55	11:38	144 122-164	1676	158 94-170
3.00	51:11	2:25	9:40	152 141-157	1470	167 158-172
3.25	53:25	2:14	8:54	151 147-155	1345	170 164-176
3.50	1:00:05	6:41	26:43	131 89-156	3499	159 116-178
3.75	1:02:05	2:00	7:59	149 145-155	1188	167 116-188
4.00	1:06:42	4:37	18:26	139 98-162	2563	185 116-206
4.25	1:08:57	2:16	9:02	137 97-152	1238	164 116-172
4.50	1:12:04	3:07	12:27	136 113-153	1693	169 154-190
4.75	1:14:32	2:28	9:52	135 118-162	1332	164 116-180
5.00	1:17:28	2:56	11:46	146 130-158	1717	165 122-174
5.25	1:19:45	2:16	9:06	147 137-151	1337	166 162-170
5.50	1:24:59	5:14	20:57	128 91-155	2682	173 84-204
5.75	1:28:45	3:46	15:05	140 111-160	2112	172 82-204
6.00	1:31:22	2:36	10:25	122 115-126	1270	165 158-180
6.01	1:31:26	4	12:08	118 118-118	1432	156 156-156

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (206 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	167	5.4	1:04:38	12:04
Walk	22.9	112	0.7	20:59	32:16
Still	6.4	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.52%	More
800m	3:50	7:43	48.35%	More
1km	4:54	7:53	49.44%	More
Mile	10:13	10:13	40.46%	More
5k	37:27	12:03	37.52%	More
5 miles	1:09:43	13:57	32.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	30.23
5km	45:26	14:37	30.92
5M	1:15:14	15:03	30.36
10km	1:34:43	15:15	30.10
10M	2:36:51	15:41	30.01
Half	3:28:50	15:56	29.59
20M	5:27:02	16:21	29.94
Mara	7:15:25	16:37	29.98

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