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Running > General

27th Feb 2019 at 6pm by Pothunter

  • 1:03:02
    Time
  • 7.18
    Miles
  • 8:47
    Min/mi
  • 713
    Cals
  • 82
    Cadence
  • 133
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 117/130bpm 38cal 9.5/10.94mph
2) 0.62m - 5:59(9:38/m) 133/142bpm 74cal 6.23/8.14mph
3) 0.62m - 5:41(9:09/m) 126/146bpm 58cal 6.56/8.6mph
4) 0.62m - 5:35(8:59/m) 134/141bpm 63cal 6.68/7.56mph
5) 0.62m - 5:46(9:16/m) 148/163bpm 77cal 6.47/7.14mph
6) 0.62m - 5:32(8:54/m) 131/139bpm 55cal 6.74/8.04mph
7) 0.62m - 5:28(8:47/m) 136/146bpm 61cal 6.83/7.31mph
8) 0.62m - 5:30(8:52/m) 139/146bpm 65cal 6.77/7.66mph
9) 0.62m - 5:36(9:02/m) 138/146bpm 62cal 6.65/7.45mph
10) 0.62m - 5:32(8:54/m) 145/157bpm 68cal 6.74/9.96mph
11) 0.62m - 5:33(8:57/m) 142/148bpm 65cal 6.71/8.41mph
12) 0.35m - 2:54(8:21/m) 136/146bpm 27cal 7.18/7.43mph
3:56 5:59 5:41 5:35 5:46 5:32 5:28 5:30 5:36 5:32 5:33 2:54

Pace

5% 37% 50% 3% 1% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:01 1:01 +12 0.25 4:03 104 86-118 421 79 61-83 9/5
2 2:54 1:53 +18 0.50 7:33 122 104-130 921 82 80-84 4/9
3 5:03 2:09 0.75 8:37 126 115-132 1086 83 81-85 5/4
4 7:30 2:27 1.00 9:48 133 125-142 1303 82 81-84 2/4
5 9:58 2:28 1.25 9:52 134 126-139 1321 82 80-84 10/4
6 12:16 2:18 +20 1.50 9:14 132 121-138 1219 80 60-84 4/11
7 14:34 2:18 +51 1.75 9:12 121 92-135 1113 83 60-121 5/3
8 16:52 2:17 +2:00 2.00 9:10 123 85-146 1127 82 60-85 2/5
9 19:04 2:12 2.25 8:49 137 134-141 1207 83 82-85 9/2
10 21:16 2:11 +1:04 2.50 8:46 129 104-141 1130 81 60-86 5/2
11 23:40 2:24 2.75 9:36 156 144-162 1498 83 81-85 7/2
12 25:58 2:19 3.00 9:14 145 136-157 1339 82 81-82 26/0
13 28:12 2:14 3.25 8:57 136 132-139 1217 82 81-83 2/3
14 30:24 2:12 +22 3.50 8:48 128 125-136 1127 81 60-83 1/3
15 32:39 2:14 +48 3.75 8:57 127 102-139 1137 82 62-84 1/4
16 34:51 2:12 4.00 8:49 133 126-141 1173 82 81-84 4/3
17 37:04 2:13 4.25 8:51 141 138-146 1248 83 81-85 4/2
18 39:12 2:09 4.50 8:35 136 132-142 1167 83 81-87 3/6
19 41:30 2:17 4.75 9:09 141 139-145 1290 83 81-84 8/3
20 43:42 2:12 5.00 8:48 136 132-140 1196 82 81-83 5/3
21 45:55 2:13 5.25 8:54 136 132-140 1210 82 82-84 1/5
22 48:14 2:19 +13 5.50 9:17 142 136-146 1317 82 60-85 8/0
23 50:27 2:13 5.75 8:51 134 131-137 1186 82 82-84 3/7
24 52:45 2:18 6.00 9:11 146 137-156 1342 83 82-85 12/1
25 54:54 2:09 6.25 8:36 149 139-157 1280 83 81-85 9/2
26 57:11 2:17 6.50 9:09 142 133-147 1300 83 81-84 6/4
27 59:22 2:11 +13 6.75 8:46 140 135-145 1227 83 81-86 4/1
28 1:01:33 2:10 7.00 8:42 143 135-146 1243 83 81-87 4/4
29 1:02:59 1:26 7.17 8:22 130 127-134 1087 82 81-83 0/11

Heart

96% 4% 0%
133bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 166m, Desc 119m, Range 67m
Elevation Graph
Grade Bands

Cadence

82 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 3:08 6:19 58.55% More
1km 3:56 6:19 58.55% More
Mile 7:49 7:49 51.77% More
5k 27:56 8:59 50.37% More
5 miles 47:14 9:27 49.24% More
10k 59:57 9:39 48.84% More

Predictions

Best WAVA 54.25%
Dist Time Per Mile WAVA
1M 7:48 7:48 51.87
5km 25:56 8:21 54.25
5M 42:57 8:35 54.15
10km 54:05 8:42 54.15
10M 1:29:33 8:57 53.59
Half 1:59:14 9:06 53.01
20M 3:06:43 9:20 52.96
Mara 4:08:35 9:29 53.24

Checkpoints

From To Best Time
77649 1921 3:54 5:30
1921 39786 10:07 11:33
39786 118061 2:42 2:55
118061 3918 8:52 10:49
3918 3919 6:49 7:25
3919 3920 7:47 8:44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
2.5%
3:53
NW
0.07
1%
3:54
N
0.5
6.6%
8:23
NE
0.09
1.2%
9:26
W
1.56
20.7%
8:52
E
0.1
1.3%
9:40
SW
2.57
34.1%
9:38
S
2.47
32.7%
9:37
SE

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