Wed 27th Feb 2019 at 5:00pm by yeltzdan

Run > General

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Time
1:00:57
Miles
8.01
Min/mi
7:37
Pacing
96%
WAVA
62.76
Stride(cm)
129
Cals
792
Cadence
164
BPM
140
%MHR
74.8
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 133/151bpm 102cal 7.8/0mph
2) 1m - 7:35(7:35/m) 128/142bpm 89cal 7.9/0mph
3) 1m - 7:35(7:35/m) 127/151bpm 81cal 7.91/0mph
4) 1m - 7:36(7:36/m) 148/168bpm 109cal 7.9/0mph
5) 1m - 7:37(7:37/m) 144/169bpm 97cal 7.88/0mph
6) 1m - 7:38(7:38/m) 149/172bpm 111cal 7.86/0mph
7) 1m - 7:28(7:28/m) 147/162bpm 104cal 8.03/0mph
8) 1m - 7:41(7:41/m) 143/155bpm 98cal 7.81/0mph
9) 0.01m - 5(6:21/m) 146/146bpm 1cal 9.45/0mph

7:42 7:35 7:35 7:36 7:37 7:38 7:28 7:41 5

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	127 94-141	1006	165 160-170
0.50	3:53	1:54	7:38	132 125-138	1007	164 162-168
0.75	5:47	1:54	7:34	135 125-151	1023	165 162-168
1.00	7:43	1:56	7:43	137 134-141	1056	165 158-170
1.25	9:34	1:51	7:25	127 119-135	942	163 162-170
1.50	11:27	1:53	7:32	131 126-142	986	162 158-166
1.75	13:18	1:51	7:25	124 113-133	920	162 158-164
2.00	15:18	2:00	8:00	130 121-141	1041	162 160-166
2.25	17:11	1:53	7:30	123 118-128	923	162 158-168
2.50	19:07	1:56	7:44	136 122-151	1053	163 158-170
2.75	20:59	1:52	7:28	120 116-127	896	159 156-164
3.00	22:53	1:54	7:38	127 119-136	969	163 158-166
3.25	24:51	1:57	7:50	127 122-133	994	163 158-168
3.50	26:44	1:54	7:35	147 131-155	1114	165 162-172
3.75	28:35	1:51	7:24	157 150-168	1163	166 162-170
4.00	30:29	1:54	7:36	163 160-168	1239	167 162-172
4.25	32:26	1:57	7:47	165 161-169	1284	163 154-174
4.50	34:20	1:54	7:34	143 129-166	1082	164 158-172
4.75	36:12	1:52	7:28	132 123-143	985	160 156-166
5.00	38:06	1:55	7:39	134 125-142	1025	163 158-168
5.25	39:59	1:53	7:32	139 135-145	1047	164 162-170
5.50	41:56	1:57	7:46	148 136-156	1150	163 158-172
5.75	43:51	1:55	7:41	148 142-157	1137	165 160-170
6.00	45:44	1:53	7:33	162 154-172	1222	166 162-172
6.25	47:38	1:54	7:36	145 130-160	1101	162 158-166
6.50	49:28	1:50	7:21	150 133-162	1102	165 160-168
6.75	51:19	1:51	7:24	147 137-160	1088	165 162-170
7.00	53:12	1:53	7:32	148 142-159	1114	165 160-172
7.25	55:06	1:53	7:33	144 136-155	1088	163 160-168
7.50	56:59	1:54	7:35	143 139-147	1083	163 154-170
7.75	58:57	1:58	7:51	141 132-148	1107	164 156-176
8.00	1:00:53	1:56	7:43	145 143-147	1119	165 160-172
8.01	1:00:57	4	6:59	146 146-146	1019	166 166-166

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	8	1:00:57	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.00%	More
800m	3:39	7:20	52.27%	More
1km	4:35	7:23	54.14%	More
Mile	7:27	7:27	56.72%	More
5k	23:28	7:33	61.26%	More
5 miles	37:52	7:34	61.80%	More
10k	47:05	7:35	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	22:20	7:11	64.39
5M	36:59	7:24	63.28
10km	46:34	7:30	62.74
10M	1:17:07	7:43	62.60
Half	1:42:40	7:50	61.73
20M	2:40:46	8:02	62.46
Mara	3:34:03	8:10	62.56

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