Wed 27th Feb 2019 at 4:00pm by beef

Run > Intervals
  • Time
    1:38:37
  • Miles
    10.43
  • Min/mi
    9:27
  • Pacing
    60%
  • WAVA
    54.41
  • Stride(cm)
    107
  • Cals
    1174
  • Cadence
    159
  • BPM
    150
  • %MHR
    93.8
  • B/mi
    1419
  • Surface
    Mixed

Notes & Comments

300m cinder track: 300m, 600m, 900m, 1200m x2, 900m x2, 600m x2, 300m x3
===
1) 3.37m - 32:40(9:41/m) 146/164bpm 401cal 6.2/7.43mph
2) 0.19m - 1:42(8:52/m) 158/161bpm 23cal 6.76/6.8mph
3) 0.01m - 24(45:40/m) 156/159bpm 5cal 1.31/6.64mph
4) 0.2m - 1:19(6:40/m) 156/161bpm 17cal 9.01/10.16mph
5) 0.02m - 47(33:57/m) 155/159bpm 10cal 1.77/8.85mph
6) 0.38m - 2:46(7:22/m) 155/160bpm 36cal 8.15/9.27mph
7) 0.05m - 1:06(22:29/m) 148/158bpm 13cal 2.67/8.25mph
8) 0.57m - 4:12(7:20/m) 152/168bpm 53cal 8.18/8.89mph
9) 0.04m - 1:04(26:07/m) 160/170bpm 14cal 2.3/8.29mph
10) 0.77m - 5:41(7:24/m) 160/166bpm 77cal 8.11/9.27mph
11) 0.04m - 1:12(27:07/m) 150/162bpm 13cal 2.21/8.16mph
12) 0.77m - 5:43(7:24/m) 156/161bpm 75cal 8.1/9.08mph
13) 0.04m - 1:13(27:23/m) 143/156bpm 10cal 2.19/8.01mph
14) 0.57m - 4:17(7:32/m) 146/155bpm 44cal 7.97/9.31mph
15) 0.05m - 1:20(27:11/m) 145/160bpm 12cal 2.21/7.7mph
16) 0.57m - 4:16(7:31/m) 153/157bpm 53cal 7.98/9.58mph
17) 0.05m - 1:18(25:51/m) 142/154bpm 9cal 2.32/7.76mph
18) 0.38m - 2:47(7:22/m) 151/158bpm 31cal 8.14/9mph
19) 0.06m - 1:38(26:13/m) 144/159bpm 13cal 2.29/7.97mph
20) 0.39m - 2:49(7:18/m) 150/157bpm 31cal 8.22/9.64mph
21) 0.04m - 1:08(27:03/m) 144/154bpm 9cal 2.22/7.81mph
22) 0.19m - 1:19(7:05/m) 144/151bpm 11cal 8.46/9.85mph
23) 0.05m - 1:10(24:31/m) 141/150bpm 8cal 2.45/8.2mph
24) 0.19m - 1:20(7:05/m) 146/156bpm 13cal 8.48/9.83mph
25) 0.05m - 1:18(23:53/m) 144/156bpm 10cal 2.51/8.14mph
26) 0.18m - 1:20(7:14/m) 151/159bpm 15cal 8.3/9.62mph
27) 1.21m - 12:48(10:35/m) 160/167bpm 168cal 5.67/7.91mph
32:40 1:42 24 1:19 47 2:46 1:06 4:12 1:04 5:41 1:12 5:43 1:13 4:17 1:20 4:16 1:18 2:47 1:38 2:49 1:08 1:19 1:10 1:20 1:18 1:20 12:48

