Wed 27th Feb 2019 at 5:00pm by AndyM

Run > General

  • Time
    1:01:43
  • Miles
    6.66
  • Min/mi
    9:16
  • Pacing
    78%
  • WAVA
    55.09
  • Stride(cm)
    107
  • Cals
    550
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:36(7:36/km) 102/136bpm 40cal 7.89/11.49kmph
2) 1km - 5:11(5:11/km) 133/138bpm 48cal 11.57/13.57kmph
3) 1km - 5:20(5:20/km) 137/143bpm 51cal 11.26/12.43kmph
4) 1km - 5:18(5:18/km) 139/144bpm 51cal 11.33/12.26kmph
5) 1km - 5:24(5:24/km) 141/145bpm 52cal 11.11/11.42kmph
6) 1km - 5:20(5:20/km) 143/150bpm 51cal 11.26/12.29kmph
7) 1km - 5:15(5:15/km) 144/149bpm 50cal 11.42/12.39kmph
8) 1km - 5:25(5:25/km) 148/169bpm 54cal 11.09/11.96kmph
9) 1km - 5:25(5:25/km) 156/172bpm 63cal 11.09/11.39kmph
10) 1km - 5:19(5:19/km) 156/161bpm 60cal 11.27/11.82kmph
11) 0.72km - 6:11(8:38/km) 128/158bpm 30cal 6.94/12.36kmph
7:36 5:11 5:20 5:18 5:24 5:20 5:15 5:25 5:25 5:19 6:11

Pace

9% 17% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:48 3:48 15:11 93 79-106 1412 118 104-122
0.50 6:29 2:41 10:46 111 84-135 1194 161 116-174
0.75 8:49 2:20 9:18 132 125-137 1229 170 166-174
1.00 10:49 2:00 8:00 133 130-137 1065 169 166-172
1.25 12:51 2:02 8:07 131 128-132 1063 168 166-172
1.50 15:00 2:09 8:38 135 130-141 1165 168 166-170
1.75 17:06 2:06 8:25 141 139-143 1187 170 168-172
2.00 19:15 2:08 8:32 139 135-144 1187 169 164-172
2.25 21:20 2:06 8:22 139 136-142 1164 169 166-172
2.50 23:32 2:12 8:49 139 137-141 1225 169 166-170
2.75 25:41 2:09 8:36 141 138-144 1213 170 168-172
3.00 27:52 2:11 8:43 142 139-145 1237 170 168-172
3.25 30:01 2:09 8:35 142 140-147 1218 171 168-174
3.50 32:09 2:08 8:34 144 141-150 1232 170 166-174
3.75 34:19 2:10 8:39 143 141-147 1237 169 166-170
4.00 36:29 2:10 8:42 144 142-148 1252 169 168-172
4.25 38:34 2:05 8:18 145 143-147 1204 169 166-170
4.50 40:41 2:07 8:28 144 141-146 1218 169 166-172
4.75 42:54 2:13 8:52 145 136-153 1286 170 168-172
5.00 45:05 2:11 8:44 154 139-167 1345 170 168-174
5.25 47:15 2:10 8:42 154 151-158 1339 170 168-174
5.50 49:26 2:11 8:43 159 150-172 1385 171 168-174
5.75 51:34 2:08 8:34 157 153-161 1344 171 168-174
6.00 53:41 2:07 8:27 154 150-159 1301 171 166-174
6.25 55:50 2:09 8:38 157 153-161 1355 170 168-174
6.50 59:17 3:26 13:45 134 115-155 1842 129 112-170
6.66 1:01:44 2:27 15:31 114 110-116 1769 114 112-118

Heart

138/172max
  • Show Beats/Mile

Cadence

163 (174 max) Stride Length: 107cm Run: 87% Walk: 13%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 43.81% More
800m 3:58 7:59 51.78% More
1km 5:04 8:09 52.82% More
Mile 8:18 8:18 54.76% More
5k 26:24 8:30 58.61% More
5 miles 42:44 8:33 59.11% More
10k 54:41 8:48 57.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 54.94
5km 27:30 8:51 56.26
5M 45:33 9:07 55.45
10km 57:21 9:14 55.06
10M 1:34:57 9:30 55.04
Half 2:06:25 9:39 54.32
20M 3:17:59 9:54 54.96
Mara 4:23:35 10:04 55.05
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