Wed 27th Feb 2019 at 4:00pm by Jimmy

Run > General

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Time
33:20
Miles
4.36
Min/mi
7:39
Pacing
93%
WAVA
55.32
Stride(cm)
122
Cals
592
Cadence
173
BPM
149
%MHR
87.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 132/144bpm 76cal 7.46/7.68mph
2) 0.62m - 4:44(7:38/m) 146/151bpm 84cal 7.86/8.27mph
3) 0.62m - 4:45(7:39/m) 147/152bpm 85cal 7.85/8.31mph
4) 0.62m - 4:53(7:51/m) 154/167bpm 90cal 7.64/8.37mph
5) 0.62m - 4:38(7:27/m) 155/158bpm 86cal 8.05/8.62mph
6) 0.62m - 4:34(7:20/m) 154/160bpm 82cal 8.18/8.58mph
7) 0.62m - 4:43(7:35/m) 157/161bpm 88cal 7.91/8.27mph
8) 0.01m - 4(5:37/m) 156/156bpm 1cal 10.69/7.53mph

5:00 4:44 4:45 4:53 4:38 4:34 4:43 4

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	110 67-139	906	167 112-174
0.25	2:04	1:02	8:16	138 134-144	1142	170 168-172
0.38	3:06	1:02	8:15	135 133-142	1114	172 170-174
0.50	4:01	56	7:24	140 137-143	1037	172 170-174
0.63	5:01	1:00	8:01	140 137-143	1123	170 156-176
0.75	5:55	54	7:08	142 139-150	1013	176 172-178
0.88	6:50	55	7:23	148 145-151	1092	177 174-180
1.00	7:52	1:02	8:17	148 145-151	1225	173 154-178
1.13	8:50	58	7:44	147 145-150	1138	175 174-176
1.25	9:47	57	7:35	146 144-147	1108	172 170-174
1.38	10:46	59	7:49	145 143-148	1134	174 172-176
1.50	11:40	54	7:15	146 144-149	1060	174 172-176
1.63	12:40	1:00	7:58	147 145-149	1171	172 168-174
1.75	13:39	59	7:54	149 146-152	1178	172 166-176
1.88	14:34	54	7:14	150 148-152	1085	172 170-174
2.00	15:27	54	7:09	154 148-167	1100	172 170-176
2.13	16:34	1:07	8:53	154 147-164	1368	172 162-178
2.25	17:30	56	7:29	154 153-155	1154	172 162-174
2.38	18:31	1:01	8:09	154 154-155	1255	171 168-174
2.50	19:28	57	7:32	155 154-157	1168	173 172-174
2.63	20:24	56	7:29	155 154-157	1159	173 172-174
2.75	21:19	55	7:20	155 152-157	1136	173 172-176
2.88	22:19	1:01	8:05	155 151-158	1254	174 172-176
3.00	23:12	53	7:03	155 153-157	1092	174 170-176
3.13	24:08	55	7:23	155 154-156	1145	175 172-178
3.25	25:01	54	7:09	158 155-159	1129	175 170-178
3.38	25:55	54	7:09	147 131-160	1052	178 176-180
3.50	26:49	54	7:12	155 153-156	1115	177 174-180
3.63	27:45	56	7:29	155 153-158	1161	175 174-176
3.75	28:43	58	7:44	157 156-159	1215	175 174-176
3.88	29:41	58	7:47	156 155-158	1214	173 162-176
4.00	30:37	56	7:24	157 155-159	1162	174 166-176
4.13	31:32	55	7:18	158 157-159	1154	172 168-174
4.25	32:26	54	7:14	158 155-161	1144	176 174-178
4.36	33:21	55	8:19	157 155-159	1306	175 170-178

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.4	33:18	7:38
Walk	0.2	112	0	3	30:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.87%	More
800m	3:33	7:08	47.47%	More
1km	4:27	7:10	49.59%	More
Mile	7:19	7:19	52.33%	More
5k	23:27	7:33	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.70
5km	23:16	7:29	55.82
5M	38:33	7:43	55.03
10km	48:32	7:49	54.71
10M	1:20:21	8:02	54.66
Half	1:46:59	8:10	53.93
20M	2:47:32	8:23	54.57
Mara	3:43:04	8:31	54.65

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