Wed 27th Feb 2019 at 5:00pm by GlennR

Walk > General

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Time
8:17
Miles
0.45
Min/mi
18:24
Stride(cm)
80
Cals
45
Cadence
109
BPM
102
%MHR
59.2
B/mi
1884
Asc(m)
2
Surface
Road

4:03 400m

Notes & Comments

Split Summary
===
1) 0.45m - 8:17(18:31/m) 102/112bpm 45cal 53/60rpm 3.24/4.15mph

8:17

Pin Map

0mi in 0

Pace

14%

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:54	107 99-112	2665	108 104-112	1/1
0.13	2:36	1:03	16:43	102 98-105	1706	110 106-120	0/0
0.19	3:44	1:08	18:12	99 95-104	1801	109 100-112	1/0
0.25	4:25	41	10:52	99 96-102	1075	109 108-112	0/1
0.31	5:47	1:22	21:56	100 95-103	2193	108 104-110	0/0
0.38	6:57	1:10	18:43	102 97-110	1909	108 98-112	0/1
0.44	8:04	1:07	17:52	106 103-109	1893	110 108-114	0/3
0.45	8:18	14	22:30	103 102-105	2318	108 104-110	0/0

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More

Predictions

Dist	Time	Per Mile

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