Thu 28th Feb 2019 at 7:00am by Looby Loo

Run > Intervals

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Time
33:15
Miles
2.93
Min/mi
11:21
Pacing
73%
WAVA
49.91
Stride(cm)
80
Cals
266
Cadence
177
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 96cal 5.48/9.91mph
2) 1m - 11:49(11:49/m) 89cal 5.08/9.39mph
3) 0.93m - 10:29(11:14/m) 81cal 5.34/8.58mph

10 x 200 with Sarah

10:57 11:49 10:29

Pace

34%

11%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:56	180 122-200	1/3
0.13	1:03	30	7:53	189 182-200	0/0
0.19	1:39	36	9:43	196 194-198	1/0
0.25	2:34	54	14:30	188 186-190	1/0
0.31	3:15	41	10:52	164 118-196	0/0
0.38	3:44	29	7:50	194 188-200	0/0
0.44	4:24	40	10:42	197 196-198	0/0
0.50	5:25	1:01	16:08	137 122-182	0/1
0.56	5:58	34	8:58	190 180-196	0/0
0.63	6:33	35	9:19	176 118-198	0/0
0.69	7:34	1:01	16:09	120 116-126	1/0
0.75	8:14	40	10:45	188 188-188	0/0
0.81	8:49	35	9:17	187 172-194	0/1
0.88	9:48	59	15:46	123 120-126	0/0
0.94	10:30	42	11:10	138 118-194	0/0
1.00	10:58	28	7:22	191 186-194	0/0
1.06	11:43	45	12:00	187 186-188	1/0
1.13	12:43	1:01	16:11	143 118-192	0/1
1.19	13:13	30	8:00	192 184-202	0/1
1.25	13:44	31	8:08	189 186-196	0/0
1.31	14:40	56	15:04	154 118-190	0/0
1.38	15:23	43	11:30	-	0/0
1.44	15:57	34	8:57	186 172-196	0/0
1.50	16:41	44	11:50	193 186-200	0/0
1.56	17:37	55	14:44	118 118-118	1/1
1.63	18:05	28	7:28	195 184-202	0/0
1.69	18:36	32	8:31	193 186-200	0/1
1.75	19:51	1:14	19:45	126 122-130	1/1
1.81	20:27	36	9:43	194 192-196	0/0
1.88	20:57	30	7:58	195 188-200	1/0
1.94	22:07	1:10	18:34	119 118-122	0/2
2.00	22:45	38	10:11	192 186-196	0/0
2.06	23:15	31	8:09	194 188-198	0/1
2.13	24:07	52	13:47	164 134-194	1/1
2.19	24:56	49	12:58	154 118-196	2/0
2.25	25:29	33	8:53	194 184-202	0/0
2.31	26:10	41	10:55	193 184-204	0/1
2.38	27:10	1:00	15:54	120 118-122	0/0
2.44	27:40	31	8:15	197 196-200	1/0
2.50	28:13	32	8:34	192 186-194	1/0
2.56	29:13	1:00	15:59	161 122-200	0/1
2.63	29:58	46	12:11	189 186-192	0/0
2.69	30:31	33	8:42	200 194-204	0/0
2.75	31:19	48	12:43	164 118-194	0/0
2.81	32:11	53	14:02	150 118-182	0/1
2.88	32:43	32	8:30	192 188-200	0/1
2.93	33:14	31	9:12	190 186-192	2/0

Elevation

Asc 18m, Range 6m, Flat prediction 33:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (204 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	191	2.5	24:07	9:50
Walk	27.5	121	0.5	9:07	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.96%	More
800m	5:17	10:38	43.34%	More
1km	6:30	10:28	45.84%	More
Mile	10:53	10:53	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	49.32
5km	35:27	11:25	49.75
5M	59:43	11:57	48.28
10km	1:15:47	12:12	47.67
10M	2:07:39	12:46	46.72
Half	2:51:36	13:06	45.44
20M	4:32:50	13:39	45.09
Mara	6:06:48	14:00	44.50

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