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Running > General

27th Feb 2019 at 5pm by Pothunter

  • 7:11
    Time
  • 0.83
    Miles
  • 8:39
    Min/mi
  • 75
    Cals
  • 83
    Cadence
  • 116
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 118/141bpm 56cal 6.72/42.12mph
2) 0.21m - 1:38(7:47/m) 130/138bpm 19cal 7.71/9.37mph
5:33 1:38

Pace

22% 37% 7% 15% 3% 15%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 39 39 0.06 10:22 82 62-101 850 82 81-82
2 1:14 35 +2 0.13 9:17 105 101-111 974 83 81-85
3 2:00 46 0.19 12:20 119 114-122 1468 85 82-87
4 2:14 14 0.25 3:51 129 125-132 497 84 82-86
5 2:35 21 +3 0.31 5:38 129 127-130 726 82 81-83
6 3:10 35 0.38 9:16 134 130-140 1242 86 84-87
7 3:44 34 0.44 9:02 137 133-141 1238 84 83-85
8 4:18 34 0.50 9:05 132 131-133 1200 84 83-85
9 4:55 37 0.56 9:49 126 123-129 1238 84 82-84
10 5:33 38 +56 0.63 10:04 103 83-125 1036 83 78-88
11 6:02 29 0.69 7:43 121 113-128 933 84 82-86
12 6:30 29 0.75 7:38 133 129-138 1014 84 83-84
13 7:02 32 0.81 8:28 137 135-137 1160 84 83-85
14 7:11 9 0.82 17:31 137 137-137 2401 83 83-83

Heart

100% 0% 0%
116bpm (141 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

83 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.02% More
800m 4:19 8:41 42.58% More
1km 5:33 8:56 41.43% More

Predictions

Best WAVA 48.35%
Dist Time Per Mile WAVA
1M 8:45 8:45 46.24
5km 29:06 9:22 48.35
5M 48:12 9:38 48.25
10km 1:00:41 9:46 48.26
10M 1:40:29 10:03 47.76
Half 2:13:47 10:13 47.25
20M 3:29:30 10:29 47.20
Mara 4:38:56 10:39 47.45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0.1%
22:46
NW
0
0%
0
N
0.03
3.2%
12:29
NE
0
0.4%
18:52
W
0.08
9%
9:08
E
0.03
3%
36:21
SW
0.66
72.2%
7:23
S
0.11
12.2%
9:50
SE

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