Wed 27th Feb 2019 at 5:00pm by Kezsub17

Run > General

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Time
1:02:52
Miles
9.01
Min/mi
6:59
Pacing
91%
Stride(cm)
141
Cals
725
Cadence
164
BPM
146
%MHR
85.3
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 139/161bpm 85cal 8.59/9.62mph
2) 1m - 6:49(6:49/m) 145/159bpm 76cal 8.81/9.29mph
3) 1m - 6:56(6:56/m) 140/148bpm 81cal 8.65/9.29mph
4) 1m - 7:05(7:05/m) 144/155bpm 82cal 8.47/8.93mph
5) 1m - 7:02(7:02/m) 148/164bpm 79cal 8.54/9.1mph
6) 1m - 7:05(7:05/m) 153/170bpm 81cal 8.47/9.31mph
7) 1m - 6:56(6:56/m) 152/166bpm 82cal 8.65/9.14mph
8) 1m - 6:59(6:59/m) 148/155bpm 78cal 8.59/8.85mph
9) 1m - 6:59(6:59/m) 151/172bpm 81cal 8.59/9mph
10) 0.01m - 2(5:55/m) 154/154bpm 10.14/8.66mph

6:59 6:49 6:56 7:05 7:02 7:05 6:56 6:59 6:59 2

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:05	127 89-159	900	164 118-178
0.50	3:39	1:53 +10	7:31	121 72-161	909	170 164-176
0.75	5:22	1:43	6:52	144 141-149	989	167 164-170
1.00	7:09	1:47	7:09	147 142-151	1051	167 164-174
1.25	8:55	1:45	7:02	148 143-155	1041	167 162-170
1.50	10:33	1:38	6:32	152 136-159	993	166 162-172
1.75	12:17	1:44	6:56	147 140-155	1018	165 160-170
2.00	13:58	1:41	6:45	135 127-143	911	164 160-168
2.25	15:49	1:51 +3	7:23	142 136-147	1049	164 160-170
2.50	17:42	1:53 +10	7:33	139 130-144	1049	165 162-168
2.75	19:26	1:45	6:58	140 133-145	976	164 160-168
3.00	21:07	1:41	6:43	139 135-142	934	164 160-170
3.25	22:53	1:45	7:01	143 138-148	1004	164 160-168
3.50	24:36	1:43	6:52	143 136-150	982	163 160-166
3.75	26:21	1:46	7:02	144 140-150	1013	163 160-166
4.00	28:12	1:51	7:24	147 143-155	1088	164 160-168
4.25	29:57	1:45	6:59	150 143-160	1047	164 160-180
4.50	31:41	1:45	6:58	149 142-163	1038	162 158-168
4.75	33:25	1:44	6:54	148 145-151	1022	163 160-170
5.00	35:14	1:49	7:15	146 144-148	1059	163 160-168
5.25	37:04	1:51	7:22	147 145-149	1084	163 160-166
5.50	39:09	2:04 +19	8:18	155 143-170	1286	164 120-174
5.75	41:00	1:51 +6	7:24	156 152-161	1153	165 156-170
6.00	42:42	1:42	6:49	155 153-158	1055	164 162-166
6.25	44:28	1:47	7:06	157 149-166	1115	164 160-168
6.50	46:11	1:43	6:52	150 145-154	1031	164 160-168
6.75	47:55	1:43	6:52	150 146-153	1031	165 160-172
7.00	49:38	1:43	6:54	151 149-153	1042	165 160-168
7.25	51:23	1:45	6:59	150 147-154	1048	163 160-168
7.50	53:09	1:47	7:06	149 148-150	1059	162 160-164
7.75	54:52	1:42	6:48	147 142-155	1001	163 160-168
8.00	56:37	1:46	7:03	147 145-149	1035	164 160-168
8.25	58:21	1:44	6:55	148 145-153	1025	164 160-168
8.50	1:00:06	1:45	6:59	149 144-155	1039	164 160-168
8.75	1:01:50	1:44	6:58	152 146-172	1059	162 158-166
9.00	1:03:36	1:46	7:04	156 153-166	1103	163 160-166
9.01	1:03:39	3	6:48	154 154-154	1048	164 164-164

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	9	1:03:04	7:02
Walk	0.7	118	0	25	37:57
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	21:32	6:56	0.00%	More
5 miles	35:08	7:02	0.00%	More
10k	43:51	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:20	6:33
5M	33:41	6:44
10km	42:24	6:49
10M	1:10:13	7:01
Half	1:33:29	7:08
20M	2:26:23	7:19
Mara	3:14:54	7:26

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