Wed 27th Feb 2019 at 7:00pm by The_Saint

Run > General

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Time
30:55
Miles
4.01
Min/mi
7:43
Pacing
90%
WAVA
63.45
Stride(cm)
114
Cals
441
Cadence
183
BPM
143
%MHR
75.4
B/mi
1105
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 135/152bpm 99cal 7.62/8.43mph
2) 1m - 8:12(8:12/m) 140/146bpm 119cal 7.31/8.35mph
3) 1m - 7:19(7:19/m) 145/149bpm 109cal 8.2/9.66mph
4) 1m - 7:29(7:29/m) 153/158bpm 114cal 8.01/8.66mph
5) 0.01m - 2(5:55/m) 157/157bpm 10.16/7.51mph

7:53 8:12 7:19 7:29 2

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	99 61-123	810	172 76-178	4/2
0.25	2:01	1:00	7:58	129 124-137	1027	178 174-182	4/1
0.38	2:59	58	7:43	140 136-143	1080	181 178-182	2/1
0.50	4:00	1:01	8:08	142 139-144	1156	181 178-184	4/0
0.63	4:57	57	7:40	143 140-145	1095	181 174-188	5/5
0.75	6:02	1:04	8:32	146 141-151	1247	177 172-182	9/1
0.88	6:58	56	7:29	147 141-152	1101	183 180-186	2/5
1.00	7:53	55	7:19	138 134-145	1009	183 170-186	3/12
1.13	8:54	1:01	8:11	136 133-140	1113	182 178-186	5/0
1.25	9:56	1:02	8:16	138 136-139	1141	184 182-186	2/1
1.38	10:50	54	7:14	139 137-141	1006	183 180-186	5/2
1.50	11:50	1:00	7:58	141 140-142	1122	183 180-186	4/3
1.63	12:59	1:09	9:13	141 139-144	1299	180 176-186	10/0
1.75	14:00	1:01	8:08	142 140-144	1154	182 176-186	4/2
1.88	15:03	1:03	8:22	141 139-143	1179	181 178-184	4/0
2.00	16:05	1:02	8:17	144 143-146	1192	184 180-186	4/0
2.13	17:05	1:00	8:01	145 142-149	1163	183 180-186	3/1
2.25	18:05	1:00	8:03	144 142-147	1159	184 180-186	3/1
2.38	19:02	57	7:35	146 143-147	1106	185 184-186	3/3
2.50	19:55	53	7:02	145 144-146	1019	185 182-188	0/6
2.63	20:41	46	6:06	144 143-145	878	186 184-188	0/13
2.75	21:33	53	7:02	145 143-146	1019	187 186-190	1/5
2.88	22:29	55	7:21	146 145-147	1073	187 186-188	0/7
3.00	23:24	55	7:23	148 146-149	1092	187 184-190	7/3
3.13	24:19	55	7:18	150 148-152	1095	187 178-190	1/4
3.25	25:11	52	6:58	151 150-152	1051	186 184-188	0/6
3.38	26:05	54	7:11	151 148-152	1085	187 184-190	1/6
3.50	26:57	53	7:02	153 152-154	1075	187 184-190	0/5
3.63	27:56	59	7:50	153 151-154	1199	184 170-194	1/2
3.75	28:57	1:01	8:10	153 152-155	1250	182 164-188	3/1
3.88	29:55	58	7:44	156 153-157	1206	183 180-186	3/1
4.00	30:53	58	7:42	157 156-158	1210	185 174-190	3/4
4.01	30:56	3	7:48	157 157-157	1225	182 182-182	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 52m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	8:10
13 4.6%	8:40
13 3.6%	8:31
12 2.2%	8:11
See your biggest climbs

Cadence

183 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	4	30:54	7:43
Walk	0.1	109	0	2	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.08%	More
800m	3:24	6:50	58.96%	More
1km	4:18	6:55	60.75%	More
Mile	7:00	7:00	63.32%	More
5k	23:44	7:38	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.38
5km	23:28	7:33	64.30
5M	39:15	7:51	62.69
10km	49:39	7:59	61.93
10M	1:23:04	8:18	61.23
Half	1:51:15	8:30	60.05
20M	2:55:49	8:47	60.21
Mara	3:55:27	8:59	59.96

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