Wed 27th Feb 2019 at 5:00pm by Hills of Death (HOD)

Run > Recovery Run

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Time
30:32
Miles
3.10
Min/mi
9:51
Pacing
78%
WAVA
47.00
Stride(cm)
99
Cals
317
Cadence
165
BPM
129
%MHR
70
B/mi
1268
Asc(m)
45
Hillscore
4
Surface
Trail

Notes & Comments

Easy run post virus

9:54 9:52 9:53 53

Pace

20%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	111 87-125	1135	172 168-178	1/1
0.25	2:36	1:19	10:31	125 123-127	1314	173 170-174	3/0
0.38	4:14	1:38 +15	13:04	125 124-127	1633	161 104-172	2/0
0.50	5:32	1:18 +5	10:27	123 120-129	1285	172 164-230	5/0
0.63	6:55	1:24 +12	11:09	128 121-131	1427	167 164-170	2/0
0.75	8:08	1:13	9:43	128 125-131	1243	163 162-166	0/5
0.88	9:17	1:08	9:06	130 127-132	1184	164 162-166	0/9
1.00	10:25	1:08	9:07	124 121-127	1131	166 164-168	0/4
1.13	12:14	1:49 +38	14:33	127 120-132	1848	167 162-170	2/0
1.25	13:45	1:31 +11	12:08	127 123-131	1541	160 120-172	5/0
1.38	15:30	1:45 +27	13:58	126 124-128	1759	159 156-164	10/0
1.50	17:19	1:49 +33	14:30	135 127-140	1958	157 100-168	1/1
1.63	18:32	1:13	9:44	131 124-137	1276	166 164-174	3/0
1.75	19:44	1:12	9:39	136 134-137	1312	166 164-168	2/0
1.88	20:54	1:10	9:19	135 132-137	1259	164 164-166	1/0
2.00	22:06	1:12	9:33	136 133-138	1298	165 164-172	0/6
2.13	23:20	1:15	9:57	135 131-137	1343	164 164-166	3/0
2.25	24:31	1:11	9:29	137 135-139	1298	164 162-166	0/2
2.38	25:41	1:09	9:14	137 135-140	1266	166 164-168	0/2
2.50	27:20	1:39 +29	13:15	137 135-141	1815	166 164-170	0/1
2.63	28:35	1:15	9:57	126 114-133	1254	166 164-170	0/3
2.75	30:02	1:28 +3	11:42	134 130-139	1567	163 158-166	3/2
2.88	31:16	1:14	9:53	133 123-139	1314	164 162-166	0/2
3.00	32:30	1:14	9:50	125 119-133	1230	164 160-168	0/1
3.10	33:24	54	8:55	130 125-133	1159	169 164-174	0/2

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 25m, Flat prediction 26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	12:15
12 1.3%	10:55
See your biggest climbs

Cadence

165 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	165	3.1	30:28	10:21
Walk	3.9	109	0	1:22	3:38:22
Pause	4.5	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.01%	More
800m	4:43	9:29	40.43%	More
1km	5:54	9:30	42.10%	More
Mile	10:01	10:01	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	30:36	9:51	46.99
5M	51:38	10:20	45.32
10km	1:05:33	10:33	44.57
10M	1:50:34	11:03	43.66
Half	2:28:45	11:21	42.60
20M	3:56:48	11:50	42.41
Mara	5:18:35	12:10	42.03

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