Wed 27th Feb 2019 at 7:00pm by Yossarian

Run > General

  • Time
    55:47
  • Miles
    7.24
  • Min/mi
    7:42
  • Pacing
    42%
  • WAVA
    57.66
  • Stride(cm)
    114
  • Cals
    856
  • Cadence
    183
  • BPM
    169
  • %MHR
    99
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.24m - 55:47(7:43/m) 171/185bpm 856cal 7.78/9.68mph
55:47
Pin Map
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0mi in 0

Pace

5% 15% 57% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 +6 8:08 121 58-156 983 174 166-182
0.50 3:53 1:51 7:26 161 153-166 1195 183 180-188
0.75 5:50 1:57 7:48 171 166-174 1334 182 178-186
1.00 7:40 1:50 7:20 172 170-175 1263 182 176-184
1.25 11:54 4:14 +2:18 16:55 154 114-179 2606 178 158-184
1.50 13:40 1:46 7:02 169 155-174 1189 185 180-188
1.75 15:35 1:55 7:41 176 173-178 1354 185 178-188
2.00 17:33 1:58 7:52 178 174-179 1401 180 176-186
2.25 19:25 1:51 7:26 171 167-174 1270 183 176-188
2.50 21:25 2:01 8:03 175 173-177 1409 183 178-188
2.75 24:56 3:30 +1:37 14:00 160 124-177 2241 183 178-188
3.00 26:55 1:59 7:58 175 173-177 1394 185 178-188
3.25 28:48 1:53 7:30 176 174-179 1320 187 184-190
3.50 30:44 1:56 7:45 176 175-177 1363 187 184-190
3.75 32:38 1:54 7:35 175 173-177 1327 186 180-190
4.00 35:58 3:20 +1:19 13:21 160 124-179 2135 180 116-188
4.25 37:51 1:54 7:35 171 167-177 1296 184 174-190
4.50 41:18 3:26 +1:29 13:45 178 131-183 2447 186 180-190
4.75 43:13 1:55 7:40 160 129-176 1226 184 170-188
5.00 45:03 1:51 7:22 174 172-178 1283 185 180-188
5.25 47:00 1:57 7:46 177 175-178 1375 186 184-188
5.50 48:51 1:51 7:23 176 175-178 1300 185 176-190
5.75 50:45 1:54 7:36 181 176-184 1377 187 184-188
6.00 52:55 2:10 +9 8:40 172 165-185 1490 185 170-188
6.25 54:59 2:04 8:16 173 168-177 1431 182 168-188
6.50 57:02 2:03 8:13 175 170-178 1437 183 164-188
6.75 58:58 1:56 7:44 177 172-181 1370 186 178-188
7.00 1:00:56 1:58 7:52 179 174-181 1409 184 176-188
7.24 1:02:45 1:49 7:42 178 173-183 1371 185 176-188

Heart

169/185max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 44.53% More
800m 3:33 7:08 50.01% More
1km 4:36 7:24 50.42% More
Mile 7:27 7:27 53.46% More
5k 23:57 7:43 56.49% More
5 miles 38:33 7:43 56.98% More
10k 47:55 7:43 57.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 58.12
5km 22:45 7:19 59.48
5M 37:41 7:32 58.29
10km 47:26 7:38 57.76
10M 1:18:33 7:51 57.57
Half 1:44:35 7:59 56.73
20M 2:43:47 8:11 57.41
Mara 3:38:04 8:19 57.49
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