Wed 27th Feb 2019 at 5:00pm by snogard

Bike > Road Biking

  • Good
  • Time
    1:00:06
  • Miles
    7.42
  • Mph
    7.4
  • FBI
    41.56
  • Cals
    241
  • BPM
    98
  • %MHR
    51.6
  • B/mi
    790
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1.14km - 5:00(4:24/km) 91/110bpm 18cal 13.63/23.85kmph
2) 1.35km - 5:00(3:42/km) 86/109bpm 14cal 16.22/25.66kmph
3) 6.71km - 35:00(5:13/km) 99/119bpm 135cal 11.51/25.6kmph
4) 0.64km - 5:00(7:48/km) 114/123bpm 30cal 7.69/10.95kmph
5) 2.1km - 10:06(4:48/km) 106/130bpm 44cal 12.5/31.2kmph
5:00 5:00 35:00 5:00 10:06
Chell
😀

Pace

32% 7% 10% 11% 13% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 11.06 93 76-109 505 0/2
0.50 2:44 1:23 10.86 98 90-107 541 1/4
0.75 5:13 2:29 6.06 83 64-98 822 3/1
1.00 6:24 1:11 12.65 81 72-89 384 2/12
1.25 8:38 2:15 6.69 86 64-109 771 0/8
1.50 9:47 1:08 13.21 94 83-109 427 0/15
1.75 11:20 1:34 9.58 86 78-100 538 0/10
2.00 12:48 1:27 10.32 105 98-112 610 4/0
2.25 14:55 2:07 7.06 102 88-113 867 2/3
2.50 18:37 3:42 4.06 85 63-104 1258 3/1
2.75 20:06 1:29 10.13 114 104-119 675 5/1
3.00 22:13 2:07 7.06 111 105-119 943 9/0
3.25 24:56 2:43 5.53 106 100-109 1151 21/0
3.50 27:52 2:55 5.13 104 96-111 1216 8/0
3.75 30:13 2:21 6.37 106 94-116 998 4/1
4.00 32:20 2:07 7.09 95 92-98 804 4/0
4.25 34:40 2:20 6.44 101 96-105 941 9/0
4.50 37:05 2:25 6.21 105 96-116 1014 4/0
4.75 38:24 1:20 11.30 89 85-94 473 0/13
5.00 40:19 1:55 7.82 84 78-95 645 0/14
5.25 41:30 1:11 12.74 81 76-93 382 0/15
5.50 43:56 2:26 6.17 99 83-111 963 0/12
5.75 45:20 1:24 10.69 107 100-114 600 13/0
6.00 48:33 3:13 4.66 113 102-122 1454 18/1
6.25 51:49 3:16 4.60 117 97-129 1527 6/3
6.50 53:42 1:53 7.96 98 91-103 738 3/6
6.75 54:45 1:03 14.20 90 85-97 380 1/15
7.00 57:19 2:34 5.84 109 97-118 1120 14/0
7.25 58:43 1:24 10.76 110 101-118 613 2/2
7.42 1:00:06 1:23 7.44 104 96-114 839 1/2

Heart

98/129max
  • Show Beats/Mile

Elevation

Asc 148m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
67 1.8% 6.5
33 3.9% 7.0
16 4.0% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:11 More
800m 2:23 4:48 More
1km 3:16 5:15 More
Mile 5:48 5:48 More
5k 23:14 7:29 More
5 miles 39:51 7:58 More
10k 50:50 8:11 More

Predictions

Dist Time Per Mile
10 miles 1:23:27 8:21
20km 1:45:59 8:32
15 miles 2:10:21 8:41
20 miles 2:58:53 8:57
40km 3:47:11 9:08
25 miles 3:48:39 9:09
42km 3:59:43 9:11
50 miles 8:10:07 9:48
56 miles 9:15:11 9:55
100 miles 17:30:35 10:30
112 miles 19:50:04 10:38

Bespoke Fields

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