Wed 27th Feb 2019 at 6:00pm by Holburnmum

Run > General

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Time
2:48
Miles
0.25
Min/mi
11:12
WAVA
35.95
Stride(cm)
88
Cals
26
Cadence
162
BPM
114
%MHR
65.3
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:48(11:21/m) 116/140bpm 26cal 5.29/5.57mph

2:48

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +1	11:17	100 76-120	1128	162 122-170
0.13	2:02	1:19 +40	21:08	121 97-133	2557	164 162-166
0.19	2:50	48	12:52	116 100-130	1492	162 160-162
0.25	3:29	39	11:08	136 133-139	1515	162 160-164

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	164	0.2	2:46	14:09
Walk	1.0	122	0	3	14:00
Pause	16.1	-	-	40	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	37.75
5km	46:03	14:49	37.43
5M	1:18:09	15:38	36.03
10km	1:39:29	16:01	35.46
10M	2:48:49	16:53	34.47
Half	3:47:54	17:24	33.37
20M	6:04:42	18:14	32.87
Mara	8:12:19	18:47	32.28

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