Wed 27th Feb 2019 at 4:00pm by David White

Run > General

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Time
41:35
Miles
4.01
Min/mi
10:22
Pacing
39%
WAVA
44.98
Stride(cm)
103
Cals
508
Cadence
151
BPM
131
%MHR
76.6
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 143/153bpm 130cal 6.71/7.91mph
2) 1m - 7:55(7:55/m) 145/155bpm 120cal 7.57/8.04mph
3) 1m - 14:45(14:45/m) 117/137bpm 122cal 4.07/7.01mph
4) 1m - 9:51(9:51/m) 139/147bpm 135cal 6.09/6.97mph
5) 0.01m - 7(8:41/m) 136/137bpm 1cal 6.91/6.32mph

8:57 7:55 14:45 9:51 7

Pace

22%

32%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +3	9:27	130 99-144	1229	163 158-168
0.25	2:23	1:12	9:37	138 134-144	1328	165 160-170
0.38	3:30	1:07	8:54	140 137-143	1246	166 164-168
0.50	4:34	1:04	8:30	143 140-145	1215	168 166-170
0.63	5:34	1:01	8:05	145 143-147	1173	167 166-170
0.75	6:37	1:02	8:20	147 144-148	1225	168 166-170
0.88	7:58	1:21	10:48	149 147-151	1609	168 158-170
1.00	9:00	1:02	8:15	151 149-153	1247	168 166-170
1.13	9:53	53	7:08	152 149-154	1084	167 164-168
1.25	10:54	1:01	8:07	143 138-153	1160	166 162-168
1.38	11:56	1:02	8:16	147 143-151	1214	167 166-168
1.50	12:54	58	7:43	151 149-153	1166	166 164-168
1.63	13:46	52	6:55	149 148-150	1032	164 158-166
1.75	14:44	58	7:45	144 140-148	1115	165 164-166
1.88	15:48	1:04	8:35	140 138-142	1201	164 162-166
2.00	16:54	1:06	8:48	139 137-140	1223	163 156-166
2.13	18:01	1:07	8:57	136 135-137	1217	161 158-164
2.25	19:07	1:06	8:45	136 134-137	1190	163 162-164
2.38	21:10	2:03 +41	16:26	124 115-136	2038	156 94-164
2.50	22:56	1:46	14:10	120 110-127	1700	148 102-218
2.63	25:23	2:27 +7	19:34	114 96-121	2230	123 102-156
2.75	30:01	4:38 +1:59	37:02	106 87-116	3926	107 96-158
2.88	32:48	2:47	22:16	111 106-118	2472	106 98-114
3.00	34:52	2:04 +27	16:31	115 103-132	1900	150 108-168
3.13	36:05	1:13	9:45	138 128-147	1345	163 160-166
3.25	37:16	1:11	9:29	139 136-142	1319	163 162-166
3.38	38:30	1:14	9:52	140 135-143	1381	160 156-164
3.50	39:44	1:14	9:53	139 135-145	1373	163 162-164
3.63	41:02	1:17	10:20	142 138-144	1467	163 162-164
3.75	42:23	1:22	10:54	139 132-146	1515	143 80-164
3.88	43:31	1:08	9:03	136 131-140	1231	161 156-164
4.00	44:43	1:11	9:29	137 135-140	1300	162 160-164
4.01	44:51	8	10:29	134 134-134	1405	160 160-160

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (218 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	163	3.6	34:02	10:00
Walk	16.8	105	0.4	7:57	21:49
Still	0.8	-	-	23	-
Pause	5.2	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.66%	More
800m	3:44	7:31	50.94%	More
1km	4:45	7:38	52.34%	More
Mile	7:47	7:47	54.35%	More
5k	35:48	11:31	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.34
5km	31:44	10:13	45.32
5M	52:32	10:30	44.55
10km	1:06:09	10:39	44.17
10M	1:49:33	10:57	44.07
Half	2:25:51	11:08	43.45
20M	3:48:23	11:25	43.97
Mara	5:04:05	11:36	44.04

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