Wed 27th Feb 2019 at 7:00pm by Yossarian
Run > General
-
Time
55:47
-
Miles
7.24
-
Min/mi
7:42
-
Pacing
42%
-
WAVA
57.66
-
Stride(cm)
114
-
Cals
856
-
Cadence
183
-
BPM
169
-
%MHR
99
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.24m - 55:47(7:43/m) 171/185bpm 856cal 7.78/9.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 +6
|
8:08 |
121 58-156 |
983 |
174 166-182 |
0.50 |
3:53 |
1:51 |
7:26 |
161 153-166 |
1195 |
183 180-188 |
0.75 |
5:50 |
1:57 |
7:48 |
171 166-174 |
1334 |
182 178-186 |
1.00 |
7:40 |
1:50 |
7:20 |
172 170-175 |
1263 |
182 176-184 |
1.25 |
11:54 |
4:14 +2:18
|
16:55 |
154 114-179 |
2606 |
178 158-184 |
1.50 |
13:40 |
1:46 |
7:02 |
169 155-174 |
1189 |
185 180-188 |
1.75 |
15:35 |
1:55 |
7:41 |
176 173-178 |
1354 |
185 178-188 |
2.00 |
17:33 |
1:58 |
7:52 |
178 174-179 |
1401 |
180 176-186 |
2.25 |
19:25 |
1:51 |
7:26 |
171 167-174 |
1270 |
183 176-188 |
2.50 |
21:25 |
2:01 |
8:03 |
175 173-177 |
1409 |
183 178-188 |
2.75 |
24:56 |
3:30 +1:37
|
14:00 |
160 124-177 |
2241 |
183 178-188 |
3.00 |
26:55 |
1:59 |
7:58 |
175 173-177 |
1394 |
185 178-188 |
3.25 |
28:48 |
1:53 |
7:30 |
176 174-179 |
1320 |
187 184-190 |
3.50 |
30:44 |
1:56 |
7:45 |
176 175-177 |
1363 |
187 184-190 |
3.75 |
32:38 |
1:54 |
7:35 |
175 173-177 |
1327 |
186 180-190 |
4.00 |
35:58 |
3:20 +1:19
|
13:21 |
160 124-179 |
2135 |
180 116-188 |
4.25 |
37:51 |
1:54 |
7:35 |
171 167-177 |
1296 |
184 174-190 |
4.50 |
41:18 |
3:26 +1:29
|
13:45 |
178 131-183 |
2447 |
186 180-190 |
4.75 |
43:13 |
1:55 |
7:40 |
160 129-176 |
1226 |
184 170-188 |
5.00 |
45:03 |
1:51 |
7:22 |
174 172-178 |
1283 |
185 180-188 |
5.25 |
47:00 |
1:57 |
7:46 |
177 175-178 |
1375 |
186 184-188 |
5.50 |
48:51 |
1:51 |
7:23 |
176 175-178 |
1300 |
185 176-190 |
5.75 |
50:45 |
1:54 |
7:36 |
181 176-184 |
1377 |
187 184-188 |
6.00 |
52:55 |
2:10 +9
|
8:40 |
172 165-185 |
1490 |
185 170-188 |
6.25 |
54:59 |
2:04 |
8:16 |
173 168-177 |
1431 |
182 168-188 |
6.50 |
57:02 |
2:03 |
8:13 |
175 170-178 |
1437 |
183 164-188 |
6.75 |
58:58 |
1:56 |
7:44 |
177 172-181 |
1370 |
186 178-188 |
7.00 |
1:00:56 |
1:58 |
7:52 |
179 174-181 |
1409 |
184 176-188 |
7.24 |
1:02:45 |
1:49 |
7:42 |
178 173-183 |
1371 |
185 176-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
44.53% |
More |
800m |
3:33 |
7:08 |
50.01% |
More |
1km |
4:36 |
7:24 |
50.42% |
More |
Mile |
7:27 |
7:27 |
53.46% |
More |
5k |
23:57 |
7:43 |
56.49% |
More |
5 miles |
38:33 |
7:43 |
56.98% |
More |
10k |
47:55 |
7:43 |
57.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
58.12 |
5km |
22:45 |
7:19 |
59.48 |
5M |
37:41 |
7:32 |
58.29 |
10km |
47:26 |
7:38 |
57.76 |
10M |
1:18:33 |
7:51 |
57.57 |
Half |
1:44:35 |
7:59 |
56.73 |
20M |
2:43:47 |
8:11 |
57.41 |
Mara |
3:38:04 |
8:19 |
57.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry