Wed 27th Feb 2019 at 6:00pm by Lip Gloss
Run > General
-
Time
50:57
-
Miles
4.98
-
Min/mi
10:14
-
Pacing
10%
-
WAVA
55.67
-
Stride(cm)
90
-
Cals
446
-
Cadence
175
-
BPM
154
-
%MHR
89.9
-
B/mi
1573
-
Asc(m)
64
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:03(11:20/m) 150/194bpm 62cal 5.29/0mph
2) 0.62m - 6:23(10:16/m) 142/156bpm 51cal 5.84/0mph
3) 0.62m - 6:44(10:51/m) 157/170bpm 61cal 5.53/0mph
4) 0.62m - 6:06(9:50/m) 154/158bpm 54cal 6.1/0mph
5) 0.62m - 6:06(9:49/m) 155/160bpm 54cal 6.11/0mph
6) 0.62m - 5:52(9:27/m) 158/163bpm 52cal 6.35/0mph
7) 0.62m - 6:12(9:59/m) 158/168bpm 55cal 6.01/0mph
8) 0.62m - 6:27(10:23/m) 156/164bpm 57cal 5.78/0mph
9) 0.01m - 3(8:16/m) 149/149bpm 7.26/0mph
7:03 6:23 6:44 6:06 6:06 5:52 6:12 6:27 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:07 |
141 100-150 |
1567 |
175 172-182 |
4/1 |
0.50 |
5:41 |
2:54 |
11:36 |
159 144-194 |
1844 |
174 166-178 |
1/3 |
0.75 |
8:20 |
2:39 |
10:38 |
149 131-158 |
1584 |
171 124-182 |
2/3 |
1.00 |
16:43 |
8:23 |
33:32 |
138 103-156 |
4628 |
173 166-180 |
2/5 |
1.25 |
19:16 |
2:33 |
10:11 |
146 141-152 |
1487 |
175 170-180 |
3/4 |
1.50 |
21:55 |
2:39 |
10:37 |
149 144-154 |
1583 |
176 168-180 |
7/0 |
1.75 |
24:45 |
2:50 |
11:20 |
162 148-170 |
1835 |
175 168-182 |
17/0 |
2.00 |
27:14 |
2:29 |
9:57 |
157 151-165 |
1562 |
178 174-182 |
0/7 |
2.25 |
29:40 |
2:25 |
9:41 |
153 150-156 |
1481 |
176 174-182 |
0/2 |
2.50 |
32:13 |
2:34 |
10:15 |
155 151-158 |
1588 |
177 172-180 |
3/0 |
2.75 |
34:40 |
2:27 |
9:47 |
154 152-158 |
1507 |
176 172-182 |
1/4 |
3.00 |
37:05 |
2:25 |
9:41 |
156 154-159 |
1510 |
177 174-180 |
0/1 |
3.25 |
39:31 |
2:26 |
9:42 |
158 155-161 |
1533 |
177 174-180 |
4/0 |
3.50 |
41:57 |
2:27 |
9:47 |
161 159-163 |
1574 |
175 170-178 |
6/0 |
3.75 |
44:12 |
2:14 |
8:57 |
152 144-160 |
1360 |
178 172-180 |
0/18 |
4.00 |
46:36 |
2:24 |
9:37 |
154 146-159 |
1482 |
177 172-182 |
0/7 |
4.25 |
49:12 |
2:36 |
10:23 |
161 155-168 |
1672 |
174 170-180 |
6/2 |
4.50 |
51:42 |
2:31 |
10:03 |
162 160-164 |
1628 |
175 168-182 |
4/0 |
4.75 |
54:16 |
2:34 |
10:16 |
158 153-164 |
1621 |
176 172-186 |
1/3 |
4.98 |
56:42 |
2:26 |
10:45 |
151 149-154 |
1624 |
173 168-178 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
45.90% |
More |
800m |
4:32 |
9:08 |
49.80% |
More |
1km |
5:45 |
9:15 |
51.18% |
More |
Mile |
9:30 |
9:30 |
52.52% |
More |
5k |
30:37 |
9:51 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
54.83 |
5km |
30:42 |
9:53 |
56.79 |
5M |
51:10 |
10:14 |
55.68 |
10km |
1:04:37 |
10:24 |
55.24 |
10M |
1:47:40 |
10:46 |
54.71 |
Half |
2:23:52 |
10:59 |
53.53 |
20M |
3:46:33 |
11:20 |
53.60 |
Mara |
5:02:42 |
11:33 |
53.20 |
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