Wed 27th Feb 2019 at 3:00pm by JohnRMurdoch

Walk > General

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Time
1:19:45
Miles
4.49
Min/mi
17:46
Stride(cm)
70
Cals
353
Cadence
129
BPM
104
%MHR
61.1
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:10(19:35/m) 97/116bpm 53cal 60/69rpm 3.06/6.47mph
2) 0.62m - 12:57(20:51/m) 100/125bpm 54cal 59/100rpm 2.88/6.53mph
3) 0.62m - 11:47(18:58/m) 102/123bpm 49cal 62/110rpm 3.16/8.04mph
4) 0.62m - 11:47(18:58/m) 101/119bpm 46cal 61/100rpm 3.16/5.07mph
5) 0.62m - 11:03(17:46/m) 100/123bpm 41cal 61/98rpm 3.38/7.33mph
6) 0.62m - 11:06(17:52/m) 103/140bpm 47cal 63/101rpm 3.36/6.85mph
7) 0.62m - 7:17(11:43/m) 120/149bpm 46cal 73/100rpm 5.12/8.08mph
8) 0.14m - 1:37(11:26/m) 148/165bpm 17cal 78/101rpm 5.25/8.87mph

12:10 12:57 11:47 11:47 11:03 11:06 7:17 1:37

Pace

14%

24%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45 +7	22:00	88 77-94	1937	122 110-134
0.25	5:06	2:21	18:51	94 88-101	1773	127 118-138
0.38	7:27	2:20	18:44	95 89-101	1779	126 120-130
0.50	9:49	2:22	18:53	102 96-116	1926	125 116-132
0.63	12:21	2:32	20:17	106 100-113	2150	117 108-134
0.75	14:55	2:34	20:32	107 103-114	2198	114 106-132
0.88	17:25	2:31	20:05	105 96-125	2109	127 120-134
1.00	19:46	2:21	18:44	92 87-99	1724	127 124-130
1.13	22:10	2:24	19:15	96 84-116	1848	126 120-200
1.25	26:58	4:48 +1:41	38:21	99 86-108	3797	125 110-200
1.38	30:39	3:41 +1:06	29:26	103 97-114	3032	129 114-194
1.50	33:01	2:23	19:01	101 97-104	1920	123 116-128
1.63	44:21	11:20 +9:00	1:30:42	108 99-123	9795	125 114-134
1.75	46:38	2:17	18:14	103 90-123	1879	136 120-220
1.88	49:02	2:24	19:12	98 91-112	1882	125 120-128
2.00	51:20	2:17	18:18	101 92-116	1849	121 112-126
2.13	53:43	2:23	19:05	107 98-115	2041	119 112-128
2.25	56:05	2:23	19:01	99 92-108	1883	122 114-130
2.38	58:40	2:35 +5	20:37	101 93-118	2082	129 112-188
2.50	1:00:51	2:12	17:32	96 94-99	1683	121 116-128
2.63	1:18:17	17:26 +15:05	2:19:24	98 73-109	13661	122 106-134
2.75	1:20:26	2:09	17:11	104 98-112	1787	126 122-134
2.88	1:22:56	2:30	20:02	99 95-102	1983	126 120-134
3.00	1:25:24	2:28 +28	19:45	101 85-121	1994	143 122-196
3.13	1:27:39	2:15	17:57	97 93-113	1742	122 116-130
3.25	1:30:19	2:41	21:25	97 91-102	2078	121 112-130
3.38	1:32:44	2:25	19:19	101 97-106	1952	122 116-128
3.50	1:34:42	1:58	15:41	115 94-140	1804	135 110-202
3.63	1:36:45	2:04	16:28	112 95-136	1844	132 120-142
3.75	1:38:35	1:50	14:39	101 91-105	1480	136 124-176
3.88	1:40:19	1:44	13:50	111 96-128	1535	140 128-192
4.00	1:41:47	1:28	11:45	114 96-127	1339	153 126-192
4.13	1:43:14	1:26	11:31	126 118-136	1452	150 130-190
4.25	1:44:56	1:42 +19	13:38	122 113-132	1664	158 120-190
4.38	1:46:11	1:15	10:01	141 131-149	1413	176 92-190
4.49	1:47:35	1:24	12:04	150 141-165	1810	153 132-202

Heart

104/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:31	More
800m	5:50	11:43	More
1km	7:17	11:43	More
Mile	15:58	15:58	More
5k	1:23:23	26:50	More

Predictions

Dist	Time	Per Mile

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