Wed 27th Feb 2019 at 7:00pm by pugheaven

Run > General

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Time
7:54
Miles
1.00
Min/mi
7:54
Pacing
72%
WAVA
52.29
Stride(cm)
118
Cals
130
Cadence
174
BPM
149
%MHR
74.7
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 148/156bpm 130cal 7.61/8.14mph
2) 0m - 2(6:25/m) 155/155bpm 9.35/7.76mph

7:53 2

Pace

12%

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	130 116-144	1211	173 170-178
0.13	1:08	33	8:44	147 143-149	1284	173 170-174
0.19	1:37	29	7:47	147 145-149	1144	173 172-174
0.25	2:06	29	7:38	150 148-152	1146	174 172-174
0.31	2:34	29	7:39	151 150-153	1156	173 172-174
0.38	3:06	31	8:23	149 146-152	1249	172 172-174
0.44	4:11	1:06 +37	17:32	142 135-150	2489	173 166-176
0.50	4:40	28	7:32	148 143-155	1115	176 172-178
0.56	5:08	28	7:31	152 150-154	1143	175 172-176
0.63	5:35	27	7:18	153 149-156	1117	176 174-178
0.69	6:04	29	7:37	153 152-155	1165	175 174-176
0.75	6:32	28	7:35	152 150-153	1152	174 172-176
0.81	7:03	31	8:12	150 148-152	1231	173 170-174
0.88	7:31	28	7:26	152 151-153	1131	175 172-176
0.94	8:00	30	7:53	152 150-154	1199	174 174-176
1.00	8:29	28	7:36	153 151-155	1163	175 174-176
1.00	8:31	2	8:35	155 155-155	1329	172 170-174

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	173	1	7:54	7:52
Walk	7.3	106	0	37	11:06:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.03%	More
800m	3:46	7:35	48.81%	More
1km	4:54	7:53	49.02%	More
Mile	8:29	8:29	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.90
5km	26:52	8:39	51.90
5M	44:56	8:59	50.43
10km	56:49	9:09	49.77
10M	1:34:59	9:30	49.16
Half	2:07:08	9:42	48.20
20M	3:20:47	10:02	48.36
Mara	4:28:47	10:16	48.17

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