Wed 27th Feb 2019 at 6:00pm by logopetria
Run > General
-
Time
11:02
-
Miles
1.38
-
Min/mi
8:00
-
Pacing
94%
-
WAVA
51.66
-
Stride(cm)
122
-
Cals
146
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.22km - 11:02(4:58/km) 146cal 12.08/16.33kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:30 |
153 114-176 |
0.13 |
1:03 |
31 |
8:15 |
168 166-172 |
0.19 |
1:35 |
32 |
8:39 |
169 166-176 |
0.25 |
2:06 |
31 |
8:17 |
168 166-172 |
0.31 |
2:38 |
31 |
8:24 |
168 166-170 |
0.38 |
3:08 |
31 |
8:11 |
163 160-164 |
0.44 |
3:40 |
32 |
8:32 |
163 160-164 |
0.50 |
4:14 |
33 |
8:50 |
162 160-164 |
0.56 |
4:44 |
31 |
8:13 |
163 162-164 |
0.63 |
5:12 |
28 |
7:22 |
168 164-172 |
0.69 |
5:40 |
28 |
7:32 |
165 160-168 |
0.75 |
6:07 |
27 |
7:15 |
169 162-172 |
0.81 |
6:35 |
28 |
7:30 |
170 164-180 |
0.88 |
7:02 |
26 |
7:03 |
169 164-172 |
0.94 |
7:29 |
28 |
7:21 |
164 162-166 |
1.00 |
8:00 |
31 |
8:13 |
164 160-166 |
1.06 |
8:31 |
30 |
8:06 |
164 162-164 |
1.13 |
9:02 |
31 |
8:16 |
162 160-164 |
1.19 |
9:33 |
31 |
8:23 |
161 160-162 |
1.25 |
10:03 |
30 |
7:53 |
163 162-164 |
1.31 |
10:31 |
28 |
7:32 |
165 164-166 |
1.38 |
10:58 |
28 |
7:21 |
165 164-166 |
1.38 |
11:06 |
8 +4
|
38:14 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
165 |
1.4 |
10:58 |
8:01 |
Walk |
0.3 |
114 |
0 |
2 |
9:57 |
Still |
0.3 |
- |
- |
2 |
- |
Pause |
0.6 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
42.62% |
More |
800m |
3:44 |
7:31 |
47.42% |
More |
1km |
4:46 |
7:40 |
48.63% |
More |
Mile |
7:50 |
7:50 |
50.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
51.70 |
5km |
27:17 |
8:47 |
49.60 |
5M |
46:22 |
9:16 |
47.38 |
10km |
59:05 |
9:31 |
46.37 |
10M |
1:40:28 |
10:03 |
45.01 |
Half |
2:15:46 |
10:22 |
43.70 |
20M |
3:37:38 |
10:53 |
43.20 |
Mara |
4:54:07 |
11:14 |
42.63 |
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