Wed 27th Feb 2019 at 4:00pm by stroppyminx

Run > General

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Time
1:41:31
Miles
10.07
Min/mi
10:05
Pacing
88%
WAVA
55.73
Stride(cm)
99
Cals
1020
Cadence
161
BPM
139
%MHR
81.2
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:35/m) 120/132bpm 60cal 5.67/6.28mph
2) 0.62m - 6:38(10:40/m) 127/136bpm 65cal 5.62/6.32mph
3) 0.62m - 5:27(8:47/m) 144/153bpm 62cal 6.83/7.03mph
4) 0.62m - 6:21(10:14/m) 141/160bpm 71cal 5.87/7.08mph
5) 0.62m - 7:00(11:17/m) 136/145bpm 73cal 5.32/6.01mph
6) 0.62m - 6:33(10:33/m) 125/136bpm 49cal 5.69/6.62mph
7) 0.62m - 5:27(8:47/m) 145/151bpm 61cal 6.83/7.24mph
8) 0.62m - 6:16(10:05/m) 140/150bpm 67cal 5.95/6.97mph
9) 0.62m - 6:09(9:54/m) 147/161bpm 70cal 6.06/7.62mph
10) 0.62m - 5:35(8:59/m) 148/159bpm 64cal 6.68/7.24mph
11) 0.62m - 6:07(9:51/m) 145/159bpm 66cal 6.09/6.93mph
12) 0.62m - 5:53(9:28/m) 154/160bpm 72cal 6.34/6.76mph
13) 0.62m - 6:25(10:20/m) 139/157bpm 53cal 5.81/6.2mph
14) 0.62m - 6:38(10:40/m) 139/151bpm 57cal 5.62/6.35mph
15) 0.62m - 6:31(10:30/m) 139/143bpm 55cal 5.72/6.16mph
16) 0.62m - 6:37(10:39/m) 143/149bpm 64cal 5.63/6.16mph
17) 0.13m - 1:18(9:51/m) 140/142bpm 11cal 6.09/6.22mph

6:35 6:38 5:27 6:21 7:00 6:33 5:27 6:16 6:09 5:35 6:07 5:53 6:25 6:38 6:31 6:37 1:18

Pace

16%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:22	5:22	10:45	118 81-131	1268	160 120-166
1.00	10:32	5:09	10:19	128 119-136	1320	162 154-166
1.50	15:27	4:55	9:51	130 118-145	1280	163 110-170
2.00	20:01	4:34	9:08	150 144-159	1371	167 158-172
2.50	25:12	5:11	10:22	137 131-158	1420	162 156-164
3.00	30:56	5:43	11:27	135 123-145	1545	150 110-162
3.50	36:17	5:22	10:43	125 115-145	1340	161 120-166
4.00	41:00	4:43	9:25	137 123-151	1290	164 156-168
4.50	45:37	4:37	9:14	146 137-150	1348	163 156-166
5.00	50:37	5:00	10:00	140 127-149	1400	160 112-170
5.50	55:38	5:01	10:02	148 132-161	1485	160 106-172
6.00	1:00:15	4:37	9:13	143 134-157	1319	165 158-172
6.50	1:04:54	4:40	9:19	153 136-159	1426	164 156-170
7.00	1:09:37	4:43	9:26	144 132-155	1358	162 158-170
7.50	1:14:32	4:55	9:50	155 147-159	1524	163 152-170
8.00	1:19:40	5:08	10:16	137 132-154	1406	159 156-162
8.50	1:25:04	5:24	10:48	140 132-150	1513	159 156-162
9.00	1:30:16	5:12	10:23	137 132-143	1423	160 152-164
9.50	1:35:36	5:20	10:40	140 130-147	1494	159 136-164
10.00	1:40:52	5:16	10:32	144 140-148	1516	160 156-162
10.07	1:41:32	40	9:16	138 137-139	1278	162 158-166

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	162	10	1:39:31	10:00
Walk	2.0	115	0.1	2:01	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	46.72%	More
800m	4:17	8:38	49.98%	More
1km	5:26	8:45	51.44%	More
Mile	9:09	9:09	52.09%	More
5k	29:29	9:29	56.54%	More
5 miles	48:32	9:42	56.05%	More
10k	1:00:49	9:47	56.01%	More
10 miles	1:40:44	10:04	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.31
5km	29:11	9:24	57.11
5M	48:20	9:40	56.29
10km	1:00:51	9:48	55.99
10M	1:40:46	10:05	55.72
Half	2:14:10	10:15	54.66
20M	3:30:06	10:30	54.94
Mara	4:39:43	10:41	54.67

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