Wed 27th Feb 2019 at 6:00pm by Nic1510

Run > General

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Time
46:27
Miles
4.20
Min/mi
11:04
Pacing
61%
WAVA
43.92
Stride(cm)
89
Cals
429
Cadence
163
BPM
158
%MHR
92.3
B/mi
1745
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 138/175bpm 100cal 4.56/5.95mph
2) 1m - 10:32(10:32/m) 162/181bpm 100cal 5.69/6.74mph
3) 1m - 10:28(10:28/m) 168/184bpm 104cal 5.73/6.91mph
4) 1m - 10:10(10:10/m) 172/184bpm 104cal 5.9/6.3mph
5) 0.2m - 2:07(10:25/m) 171/178bpm 21cal 5.76/6.32mph

13:10 10:32 10:28 10:10 2:07

Pace

17%

19%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:49	107 80-127	2120	121 112-128
0.25	4:37	2:09	17:09	107 99-112	1835	136 106-174
0.38	5:57	1:20	10:40	140 95-162	1493	166 160-174
0.50	8:07	2:10 +48	17:18	144 124-161	2491	162 118-172
0.63	9:36	1:29	11:55	161 147-174	1919	164 162-168
0.75	11:06	1:29	11:53	161 159-165	1915	165 162-168
0.88	12:34	1:29	11:50	158 154-161	1871	165 162-168
1.00	13:58	1:23	11:08	160 158-164	1781	166 162-170
1.13	15:20	1:22	10:57	161 160-163	1764	166 162-170
1.25	16:34	1:14	9:56	161 158-163	1598	167 164-168
1.38	19:37	3:02 +1:39	24:18	140 109-161	3401	160 120-168
1.50	20:55	1:18	10:28	162 128-180	1695	166 160-174
1.63	22:13	1:18	10:20	166 164-169	1716	167 164-172
1.75	23:31	1:18	10:25	166 163-171	1730	163 160-168
1.88	24:48	1:17	10:19	167 163-169	1722	164 158-170
2.00	26:13	1:24 +4	11:15	163 155-168	1833	164 156-170
2.13	27:59	1:47 +32	14:15	169 164-174	2409	165 156-170
2.25	29:19	1:19	10:35	168 161-173	1777	165 160-172
2.38	31:02	1:43 +18	13:42	164 150-174	2247	166 158-170
2.50	32:24	1:22	10:58	169 168-171	1852	167 164-172
2.63	33:41	1:17	10:15	173 167-182	1773	166 162-170
2.75	34:56	1:15	10:01	173 171-175	1734	167 164-172
2.88	37:37	2:41 +1:19	21:28	160 138-175	3435	159 118-176
3.00	38:50	1:13	9:45	166 146-177	1619	173 170-176
3.13	40:06	1:16	10:07	172 170-174	1740	173 170-176
3.25	41:19	1:13	9:46	170 168-173	1661	173 170-176
3.38	42:32	1:13	9:44	174 171-178	1694	173 170-176
3.50	43:49	1:17	10:18	172 170-174	1772	174 170-176
3.63	45:08	1:18	10:28	171 166-174	1790	177 172-182
3.75	46:25	1:17	10:18	176 168-184	1812	173 170-178
3.88	48:31	2:06 +49	16:50	170 162-176	2862	169 118-176
4.00	49:49	1:17	10:18	171 169-175	1762	172 166-178
4.13	51:00	1:11	9:29	171 169-174	1623	173 166-176
4.20	52:11	1:11 +15	15:16	171 165-177	2612	171 162-174

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	167	3.9	41:05	11:35
Walk	11.4	121	0.3	6:30	24:59
Still	0.0	-	-	1	-
Pause	8.1	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.50%	More
800m	4:52	9:47	39.22%	More
1km	6:08	9:52	40.60%	More
Mile	10:53	10:53	39.44%	More
5k	36:31	11:45	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.26
5km	33:45	10:52	44.40
5M	55:53	11:11	43.68
10km	1:10:21	11:19	43.41
10M	1:56:30	11:39	43.07
Half	2:35:07	11:50	42.19
20M	4:02:54	12:09	42.29
Mara	5:23:24	12:21	42.00

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