Wed 27th Feb 2019 at 5:00pm by Bjd

Run > Run-Walk

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Time
36:19
Miles
3.10
Min/mi
11:43
Pacing
83%
WAVA
45.30
Stride(cm)
87
Cals
349
Cadence
158
BPM
144
%MHR
84.4
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 137/175bpm 110cal 4.84/5.99mph
2) 1m - 11:48(11:48/m) 150/168bpm 120cal 5.09/6.12mph
3) 1m - 11:00(11:00/m) 149/168bpm 107cal 5.46/6.35mph
4) 0.1m - 1:07(11:04/m) 157/168bpm 12cal 5.42/5.38mph

12:24 11:48 11:00 1:07

Pace

18%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	125 86-150	1493	163 114-168
0.25	2:50	1:21	10:44	138 131-168	1482	165 162-168
0.38	4:17	1:26	11:32	166 152-175	1913	165 162-168
0.50	5:42	1:25	11:24	147 143-151	1675	163 160-166
0.63	7:41	1:59	15:54	124 106-144	1972	136 116-244
0.75	9:36	1:55	15:21	114 96-139	1750	143 122-166
0.88	11:00	1:24	11:08	145 135-155	1615	164 162-168
1.00	12:24	1:24	11:11	156 153-158	1745	166 164-168
1.13	13:42	1:19	10:28	156 154-160	1633	166 164-168
1.25	15:04	1:21	10:49	157 155-159	1698	165 160-170
1.38	17:02	1:58	15:47	131 116-152	2069	134 126-162
1.50	18:23	1:21	10:50	142 127-154	1539	166 164-170
1.63	19:43	1:20	10:37	157 155-160	1668	166 164-170
1.75	21:05	1:22	10:55	160 157-167	1747	166 164-168
1.88	22:23	1:18	10:27	161 157-165	1683	166 164-168
2.00	24:12	1:48	14:27	151 133-167	2183	148 126-170
2.13	25:41	1:30	11:57	126 118-136	1505	149 32-244
2.25	27:00	1:19	10:30	149 138-156	1565	167 166-168
2.38	28:19	1:19	10:29	156 154-157	1635	167 166-170
2.50	29:37	1:18	10:25	155 153-158	1614	166 166-170
2.63	30:54	1:17	10:18	158 156-160	1627	166 164-170
2.75	32:30	1:36	12:50	145 135-158	1861	141 124-168
2.88	33:50	1:19	10:36	149 138-157	1579	166 162-170
3.00	35:11	1:22	10:54	162 156-168	1766	167 166-168
3.10	36:19	1:08	11:09	157 154-163	1749	167 164-168

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	165	2.7	28:50	10:52
Walk	20.6	127	0.4	7:29	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	38.11%	More
800m	5:08	10:21	41.18%	More
1km	6:32	10:31	42.26%	More
Mile	10:47	10:47	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	43.09
5km	36:24	11:43	45.29
5M	1:00:17	12:03	44.63
10km	1:15:54	12:13	44.38
10M	2:05:41	12:34	44.15
Half	2:47:20	12:46	43.31
20M	4:22:02	13:06	43.52
Mara	5:48:52	13:19	43.28

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