Wed 27th Feb 2019 at 6:00pm by Lip Gloss

Run > General

  • Time
    50:57
  • Miles
    4.98
  • Min/mi
    10:14
  • Pacing
    10%
  • WAVA
    55.67
  • Stride(cm)
    90
  • Cals
    446
  • Cadence
    175
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1573
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 150/194bpm 62cal 5.29/0mph
2) 0.62m - 6:23(10:16/m) 142/156bpm 51cal 5.84/0mph
3) 0.62m - 6:44(10:51/m) 157/170bpm 61cal 5.53/0mph
4) 0.62m - 6:06(9:50/m) 154/158bpm 54cal 6.1/0mph
5) 0.62m - 6:06(9:49/m) 155/160bpm 54cal 6.11/0mph
6) 0.62m - 5:52(9:27/m) 158/163bpm 52cal 6.35/0mph
7) 0.62m - 6:12(9:59/m) 158/168bpm 55cal 6.01/0mph
8) 0.62m - 6:27(10:23/m) 156/164bpm 57cal 5.78/0mph
9) 0.01m - 3(8:16/m) 149/149bpm 7.26/0mph
7:03 6:23 6:44 6:06 6:06 5:52 6:12 6:27 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 9% 29% 54% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 141 100-150 1567 175 172-182 4/1
0.50 5:41 2:54 11:36 159 144-194 1844 174 166-178 1/3
0.75 8:20 2:39 10:38 149 131-158 1584 171 124-182 2/3
1.00 16:43 8:23 33:32 138 103-156 4628 173 166-180 2/5
1.25 19:16 2:33 10:11 146 141-152 1487 175 170-180 3/4
1.50 21:55 2:39 10:37 149 144-154 1583 176 168-180 7/0
1.75 24:45 2:50 11:20 162 148-170 1835 175 168-182 17/0
2.00 27:14 2:29 9:57 157 151-165 1562 178 174-182 0/7
2.25 29:40 2:25 9:41 153 150-156 1481 176 174-182 0/2
2.50 32:13 2:34 10:15 155 151-158 1588 177 172-180 3/0
2.75 34:40 2:27 9:47 154 152-158 1507 176 172-182 1/4
3.00 37:05 2:25 9:41 156 154-159 1510 177 174-180 0/1
3.25 39:31 2:26 9:42 158 155-161 1533 177 174-180 4/0
3.50 41:57 2:27 9:47 161 159-163 1574 175 170-178 6/0
3.75 44:12 2:14 8:57 152 144-160 1360 178 172-180 0/18
4.00 46:36 2:24 9:37 154 146-159 1482 177 172-182 0/7
4.25 49:12 2:36 10:23 161 155-168 1672 174 170-180 6/2
4.50 51:42 2:31 10:03 162 160-164 1628 175 168-182 4/0
4.75 54:16 2:34 10:16 158 153-164 1621 176 172-186 1/3
4.98 56:42 2:26 10:45 151 149-154 1624 173 168-178 1/1

Heart

154/194max
  • Show Beats/Mile

Elevation

Asc 64m, Range 28m, Flat prediction 50:48
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.1% 10:50
11 1.5% 10:08
10 1.5% 9:50
See your biggest climbs

Cadence

175 (186 max) Stride Length: 90cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 45.90% More
800m 4:32 9:08 49.80% More
1km 5:45 9:15 51.18% More
Mile 9:30 9:30 52.52% More
5k 30:37 9:51 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 54.83
5km 30:42 9:53 56.79
5M 51:10 10:14 55.68
10km 1:04:37 10:24 55.24
10M 1:47:40 10:46 54.71
Half 2:23:52 10:59 53.53
20M 3:46:33 11:20 53.60
Mara 5:02:42 11:33 53.20
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