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Running > General

27th Feb 2019 at 6pm by 57.5 Degrees of Pain

  • 1:03:40
    Time
  • 6.17
    Miles
  • 10:19
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km)
2) 1km - 6:33(6:33/km)
3) 1km - 6:54(6:54/km)
4) 1km - 5:54(5:54/km)
5) 1km - 5:57(5:57/km)
6) 1km - 6:12(6:12/km)
7) 1km - 5:00(5:00/km)
8) 1km - 6:03(6:03/km)
9) 1km - 5:39(5:39/km)
10) 0.93km - 8:56(9:37/km)
6:32 6:33 6:54 5:54 5:57 6:12 5:00 6:03 5:39 8:56

Pace

25% 24% 41% 9%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:05 3:05 0.25 12:19 4/6
2 5:26 2:21 0.50 9:24 5/1
3 7:33 2:07 0.75 8:30 2/0
4 10:16 2:43 1.00 10:51 3/0
5 13:05 2:49 1.25 11:15 1/4
6 15:30 2:26 1.50 9:44 2/1
7 18:19 2:49 1.75 11:15 3/1
8 21:18 2:59 2.00 11:57 2/5
9 23:55 2:36 2.25 10:25 4/8
10 25:57 2:03 2.50 8:10 1/7
11 28:16 2:19 2.75 9:15 9/0
12 30:37 2:21 3.00 9:24 1/3
13 34:07 3:29 3.25 13:57 0/4
14 36:09 2:03 3.50 8:11 0/7
15 38:09 2:00 3.75 8:01 0/4
16 40:12 2:03 4.00 8:12 0/4
17 42:13 2:01 4.25 8:04 2/2
18 44:18 2:05 4.50 8:20 1/2
19 46:40 2:22 4.75 9:26 6/1
20 49:13 2:34 5.00 10:14 6/0
21 51:34 2:20 5.25 9:22 1/5
22 53:34 2:00 5.50 7:59 1/2
23 57:31 3:58 5.75 15:51 10/1
24 59:50 2:19 6.00 9:14 2/4
25 1:03:40 3:50 6.17 22:09 6/0

Elevation

Asc 76m, Desc 77m, Range 30m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.11% More
800m 3:56 7:54 50.6% More
1km 4:55 7:54 50.57% More
Mile 8:01 8:01 54.18% More
5k 28:08 9:03 53.72% More
5 miles 48:05 9:37 51.96% More

Predictions

Best WAVA 49.12%
Dist Time Per Mile WAVA
1M 9:15 9:15 46.99
5km 30:46 9:54 49.12
5M 50:57 10:11 49.03
10km 1:04:09 10:19 49.03
10M 1:46:13 10:37 48.67
Half 2:21:25 10:48 48.22
20M 3:41:27 11:04 48.26
Mara 4:54:51 11:15 48.60

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7078 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
22295 49615 6:13 7:07
49615 2501 8:56 19:00
2501 2495 6:18 6:07

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.05
17%
8:44
NW
0.33
5.4%
11:14
N
0.8
13%
11:36
NE
1.16
18.8%
8:50
W
1.13
18.4%
11:05
E
0.32
5.2%
9:13
SW
0.87
14.1%
12:03
S
0.51
8.2%
10:25
SE

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