Wed 27th Feb 2019 at 5:00pm by purephase

Run > Intervals

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Time
16:16
Miles
2.02
Min/mi
8:03
Pacing
75%
WAVA
58.43
Stride(cm)
116
Cals
223
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 69cal 11.15/12.39kmph
2) 0.02km - 7(7:09/km) 1cal 8.4/11.22kmph
3) 0.2km - 46(3:51/km) 12cal 15.61/16.39kmph
4) 0.14km - 48(5:50/km) 12cal 10.29/16.33kmph
5) 0.2km - 48(4:00/km) 13cal 15.02/16.29kmph
6) 0.12km - 46(6:28/km) 8cal 9.27/15.28kmph
7) 0.2km - 44(3:38/km) 14cal 16.5/17.7kmph
8) 0.13km - 52(6:28/km) 10cal 9.29/16.96kmph
9) 0.2km - 45(3:43/km) 13cal 16.12/16.96kmph
10) 0.16km - 1:01(6:27/km) 11cal 9.3/16.56kmph
11) 0.2km - 39(3:18/km) 13cal 18.19/20.46kmph
12) 0.18km - 1:11(6:35/km) 13cal 9.12/19.38kmph
13) 0.2km - 44(3:41/km) 14cal 16.26/19.05kmph
14) 0.3km - 1:41(5:33/km) 20cal 10.81/17.03kmph

5:23 7 46 48 48 46 44 52 45 1:01 39 1:11 44 1:41

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:41	155 122-164
0.13	1:05	33	8:44	166 164-166
0.19	1:38	33	8:41	166 164-168
0.25	2:10	32	8:28	168 166-170
0.31	2:42	32	8:30	168 166-170
0.38	3:14	33	8:42	169 168-170
0.44	3:47	33	8:46	170 168-172
0.50	4:20	33	8:40	168 166-170
0.56	4:51	32	8:28	167 166-168
0.63	5:25	34	8:59	167 164-168
0.69	6:12	47 +21	12:26	153 112-182
0.75	6:34	23	6:06	182 180-184
0.81	7:08	33	8:55	164 158-180
0.88	7:38	30	8:03	169 162-180
0.94	8:03	25	6:33	182 180-186
1.00	8:32	29	7:48	176 162-186
1.06	9:08	36	9:35	165 154-190
1.13	9:29	22	5:45	190 188-190
1.19	9:56	27	7:11	178 162-190
1.25	10:36	39	10:28	162 156-164
1.31	10:58	22	5:59	189 182-194
1.38	11:21	23	6:02	192 190-194
1.44	12:01	40	10:36	162 158-164
1.50	12:30	29	7:50	168 162-174
1.56	12:50	20	5:26	201 198-206
1.63	13:20	30	7:58	179 160-200
1.69	13:59	39	10:18	162 160-164
1.75	14:26	27	7:17	180 164-198
1.81	14:48	22	5:57	194 190-200
1.88	15:54	1:06 +37	17:30	166 112-188
1.94	16:30	36	9:29	167 166-170
2.00	17:05	36	9:31	166 160-170
2.02	17:16	11	9:14	168 168-168

Cadence

172 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	173	2	16:05	8:13
Walk	4.7	114	0	50	42:11
Pause	2.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.75%	More
800m	3:38	7:18	54.75%	More
1km	4:43	7:35	54.91%	More
Mile	7:32	7:32	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	25:40	8:16	58.31
5M	42:31	8:30	57.38
10km	53:32	8:37	56.94
10M	1:28:38	8:52	56.88
Half	1:58:01	9:01	56.10
20M	3:04:48	9:14	56.77
Mara	4:06:03	9:23	56.86

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