Wed 27th Feb 2019 at 5:00pm by mono

Run > Treadmill

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Time
36:22
Miles
4.00
Min/mi
9:06
Pacing
99%
WAVA
46.21
Stride(cm)
105
Cals
467
Cadence
169
BPM
162
%MHR
86.1
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 147/167bpm 106cal 6.59/6.8mph
2) 1m - 9:02(9:02/m) 164/173bpm 117cal 6.64/6.87mph
3) 1m - 9:05(9:05/m) 169/180bpm 121cal 6.61/6.87mph
4) 1m - 9:06(9:06/m) 171/177bpm 123cal 6.59/6.78mph
5) 0m - 2(6:53/m) 170/170bpm 8.72/6.59mph

9:07 9:02 9:05 9:06 2

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	122 90-139	1145	166 118-172
0.25	2:19	1:09	9:09	143 140-145	1309	168 164-170
0.38	3:27	1:08	9:02	146 143-149	1320	169 168-170
0.50	4:35	1:08	9:03	154 149-167	1393	169 168-170
0.63	5:43	1:08	9:05	151 150-153	1370	169 168-170
0.75	6:51	1:09	9:08	153 151-156	1398	169 168-170
0.88	7:59	1:08	9:04	157 155-163	1423	169 168-170
1.00	9:07	1:08	9:01	158 156-159	1425	170 168-170
1.13	10:15	1:08	9:06	160 158-162	1455	170 168-170
1.25	11:23	1:08	9:01	160 157-164	1443	170 170-170
1.38	12:31	1:08	9:03	163 158-173	1476	170 170-170
1.50	13:38	1:07	8:58	161 157-170	1443	170 170-174
1.63	14:45	1:08	9:01	167 162-173	1505	170 170-172
1.75	15:53	1:08	9:02	165 163-168	1492	170 170-170
1.88	17:01	1:08	9:03	168 162-172	1521	170 168-172
2.00	18:10	1:08	9:07	167 164-170	1523	169 166-170
2.13	19:18	1:08	9:08	168 167-171	1534	170 168-170
2.25	20:27	1:08	9:08	169 167-172	1543	168 168-170
2.38	21:34	1:08	9:01	172 166-178	1550	168 168-170
2.50	22:43	1:09	9:08	168 161-175	1535	169 168-170
2.63	23:51	1:08	9:03	170 167-173	1539	170 168-170
2.75	24:58	1:08	9:01	167 164-170	1507	170 168-174
2.88	26:06	1:07	8:59	171 170-173	1535	169 168-170
3.00	27:14	1:08	9:08	172 166-176	1571	169 164-170
3.13	28:22	1:08	9:05	173 171-175	1572	169 168-172
3.25	29:31	1:09	9:13	174 174-175	1604	169 168-170
3.38	30:39	1:08	9:05	172 169-177	1561	168 164-170
3.50	31:48	1:09	9:08	170 168-171	1553	168 168-170
3.63	32:56	1:08	9:07	170 168-171	1549	169 168-170
3.75	34:05	1:08	9:06	170 169-171	1548	169 168-170
3.88	35:13	1:08	9:04	170 165-172	1542	169 164-172
4.00	36:20	1:08	9:02	172 169-175	1553	171 168-172

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	36:22	9:05
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	32.74%	More
800m	4:29	9:00	37.64%	More
1km	5:36	9:01	39.42%	More
Mile	9:02	9:02	42.24%	More
5k	28:10	9:04	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.58
5km	27:49	8:57	46.49
5M	46:04	9:13	45.91
10km	58:00	9:20	45.67
10M	1:36:03	9:36	45.63
Half	2:07:53	9:46	45.04
20M	3:20:16	10:01	45.57
Mara	4:26:38	10:11	45.64

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