Wed 27th Feb 2019 at 5:00pm by tricky dicky

Run > Medium Long Run

Follow User
0 👍

Time
1:08:17
Miles
6.03
Min/mi
11:19
Pacing
93%
WAVA
47.82
Stride(cm)
91
Cals
798
Cadence
156
BPM
147
%MHR
86
B/mi
1666
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 131/147bpm 122cal 5.49/6.12mph
2) 1m - 10:59(10:59/m) 157/171bpm 140cal 5.46/6.51mph
3) 1m - 11:22(11:22/m) 166/178bpm 147cal 5.28/5.85mph
4) 1m - 11:09(11:09/m) 167/176bpm 138cal 5.38/6.18mph
5) 1m - 11:49(11:49/m) 133/169bpm 127cal 5.08/5.74mph
6) 1m - 11:39(11:39/m) 133/140bpm 121cal 5.15/5.78mph
7) 0.03m - 23(11:10/m) 138/139bpm 3cal 5.37/5.55mph

10:56 10:59 11:22 11:09 11:49 11:39 23

Pace

10%

28%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	115 80-127	1281	159 154-162	2/6
0.50	5:28	2:40	10:42	129 122-137	1380	159 154-162	1/11
0.75	8:10	2:42	10:48	135 131-139	1458	158 156-160	7/13
1.00	10:55	2:45	11:02	142 136-147	1566	158 152-160	4/6
1.25	13:37	2:43	10:50	152 142-159	1647	156 154-160	4/6
1.50	16:32	2:55	11:39	161 154-171	1876	157 154-160	11/1
1.75	19:17	2:44	10:58	160 156-163	1754	156 154-160	7/5
2.00	21:54	2:38	10:31	155 149-163	1631	158 156-162	3/8
2.25	24:41	2:47	11:06	169 158-178	1876	156 152-160	6/7
2.50	27:30	2:49	11:15	168 165-171	1891	156 152-158	2/7
2.75	30:17	2:47	11:09	166 162-173	1850	156 154-160	5/1
3.00	33:16	2:59	11:57	162 159-169	1937	156 152-160	10/2
3.25	36:04	2:48	11:13	163 160-166	1827	156 154-158	4/4
3.50	38:41	2:36	10:26	165 161-168	1721	157 154-160	1/12
3.75	41:36	2:55	11:40	171 164-176	1995	155 152-158	10/10
4.00	44:26	2:50	11:19	168 165-170	1901	156 152-158	2/6
4.25	47:25	2:59	11:57	144 128-169	1720	155 152-158	4/3
4.50	50:25	3:01	12:03	130 123-139	1566	154 150-156	3/6
4.75	53:17	2:52	11:28	127 123-130	1457	154 150-156	6/9
5.00	56:15	2:57	11:49	129 124-138	1525	155 150-160	11/6
5.25	59:16	3:01	12:04	133 127-140	1604	154 152-158	4/5
5.50	1:02:11	2:56	11:43	131 127-135	1534	155 150-158	6/5
5.75	1:05:11	3:00	11:59	132 125-138	1583	156 152-160	7/12
6.00	1:07:54	2:43	10:50	136 127-139	1474	160 154-164	11/4
6.03	1:08:17	23	11:19	139 138-139	1572	162 160-164	0/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 37m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	12:07
11 4.0%	12:35
10 5.4%	11:03
See your biggest climbs

Cadence

156 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	6	1:08:17	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.93%	More
800m	5:14	10:31	41.49%	More
1km	6:34	10:35	43.07%	More
Mile	10:46	10:46	44.75%	More
5k	34:15	11:01	48.00%	More
5 miles	56:15	11:15	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.42
5km	33:49	10:53	48.62
5M	55:59	11:12	48.08
10km	1:10:29	11:21	47.80
10M	1:56:44	11:40	47.84
Half	2:35:25	11:52	47.26
20M	4:03:22	12:10	47.82
Mara	5:24:01	12:22	47.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry