Wed 27th Feb 2019 at 7:00pm by theOtherRichard

Run > Easy

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Time
29:56
Miles
3.18
Min/mi
9:25
Pacing
76%
WAVA
49.24
Stride(cm)
113
Cals
315
Cadence
152
BPM
131
%MHR
76.4
B/mi
1229
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 126/137bpm 102cal 6.11/6.53mph
2) 1m - 9:04(9:04/m) 124/142bpm 85cal 6.62/6.91mph
3) 1m - 9:12(9:12/m) 138/153bpm 105cal 6.52/7.01mph
4) 0.18m - 1:52(10:21/m) 151/155bpm 23cal 5.8/6.28mph

9:49 9:04 9:12 1:52

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	126 104-135	1308	157 120-164	3/2
0.25	2:34	1:17	10:13	131 129-134	1338	152 148-160	9/2
0.38	3:51	1:16	10:11	132 126-137	1345	152 150-154	2/3
0.50	5:00	1:09	9:13	121 118-125	1115	152 148-154	3/2
0.63	6:14	1:14	9:52	125 121-127	1232	149 146-152	2/1
0.75	7:29	1:15	10:03	124 123-126	1247	152 150-156	1/3
0.88	8:39	1:10	9:20	127 126-130	1185	151 148-154	1/2
1.00	9:50	1:10	9:23	122 119-127	1144	151 148-154	1/6
1.13	11:00	1:10	9:19	121 113-136	1128	151 146-154	6/3
1.25	12:05	1:06	8:47	137 127-142	1203	151 146-154	1/5
1.38	13:13	1:07	9:00	119 114-128	1070	151 150-152	0/11
1.50	14:19	1:06	8:48	116 113-119	1021	151 148-154	0/8
1.63	15:25	1:07	8:53	118 112-129	1049	150 144-156	4/5
1.75	16:35	1:09	9:16	126 119-133	1167	151 148-154	1/4
1.88	17:44	1:09	9:09	123 119-132	1126	151 148-152	3/1
2.00	18:52	1:09	9:10	132 130-134	1210	151 148-158	5/1
2.13	20:04	1:12	9:37	138 130-144	1328	151 148-158	12/1
2.25	21:07	1:02	8:20	139 131-144	1158	152 150-156	1/8
2.38	22:15	1:08	9:02	131 128-134	1183	150 150-154	2/2
2.50	23:26	1:11	9:27	135 130-144	1277	153 150-158	9/1
2.63	24:32	1:06	8:51	148 142-153	1311	152 148-158	6/2
2.75	26:43	2:11 +58	17:26	135 117-150	2353	153 150-162	8/1
2.88	27:49	1:06	8:51	136 128-139	1203	152 150-154	2/3
3.00	29:03	1:14	9:52	139 134-145	1371	151 146-156	7/0
3.13	30:21	1:18	10:21	150 145-155	1552	152 148-158	1/0
3.18	30:55	34	10:25	152 150-153	1582	153 150-158	0/1

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 39m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	9:35
12 4.8%	8:52
12 2.8%	13:02
See your biggest climbs

Cadence

152 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	152	2.9	28:24	9:45
Walk	8.0	147	0.3	2:28	9:14
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.41%	More
800m	4:22	8:46	43.69%	More
1km	5:31	8:53	44.98%	More
Mile	8:59	8:59	47.09%	More
5k	30:06	9:41	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	29:08	9:23	49.36
5M	50:49	10:10	46.05
10km	1:05:32	10:33	44.58
10M	1:54:20	11:26	42.23
Half	2:36:47	11:58	40.42
20M	4:17:11	12:52	39.05
Mara	5:52:42	13:28	37.97

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