Wed 27th Feb 2019 at 6:00pm by jlucas

Run > Easy

Not good

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Time
25:10
Miles
3.00
Min/mi
8:23
Pacing
91%
WAVA
52.64
Stride(cm)
119
Cals
343
Cadence
162
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 114cal 7.26/7.78mph
2) 1m - 8:24(8:24/m) 115cal 7.14/7.6mph
3) 1m - 8:29(8:29/m) 114cal 7.07/7.89mph
4) 0m - 1(6:05/m) 9.85/7.35mph

8:16 8:24 8:29 1

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	160 160-162	1/0
0.25	2:05	1:03	8:26	160 160-162	0/2
0.38	3:09	1:04	8:33	162 162-164	0/1
0.50	4:09	59	7:55	162 160-162	0/2
0.63	5:09	1:00	8:03	162 158-164	0/1
0.75	6:09	1:00	7:59	162 160-164	1/0
0.88	7:13	1:04	8:35	163 162-166	2/1
1.00	8:15	1:02	8:13	162 162-164	0/1
1.13	9:19	1:04	8:35	161 158-164	1/2
1.25	10:23	1:04	8:31	162 160-164	0/1
1.38	11:25	1:01	8:10	161 158-164	2/0
1.50	12:28	1:03	8:24	161 158-162	0/2
1.63	13:32	1:05	8:38	161 160-162	2/0
1.75	14:33	1:00	8:02	162 160-162	0/1
1.88	15:40	1:08	9:01	160 156-162	0/2
2.00	16:39	59	7:50	162 162-164	0/2
2.13	17:42	1:03	8:25	162 158-166	1/0
2.25	19:00	1:18	10:22	161 156-164	3/0
2.38	20:11	1:12 +7	9:32	162 160-164	1/2
2.50	21:10	58	7:47	163 160-164	1/0
2.63	22:15	1:05	8:38	162 160-164	2/0
2.75	23:12	58	7:43	163 160-166	3/0
2.88	24:16	1:04	8:30	162 160-164	0/1
3.00	25:16	1:00	7:58	163 160-166	1/0
3.00	25:17	1	8:27	164 164-164	0/0

Elevation

Asc 25m, Range 11m, Flat prediction 25:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	3	25:10	8:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.08%	More
800m	4:00	8:03	45.13%	More
1km	5:01	8:05	46.99%	More
Mile	8:13	8:13	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.46
5km	26:07	8:24	52.59
5M	43:15	8:39	51.58
10km	54:27	8:46	51.11
10M	1:30:10	9:01	50.95
Half	2:00:03	9:10	50.21
20M	3:08:00	9:24	50.80
Mara	4:10:19	9:33	50.88

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