Wed 27th Feb 2019 at 5:00pm by tazzzman
Run > General
-
Time
1:19:48
-
Miles
8.56
-
Min/mi
9:19
-
Pacing
85%
-
WAVA
51.35
-
Stride(cm)
104
-
Cals
823
-
Cadence
166
-
BPM
142
-
%MHR
83
-
B/mi
1323
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:27(6:27/km) 124/152bpm 62cal 9.3/12.9kmph
2) 1km - 5:30(5:30/km) 134/140bpm 59cal 10.9/13.33kmph
3) 1km - 5:32(5:32/km) 141/165bpm 65cal 10.83/12.26kmph
4) 1km - 5:42(5:42/km) 138/146bpm 62cal 10.53/11.69kmph
5) 1km - 5:35(5:35/km) 140/145bpm 60cal 10.76/12.02kmph
6) 1km - 5:50(5:50/km) 143/148bpm 65cal 10.28/12.09kmph
7) 1km - 5:49(5:49/km) 148/166bpm 69cal 10.32/13.3kmph
8) 1km - 5:55(5:55/km) 163/172bpm 85cal 10.13/11.56kmph
9) 1km - 6:08(6:08/km) 156/168bpm 81cal 9.77/11.02kmph
10) 1km - 5:22(5:22/km) 136/161bpm 36cal 11.16/11.99kmph
11) 1km - 5:36(5:36/km) 138/173bpm 40cal 10.72/11.69kmph
12) 1km - 5:42(5:42/km) 143/175bpm 46cal 10.52/11.46kmph
13) 1km - 5:54(5:54/km) 147/172bpm 59cal 10.16/11.39kmph
14) 0.77km - 4:44(6:08/km) 140/168bpm 34cal 9.77/11.62kmph
6:27 5:30 5:32 5:42 5:35 5:50 5:49 5:55 6:08 5:22 5:36 5:42 5:54 4:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:19 |
2:19 |
9:16 |
112 63-128 |
1037 |
172 118-238 |
| 0.50 |
4:37 |
2:18 |
9:11 |
124 118-129 |
1139 |
162 118-170 |
| 0.75 |
7:27 |
2:50 |
11:21 |
134 122-152 |
1522 |
164 118-170 |
| 1.00 |
9:43 |
2:16 |
9:06 |
134 130-139 |
1219 |
167 164-168 |
| 1.25 |
12:01 |
2:18 |
9:10 |
136 131-140 |
1247 |
165 162-168 |
| 1.50 |
14:14 |
2:13 |
8:53 |
133 129-139 |
1182 |
167 164-170 |
| 1.75 |
16:28 |
2:14 |
8:56 |
149 133-164 |
1331 |
167 164-168 |
| 2.00 |
18:40 |
2:12 |
8:48 |
144 141-146 |
1267 |
167 164-170 |
| 2.25 |
21:02 |
2:21 |
9:25 |
136 133-143 |
1281 |
166 164-168 |
| 2.50 |
23:19 |
2:17 |
9:08 |
138 134-141 |
1261 |
166 158-168 |
| 2.75 |
25:36 |
2:18 |
9:10 |
137 129-144 |
1257 |
167 164-168 |
| 3.00 |
27:50 |
2:13 |
8:53 |
141 133-145 |
1254 |
166 164-168 |
| 3.25 |
30:09 |
2:19 |
9:18 |
142 140-146 |
1320 |
167 164-170 |
| 3.50 |
32:29 |
2:20 |
9:18 |
142 140-144 |
1321 |
164 156-170 |
| 3.75 |
34:49 |
2:21 |
9:22 |
143 140-147 |
1341 |
164 162-166 |
| 4.00 |
37:03 |
2:14 |
8:56 |
141 136-145 |
1260 |
166 164-168 |
| 4.25 |
39:27 |
2:23 |
9:33 |
152 138-166 |
1453 |
165 162-168 |
| 4.50 |
41:47 |
2:21 |
9:22 |
158 145-165 |
1481 |
165 162-166 |
| 4.75 |
44:08 |
2:21 |
9:25 |
165 158-172 |
1552 |
163 160-166 |
| 5.00 |
46:45 |
2:37 +5
|
10:27 |
161 157-169 |
1681 |
161 118-168 |
| 5.25 |
49:10 |
2:25 |
9:38 |
160 155-166 |
1542 |
164 160-166 |
| 5.50 |
51:45 |
2:36 |
10:23 |
152 145-161 |
1579 |
155 118-168 |
| 5.75 |
54:01 |
2:15 |
9:02 |
152 139-161 |
1373 |
167 162-178 |
| 6.00 |
56:07 |
2:06 |
8:22 |
130 123-139 |
1089 |
169 164-186 |
| 6.25 |
58:17 |
2:11 |
8:44 |
135 127-144 |
1178 |
166 164-168 |
| 6.50 |
1:00:40 |
2:23 +12
|
9:30 |
135 126-146 |
1283 |
166 118-170 |
| 6.75 |
1:02:58 |
2:18 |
9:10 |
141 118-172 |
1293 |
167 164-170 |
| 7.00 |
1:05:14 |
2:17 |
9:06 |
139 126-162 |
1265 |
169 164-172 |
| 7.25 |
1:07:30 |
2:16 |
9:05 |
135 129-138 |
1227 |
170 168-172 |
| 7.50 |
1:09:49 |
2:19 |
9:16 |
158 130-175 |
1465 |
169 168-172 |
| 7.75 |
1:12:16 |
2:27 |
9:48 |
151 146-168 |
1479 |
169 168-172 |
| 8.00 |
1:14:39 |
2:23 |
9:30 |
142 130-150 |
1350 |
162 110-170 |
| 8.25 |
1:16:56 |
2:17 |
9:09 |
138 128-148 |
1263 |
168 164-170 |
| 8.50 |
1:19:38 |
2:42 +13
|
10:48 |
147 134-168 |
1587 |
165 118-172 |
| 8.56 |
1:20:18 |
40 |
11:47 |
142 138-144 |
1673 |
151 118-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.9 |
167 |
8.5 |
1:18:35 |
9:17 |
| Walk |
1.6 |
117 |
0.1 |
1:18 |
19:46 |
| Still |
0.2 |
- |
- |
8 |
- |
| Pause |
0.4 |
- |
- |
17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
40.72% |
More |
| 800m |
4:14 |
8:30 |
45.06% |
More |
| 1km |
5:21 |
8:37 |
46.43% |
More |
| Mile |
8:51 |
8:51 |
47.80% |
More |
| 5k |
28:09 |
9:04 |
51.07% |
More |
| 5 miles |
46:13 |
9:15 |
50.64% |
More |
| 10k |
57:18 |
9:13 |
50.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
51.55 |
| 5km |
27:15 |
8:46 |
52.77 |
| 5M |
45:08 |
9:02 |
51.85 |
| 10km |
56:49 |
9:09 |
51.42 |
| 10M |
1:34:06 |
9:25 |
51.31 |
| Half |
2:05:17 |
9:34 |
50.58 |
| 20M |
3:16:11 |
9:49 |
51.19 |
| Mara |
4:21:12 |
9:58 |
51.26 |
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