Wed 27th Feb 2019 at 7:00pm by pugheaven

Run > General

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Time
27:02
Miles
4.01
Min/mi
6:44
Pacing
31%
WAVA
66.93
Stride(cm)
133
Cals
360
Cadence
179
BPM
137
%MHR
68.7
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 141/152bpm 127cal 7.36/8.25mph
2) 1m - 7:23(7:23/m) 141/151bpm 108cal 8.14/8.91mph
3) 1m - 6:29(6:29/m) 135/160bpm 80cal 9.25/12.82mph
4) 1m - 4:58(4:58/m) 126/144bpm 45cal 12.09/15.22mph
5) 0.01m - 2(4:28/m) 146/151bpm 13.42/12.25mph

8:09 7:23 6:29 4:58 2

Pace

29%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	131 107-141	1157	171 168-174
0.25	2:13	1:07	8:55	140 137-145	1248	171 170-174
0.38	3:16	1:03	8:27	142 139-144	1199	174 172-176
0.50	4:20	1:03	8:25	139 133-146	1171	175 172-178
0.63	5:15	55	7:21	140 137-142	1030	175 174-176
0.75	6:15	1:00	8:01	145 141-148	1163	174 172-178
0.88	7:13	58	7:45	147 143-150	1140	175 172-178
1.00	8:09	56	7:27	147 139-152	1096	176 174-178
1.13	9:43	1:34 +40	12:31	138 130-145	1728	175 156-180
1.25	10:39	56	7:28	144 140-149	1075	177 174-180
1.38	11:34	55	7:24	144 141-149	1065	175 172-178
1.50	12:31	57	7:32	147 142-151	1108	174 172-176
1.63	14:02	1:31 +37	12:07	144 134-150	1744	173 122-178
1.75	14:59	57	7:38	138 133-146	1052	176 174-178
1.88	16:38	1:39 +43	13:12	135 121-149	1781	174 114-182
2.00	17:31	53	7:06	138 135-142	979	176 172-180
2.13	18:26	55	7:16	140 137-143	1018	174 172-178
2.25	19:24	59	7:48	143 138-156	1116	173 172-176
2.38	20:17	53	7:01	157 151-160	1101	174 170-178
2.50	23:55	3:38 +2:45	29:07	144 104-154	4194	172 118-192
2.63	25:26	1:31 +48	12:09	112 104-123	1360	186 120-198
2.75	26:52	1:26 +46	11:27	126 116-137	1442	188 118-218
2.88	28:44	1:52 +1:11	14:57	123 114-136	1839	190 110-198
3.00	30:22	1:38 +52	13:05	126 112-134	1648	184 110-196
3.13	32:43	2:20 +1:39	18:44	122 119-128	2284	191 142-198
3.25	34:14	1:31 +55	12:07	132 122-138	1598	199 156-210
3.38	36:04	1:51 +1:15	14:45	127 115-143	1874	198 108-210
3.50	39:00	2:56 +2:15	23:29	126 116-135	2959	196 116-224
3.63	40:42	1:42 +1:02	13:32	118 115-127	1597	191 136-226
3.75	42:15	1:34 +1:01	12:28	122 114-137	1521	202 178-210
3.88	43:50	1:34 +57	12:33	125 116-140	1569	197 114-212
4.00	45:26	1:37 +1:02	12:54	140 134-144	1805	204 194-216
4.01	45:30	4	8:22	148 145-151	1237	181 172-190

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (226 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	180	3.9	29:54	7:36
Walk	34.3	123	0.1	15:36	3:30:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	64.19%	More
800m	2:28	4:58	74.51%	More
1km	3:05	4:58	77.82%	More
Mile	8:03	8:03	50.95%	More
5k	32:16	10:23	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.96
5km	20:31	6:36	67.96
5M	34:18	6:52	66.07
10km	43:23	6:59	65.18
10M	1:12:32	7:15	64.38
Half	1:37:05	7:25	63.12
20M	2:33:20	7:40	63.32
Mara	3:25:15	7:50	63.08

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