Wed 27th Feb 2019 at 3:00pm by BearLegs
Walk > General
-
Time
1:14:44
-
Miles
3.97
-
Min/mi
18:49
-
Stride(cm)
76
-
Cals
342
-
Cadence
112
-
BPM
83
-
%MHR
52.1
-
B/mi
1569
-
Asc(m)
195
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:52(17:52/m) 103/124bpm 85cal 56/119rpm 3.36/0mph
2) 1m - 16:31(16:31/m) 95/110bpm 87cal 59/123rpm 3.63/0mph
3) 1m - 18:26(18:26/m) 72/97bpm 84cal 57/61rpm 3.26/0mph
4) 0.97m - 21:56(22:42/m) 74/111bpm 86cal 52/80rpm 2.64/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 +16
|
19:29 |
93 73-99 |
1811 |
117 106-120 |
1/6 |
0.25 |
4:37 |
2:11 |
17:28 |
98 94-103 |
1712 |
116 112-120 |
1/6 |
0.38 |
6:42 |
2:05 |
16:36 |
102 96-108 |
1693 |
119 118-124 |
0/12 |
0.50 |
8:47 |
2:05 |
16:42 |
101 99-105 |
1686 |
118 116-122 |
0/15 |
0.63 |
11:09 |
2:22 |
18:57 |
99 94-102 |
1876 |
111 102-116 |
19/9 |
0.75 |
14:03 |
2:54 |
23:10 |
106 95-122 |
2455 |
96 86-104 |
14/0 |
0.88 |
16:07 |
2:04 |
16:36 |
116 108-124 |
1925 |
112 106-114 |
6/0 |
1.00 |
18:08 |
2:01 |
16:07 |
109 104-114 |
1757 |
114 110-116 |
7/0 |
1.13 |
20:16 |
2:08 |
17:05 |
103 98-109 |
1759 |
115 114-118 |
5/0 |
1.25 |
22:23 |
2:07 |
16:56 |
99 95-103 |
1676 |
119 116-122 |
1/1 |
1.38 |
24:24 |
2:01 |
16:08 |
99 89-109 |
1597 |
119 110-122 |
1/0 |
1.50 |
26:30 |
2:06 |
16:47 |
95 93-98 |
1595 |
117 114-122 |
3/0 |
1.63 |
28:28 |
1:58 |
15:43 |
96 92-100 |
1509 |
119 118-122 |
1/1 |
1.75 |
30:36 |
2:08 |
17:06 |
94 87-98 |
1607 |
120 118-126 |
0/2 |
1.88 |
32:35 |
1:59 |
15:53 |
85 78-92 |
1349 |
120 118-124 |
0/5 |
2.00 |
34:39 |
2:04 |
16:29 |
88 80-96 |
1451 |
119 114-122 |
0/5 |
2.13 |
36:43 |
2:04 |
16:32 |
83 77-90 |
1373 |
118 114-122 |
0/6 |
2.25 |
38:58 |
2:16 |
18:06 |
88 80-97 |
1593 |
117 112-122 |
0/12 |
2.38 |
41:09 |
2:11 |
17:28 |
78 64-93 |
1362 |
116 110-122 |
1/15 |
2.50 |
43:31 |
2:21 |
18:49 |
62 54-72 |
1167 |
112 100-116 |
0/27 |
2.63 |
45:49 |
2:19 |
18:31 |
68 59-73 |
1259 |
115 112-118 |
8/2 |
2.75 |
48:08 |
2:18 |
18:27 |
67 56-73 |
1236 |
113 106-118 |
7/13 |
2.88 |
50:33 |
2:25 |
19:20 |
63 54-70 |
1218 |
109 102-116 |
21/5 |
3.00 |
53:04 |
2:31 |
20:09 |
66 61-73 |
1330 |
107 90-116 |
12/8 |
3.13 |
55:41 |
2:37 |
20:56 |
63 55-70 |
1319 |
105 94-114 |
8/6 |
3.25 |
59:09 |
3:28 |
27:42 |
83 70-101 |
2299 |
97 82-106 |
18/6 |
3.38 |
1:02:15 |
3:07 |
24:54 |
70 64-77 |
1744 |
95 86-106 |
23/5 |
3.50 |
1:05:28 |
3:13 |
25:43 |
82 67-111 |
2109 |
103 94-108 |
2/8 |
3.63 |
1:08:33 |
3:04 |
24:36 |
73 62-94 |
1795 |
108 96-116 |
8/2 |
3.75 |
1:10:52 |
2:19 |
18:30 |
74 68-79 |
1369 |
111 108-116 |
7/3 |
3.88 |
1:13:02 |
2:10 |
17:20 |
74 66-88 |
1283 |
115 110-122 |
4/1 |
3.97 |
1:15:00 |
1:58 |
21:42 |
77 70-82 |
1671 |
116 106-122 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:01 |
More |
800m |
8:04 |
16:14 |
More |
1km |
10:06 |
16:15 |
More |
Mile |
16:23 |
16:23 |
More |
5k |
55:00 |
17:42 |
More |
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