Wed 27th Feb 2019 at 4:00pm by posty john

Run > Easy

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Time
1:08:14
Miles
7.54
Min/mi
9:03
Pacing
88%
WAVA
56.80
Stride(cm)
104
Cals
645
Cadence
170
BPM
130
%MHR
77.9
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 127/137bpm 97cal 6.29/0mph
2) 1m - 8:45(8:45/m) 129/136bpm 88cal 6.86/0mph
3) 1m - 9:01(9:01/m) 130/135bpm 90cal 6.65/0mph
4) 1m - 8:53(8:53/m) 132/137bpm 89cal 6.75/0mph
5) 1m - 9:01(9:01/m) 132/136bpm 86cal 6.65/0mph
6) 1m - 9:21(9:21/m) 132/139bpm 85cal 6.41/0mph
7) 1m - 8:42(8:42/m) 129/138bpm 69cal 6.89/0mph
8) 0.54m - 4:59(9:08/m) 131/141bpm 41cal 6.56/0mph

9:32 8:45 9:01 8:53 9:01 9:21 8:42 4:59

Pin Map

0mi in 0

Pace

22%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	120 105-130	1146	170 166-178
0.50	4:51	2:27	9:49	125 114-135	1228	171 166-176
0.75	7:26	2:36	10:23	129 118-137	1340	171 166-178
1.00	9:39	2:13	8:52	133 129-137	1180	173 170-178
1.25	11:54	2:14	8:58	132 130-136	1184	174 168-180
1.50	14:04	2:10	8:41	129 123-134	1120	172 168-178
1.75	16:15	2:11	8:42	129 126-132	1123	170 166-178
2.00	18:37	2:22	9:28	124 111-132	1175	169 166-176
2.25	20:54	2:18	9:10	130 128-135	1192	169 166-174
2.50	23:07	2:13	8:51	129 127-132	1141	168 166-172
2.75	25:22	2:15	9:02	131 130-134	1183	168 166-172
3.00	27:38	2:15	9:01	130 127-134	1173	169 166-174
3.25	29:51	2:13	8:52	133 130-136	1179	168 164-174
3.50	32:04	2:13	8:51	132 130-134	1168	168 166-170
3.75	34:16	2:13	8:51	132 130-136	1168	169 166-174
4.00	36:31	2:15	8:59	133 130-137	1194	171 168-174
4.25	38:46	2:15	9:00	132 130-134	1187	169 166-172
4.50	41:00	2:14	8:58	131 128-134	1174	169 166-172
4.75	43:17	2:17	9:07	131 129-133	1194	168 166-172
5.00	45:32	2:15	9:00	133 131-136	1196	169 166-174
5.25	47:47	2:15	9:01	131 128-133	1181	169 168-172
5.50	50:34	2:46	11:05	129 121-139	1431	172 166-184
5.75	52:56	2:23	9:32	133 128-137	1267	173 170-182
6.00	55:17	2:20	9:21	133 130-137	1244	173 168-178
6.25	57:26	2:10	8:38	132 128-137	1140	171 166-178
6.50	59:41	2:14	8:58	130 127-133	1165	171 168-174
6.75	1:02:27	2:46	11:05	126 109-138	1396	172 166-182
7.00	1:04:34	2:07	8:28	128 122-138	1085	171 166-182
7.25	1:06:55	2:21	9:23	132 125-141	1238	172 166-178
7.50	1:09:03	2:09	8:34	130 126-134	1114	172 168-176
7.54	1:09:32	29	11:13	128 127-130	1435	173 168-176

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.5	1:09:32	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.43%	More
800m	4:18	8:40	47.67%	More
1km	5:24	8:42	49.48%	More
Mile	8:47	8:47	51.67%	More
5k	27:46	8:56	55.73%	More
5 miles	45:20	9:04	55.72%	More
10k	56:47	9:08	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.48
5km	26:18	8:28	58.82
5M	43:52	8:46	57.58
10km	55:25	8:55	56.98
10M	1:32:26	9:15	56.54
Half	2:03:35	9:26	55.56
20M	3:14:46	9:44	55.87
Mara	4:20:23	9:56	55.72

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