Wed 27th Feb 2019 at 5:00pm by snogard
Bike > Road Biking
- Good
-
Time
1:00:06
-
Miles
7.42
-
Mph
7.4
-
FBI
41.56
-
Cals
241
-
BPM
98
-
%MHR
51.6
-
B/mi
790
-
Asc(m)
148
-
Hillscore
12
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1.14km - 5:00(4:24/km) 91/110bpm 18cal 13.63/23.85kmph
2) 1.35km - 5:00(3:42/km) 86/109bpm 14cal 16.22/25.66kmph
3) 6.71km - 35:00(5:13/km) 99/119bpm 135cal 11.51/25.6kmph
4) 0.64km - 5:00(7:48/km) 114/123bpm 30cal 7.69/10.95kmph
5) 2.1km - 10:06(4:48/km) 106/130bpm 44cal 12.5/31.2kmph
5:00 5:00 35:00 5:00 10:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
11.06 |
93 76-109 |
505 |
0/2 |
0.50 |
2:44 |
1:23 |
10.86 |
98 90-107 |
541 |
1/4 |
0.75 |
5:13 |
2:29 |
6.06 |
83 64-98 |
822 |
3/1 |
1.00 |
6:24 |
1:11 |
12.65 |
81 72-89 |
384 |
2/12 |
1.25 |
8:38 |
2:15 |
6.69 |
86 64-109 |
771 |
0/8 |
1.50 |
9:47 |
1:08 |
13.21 |
94 83-109 |
427 |
0/15 |
1.75 |
11:20 |
1:34 |
9.58 |
86 78-100 |
538 |
0/10 |
2.00 |
12:48 |
1:27 |
10.32 |
105 98-112 |
610 |
4/0 |
2.25 |
14:55 |
2:07 |
7.06 |
102 88-113 |
867 |
2/3 |
2.50 |
18:37 |
3:42 |
4.06 |
85 63-104 |
1258 |
3/1 |
2.75 |
20:06 |
1:29 |
10.13 |
114 104-119 |
675 |
5/1 |
3.00 |
22:13 |
2:07 |
7.06 |
111 105-119 |
943 |
9/0 |
3.25 |
24:56 |
2:43 |
5.53 |
106 100-109 |
1151 |
21/0 |
3.50 |
27:52 |
2:55 |
5.13 |
104 96-111 |
1216 |
8/0 |
3.75 |
30:13 |
2:21 |
6.37 |
106 94-116 |
998 |
4/1 |
4.00 |
32:20 |
2:07 |
7.09 |
95 92-98 |
804 |
4/0 |
4.25 |
34:40 |
2:20 |
6.44 |
101 96-105 |
941 |
9/0 |
4.50 |
37:05 |
2:25 |
6.21 |
105 96-116 |
1014 |
4/0 |
4.75 |
38:24 |
1:20 |
11.30 |
89 85-94 |
473 |
0/13 |
5.00 |
40:19 |
1:55 |
7.82 |
84 78-95 |
645 |
0/14 |
5.25 |
41:30 |
1:11 |
12.74 |
81 76-93 |
382 |
0/15 |
5.50 |
43:56 |
2:26 |
6.17 |
99 83-111 |
963 |
0/12 |
5.75 |
45:20 |
1:24 |
10.69 |
107 100-114 |
600 |
13/0 |
6.00 |
48:33 |
3:13 |
4.66 |
113 102-122 |
1454 |
18/1 |
6.25 |
51:49 |
3:16 |
4.60 |
117 97-129 |
1527 |
6/3 |
6.50 |
53:42 |
1:53 |
7.96 |
98 91-103 |
738 |
3/6 |
6.75 |
54:45 |
1:03 |
14.20 |
90 85-97 |
380 |
1/15 |
7.00 |
57:19 |
2:34 |
5.84 |
109 97-118 |
1120 |
14/0 |
7.25 |
58:43 |
1:24 |
10.76 |
110 101-118 |
613 |
2/2 |
7.42 |
1:00:06 |
1:23 |
7.44 |
104 96-114 |
839 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:11 |
More |
800m |
2:23 |
4:48 |
More |
1km |
3:16 |
5:15 |
More |
Mile |
5:48 |
5:48 |
More |
5k |
23:14 |
7:29 |
More |
5 miles |
39:51 |
7:58 |
More |
10k |
50:50 |
8:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:23:27 |
8:21 |
20km |
1:45:59 |
8:32 |
15 miles |
2:10:21 |
8:41 |
20 miles |
2:58:53 |
8:57 |
40km |
3:47:11 |
9:08 |
25 miles |
3:48:39 |
9:09 |
42km |
3:59:43 |
9:11 |
50 miles |
8:10:07 |
9:48 |
56 miles |
9:15:11 |
9:55 |
100 miles |
17:30:35 |
10:30 |
112 miles |
19:50:04 |
10:38 |
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