Wed 27th Feb 2019 at 5:00pm by chewie77

Run > Easy
  • Time
    1:05:47
  • Miles
    7.51
  • Min/mi
    8:46
  • Pacing
    93%
  • WAVA
    51.24
  • Stride(cm)
    102
  • Cals
    750
  • Cadence
    181
  • BPM
    146
  • %MHR
    73
  • B/mi
    1280
  • Asc(m)
    165
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 139/169bpm 64cal 10.25/11.25kmph
2) 1km - 5:39(5:39/km) 154/168bpm 73cal 10.63/19.55kmph
3) 1km - 5:16(5:16/km) 141/147bpm 62cal 11.39/11.89kmph
4) 1km - 5:22(5:22/km) 148/157bpm 67cal 11.16/11.52kmph
5) 1km - 5:23(5:23/km) 147/155bpm 65cal 11.14/11.52kmph
6) 1km - 5:24(5:24/km) 147/156bpm 64cal 11.1/11.96kmph
7) 1km - 5:27(5:27/km) 151/157bpm 66cal 11.02/11.39kmph
8) 1km - 5:21(5:21/km) 137/151bpm 48cal 11.2/11.62kmph
9) 1km - 5:34(5:34/km) 143/155bpm 54cal 10.77/11.19kmph
10) 1km - 5:23(5:23/km) 148/152bpm 63cal 11.15/11.52kmph
11) 1km - 5:21(5:21/km) 149/155bpm 59cal 11.21/11.96kmph
12) 1km - 5:22(5:22/km) 150/157bpm 60cal 11.2/12.19kmph
13) 0.08km - 23(5:08/km) 157/158bpm 5cal 11.69/11.56kmph
5:51 5:39 5:16 5:22 5:23 5:24 5:27 5:21 5:34 5:23 5:21 5:22 23

Pace

16% 35% 46% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +6 9:47 117 85-129 1145 174 116-182 6/5
0.50 4:50 2:23 9:32 148 125-163 1411 181 178-184 9/1
0.75 7:18 2:28 +2 9:54 165 161-169 1633 180 172-184 18/0
1.00 9:39 2:20 9:22 152 140-159 1423 180 172-184 10/2
1.25 11:41 2:02 8:07 149 140-160 1210 182 178-184 1/7
1.50 13:45 2:05 8:19 141 138-147 1172 181 178-184 0/9
1.75 15:54 2:09 8:35 140 135-144 1202 182 178-184 0/7
2.00 18:04 2:10 8:40 145 137-149 1257 182 180-184 4/2
2.25 20:10 2:06 8:24 143 141-149 1201 183 180-184 0/7
2.50 22:23 2:13 8:53 152 144-157 1349 182 180-184 9/5
2.75 24:33 2:10 8:39 148 144-152 1279 182 178-184 8/2
3.00 26:44 2:11 8:45 147 144-154 1286 181 176-184 5/5
3.25 29:08 2:24 +17 9:36 145 140-155 1391 177 116-184 5/4
3.50 31:22 2:14 +3 8:55 150 145-156 1337 181 178-184 10/2
3.75 33:35 2:13 8:53 146 142-156 1297 181 178-182 8/7
4.00 35:48 2:13 8:52 152 145-157 1349 181 176-184 7/1
4.25 37:58 2:10 8:41 152 149-154 1319 180 176-184 6/2
4.50 40:09 2:10 8:42 147 140-152 1279 179 176-182 3/14
4.75 42:18 2:10 8:39 136 129-141 1175 178 172-182 0/15
5.00 44:28 2:10 8:40 133 128-135 1153 180 172-184 0/15
5.25 46:44 2:16 9:03 139 135-148 1258 181 178-184 1/4
5.50 48:56 2:12 8:47 147 141-154 1290 181 178-184 5/4
5.75 51:05 2:10 8:39 145 142-151 1253 182 180-184 4/5
6.00 53:16 2:11 8:44 148 142-152 1293 182 180-184 2/2
6.25 55:30 2:14 8:56 149 146-151 1331 182 180-186 10/5
6.50 57:38 2:08 8:30 147 145-152 1251 182 178-184 3/6
6.75 59:47 2:09 8:38 151 148-155 1303 183 178-186 2/3
7.00 1:01:53 2:06 8:22 148 146-150 1239 183 180-184 4/2
7.25 1:04:06 2:13 8:53 148 143-151 1314 183 180-186 7/3
7.50 1:06:12 2:06 8:24 154 151-158 1293 182 178-184 7/0
7.50 1:06:15 3 12:51 158 158-158 2030 182 182-182 0/0

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 165m, Range 49m, Flat prediction 1:05:11
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.3% 9:36
20 2.6% 8:56
10 3.2% 8:29
See your biggest climbs

Cadence

181 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 181 7.5 1:05:47 8:50
Walk 0.1 116 0 5 12:13
Pause 0.6 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 39.32% More
800m 4:05 8:12 43.88% More
1km 5:09 8:17 45.47% More
Mile 8:24 8:24 47.75% More
5k 26:58 8:41 50.54% More
5 miles 43:38 8:44 50.75% More
10k 54:07 8:43 51.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 56.35
5km 24:50 8:00 54.90
5M 42:00 8:24 52.71
10km 53:22 8:35 51.74
10M 1:30:14 9:01 50.51
Half 2:01:32 9:17 49.19
20M 3:13:51 9:42 48.87
Mara 4:21:08 9:58 48.37
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