Wed 27th Feb 2019 at 5:00pm by AndyM
Run > General
-
Time
1:01:43
-
Miles
6.66
-
Min/mi
9:16
-
Pacing
78%
-
WAVA
55.09
-
Stride(cm)
107
-
Cals
550
-
Cadence
163
-
BPM
138
-
%MHR
80.4
-
B/mi
1274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:36(7:36/km) 102/136bpm 40cal 7.89/11.49kmph
2) 1km - 5:11(5:11/km) 133/138bpm 48cal 11.57/13.57kmph
3) 1km - 5:20(5:20/km) 137/143bpm 51cal 11.26/12.43kmph
4) 1km - 5:18(5:18/km) 139/144bpm 51cal 11.33/12.26kmph
5) 1km - 5:24(5:24/km) 141/145bpm 52cal 11.11/11.42kmph
6) 1km - 5:20(5:20/km) 143/150bpm 51cal 11.26/12.29kmph
7) 1km - 5:15(5:15/km) 144/149bpm 50cal 11.42/12.39kmph
8) 1km - 5:25(5:25/km) 148/169bpm 54cal 11.09/11.96kmph
9) 1km - 5:25(5:25/km) 156/172bpm 63cal 11.09/11.39kmph
10) 1km - 5:19(5:19/km) 156/161bpm 60cal 11.27/11.82kmph
11) 0.72km - 6:11(8:38/km) 128/158bpm 30cal 6.94/12.36kmph
7:36 5:11 5:20 5:18 5:24 5:20 5:15 5:25 5:25 5:19 6:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:48 |
3:48 |
15:11 |
93 79-106 |
1412 |
118 104-122 |
0.50 |
6:29 |
2:41 |
10:46 |
111 84-135 |
1194 |
161 116-174 |
0.75 |
8:49 |
2:20 |
9:18 |
132 125-137 |
1229 |
170 166-174 |
1.00 |
10:49 |
2:00 |
8:00 |
133 130-137 |
1065 |
169 166-172 |
1.25 |
12:51 |
2:02 |
8:07 |
131 128-132 |
1063 |
168 166-172 |
1.50 |
15:00 |
2:09 |
8:38 |
135 130-141 |
1165 |
168 166-170 |
1.75 |
17:06 |
2:06 |
8:25 |
141 139-143 |
1187 |
170 168-172 |
2.00 |
19:15 |
2:08 |
8:32 |
139 135-144 |
1187 |
169 164-172 |
2.25 |
21:20 |
2:06 |
8:22 |
139 136-142 |
1164 |
169 166-172 |
2.50 |
23:32 |
2:12 |
8:49 |
139 137-141 |
1225 |
169 166-170 |
2.75 |
25:41 |
2:09 |
8:36 |
141 138-144 |
1213 |
170 168-172 |
3.00 |
27:52 |
2:11 |
8:43 |
142 139-145 |
1237 |
170 168-172 |
3.25 |
30:01 |
2:09 |
8:35 |
142 140-147 |
1218 |
171 168-174 |
3.50 |
32:09 |
2:08 |
8:34 |
144 141-150 |
1232 |
170 166-174 |
3.75 |
34:19 |
2:10 |
8:39 |
143 141-147 |
1237 |
169 166-170 |
4.00 |
36:29 |
2:10 |
8:42 |
144 142-148 |
1252 |
169 168-172 |
4.25 |
38:34 |
2:05 |
8:18 |
145 143-147 |
1204 |
169 166-170 |
4.50 |
40:41 |
2:07 |
8:28 |
144 141-146 |
1218 |
169 166-172 |
4.75 |
42:54 |
2:13 |
8:52 |
145 136-153 |
1286 |
170 168-172 |
5.00 |
45:05 |
2:11 |
8:44 |
154 139-167 |
1345 |
170 168-174 |
5.25 |
47:15 |
2:10 |
8:42 |
154 151-158 |
1339 |
170 168-174 |
5.50 |
49:26 |
2:11 |
8:43 |
159 150-172 |
1385 |
171 168-174 |
5.75 |
51:34 |
2:08 |
8:34 |
157 153-161 |
1344 |
171 168-174 |
6.00 |
53:41 |
2:07 |
8:27 |
154 150-159 |
1301 |
171 166-174 |
6.25 |
55:50 |
2:09 |
8:38 |
157 153-161 |
1355 |
170 168-174 |
6.50 |
59:17 |
3:26 |
13:45 |
134 115-155 |
1842 |
129 112-170 |
6.66 |
1:01:44 |
2:27 |
15:31 |
114 110-116 |
1769 |
114 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.81% |
More |
800m |
3:58 |
7:59 |
51.78% |
More |
1km |
5:04 |
8:09 |
52.82% |
More |
Mile |
8:18 |
8:18 |
54.76% |
More |
5k |
26:24 |
8:30 |
58.61% |
More |
5 miles |
42:44 |
8:33 |
59.11% |
More |
10k |
54:41 |
8:48 |
57.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
54.94 |
5km |
27:30 |
8:51 |
56.26 |
5M |
45:33 |
9:07 |
55.45 |
10km |
57:21 |
9:14 |
55.06 |
10M |
1:34:57 |
9:30 |
55.04 |
Half |
2:06:25 |
9:39 |
54.32 |
20M |
3:17:59 |
9:54 |
54.96 |
Mara |
4:23:35 |
10:04 |
55.05 |
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