Pace

15% 11% 19% 11% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:13 107 88-123 1093 162 156-166
0.25 2:22 1:06 8:45 126 122-129 1103 165 162-166
0.38 3:50 1:28 +22 11:42 128 124-132 1498 166 164-168
0.50 4:53 1:03 8:20 130 128-132 1084 167 166-170
0.63 5:59 1:07 8:53 140 130-143 1243 167 166-168
0.75 7:09 1:10 9:16 139 136-143 1289 165 158-168
0.88 8:17 1:08 9:06 141 139-143 1284 165 164-166
1.00 9:33 1:16 10:08 136 129-143 1377 164 160-168
1.13 10:45 1:12 9:36 137 133-140 1315 165 162-166
1.25 11:58 1:13 9:41 140 138-144 1356 163 160-166
1.38 13:13 1:15 10:02 143 141-146 1434 163 160-164
1.50 14:20 1:07 8:57 148 144-151 1325 164 162-166
1.63 15:27 1:07 8:59 149 148-150 1338 164 164-166
1.75 16:37 1:09 9:16 145 143-150 1343 165 164-170
1.88 17:46 1:09 9:15 154 151-157 1424 164 162-166
2.00 18:54 1:08 9:07 157 153-161 1432 165 164-166
2.13 20:12 1:17 10:19 159 155-163 1640 162 160-164
2.25 21:23 1:11 9:26 160 157-163 1508 163 160-164
2.38 22:38 1:15 10:01 157 155-159 1572 162 160-164
2.50 23:58 1:21 10:47 157 155-160 1692 161 158-162
2.63 25:15 1:16 10:11 157 156-159 1599 162 160-164
2.75 26:28 1:14 9:49 156 154-157 1531 161 158-164
2.88 27:43 1:15 10:00 156 153-157 1560 161 160-164
3.00 29:05 1:21 10:49 155 153-157 1676 160 158-162
3.13 30:28 1:23 11:04 154 151-157 1703 158 156-162
3.25 31:41 1:13 9:48 158 155-160 1547 160 158-164
3.38 34:35 2:54 +1:33 23:10 148 131-156 3428 153 108-164
3.50 35:42 1:08 9:01 158 156-161 1426 164 162-166
3.63 37:19 1:37 +20 12:55 155 145-161 2003 166 158-176
3.75 38:10 51 6:49 157 155-160 1070 169 168-174
3.88 39:40 1:29 11:55 156 148-159 1859 167 84-176
4.00 40:35 56 7:25 155 153-160 1151 171 170-172
4.13 41:32 57 7:35 154 151-157 1168 169 166-170
4.25 43:08 1:36 12:48 148 132-157 1895 136 84-176
4.38 44:05 56 7:29 147 137-150 1101 172 170-176
4.50 45:00 55 7:23 151 149-153 1115 171 168-172
4.63 45:56 56 7:25 152 150-156 1128 170 168-172
4.75 46:52 56 7:29 160 154-167 1196 170 168-172
4.88 48:30 1:39 13:08 160 144-170 2102 136 92-174
5.00 49:25 54 7:15 161 156-165 1166 172 170-176
5.13 50:22 57 7:38 158 156-159 1206 170 168-172
5.25 51:18 56 7:26 160 157-163 1189 170 166-174
5.38 52:14 57 7:33 161 159-162 1214 170 168-172
5.50 53:10 56 7:27 161 158-163 1200 170 168-172
5.63 54:29 1:19 10:29 159 153-162 1666 145 92-172
5.75 55:51 1:22 10:56 145 135-151 1584 144 84-176
5.88 56:46 56 7:27 154 149-158 1148 171 170-172
6.00 57:44 57 7:37 159 157-160 1212 171 168-172
6.13 58:40 56 7:32 158 156-159 1189 171 170-172
6.25 59:35 54 7:16 158 156-159 1148 170 170-172
6.38 1:00:31 56 7:31 158 156-161 1187 170 168-172
6.50 1:02:19 1:48 14:24 142 127-159 2045 126 84-176
6.63 1:03:13 54 7:11 145 140-147 1042 173 170-178
6.75 1:04:10 57 7:37 142 136-150 1081 171 166-172
6.87 1:05:08 58 7:41 150 148-152 1153 170 168-172
7.00 1:06:06 58 7:46 152 150-154 1180 169 166-170
7.12 1:07:57 1:52 14:53 145 133-160 2157 123 84-176
7.25 1:08:53 56 7:27 153 148-155 1141 172 168-174
7.37 1:09:51 58 7:44 154 152-155 1191 170 168-172
7.50 1:10:49 57 7:39 155 152-157 1186 171 168-172
7.62 1:11:46 57 7:36 154 151-156 1170 169 166-172
7.75 1:13:35 1:49 14:35 142 129-156 2070 123 84-176
7.87 1:14:31 56 7:27 151 149-153 1125 172 170-176
8.00 1:15:26 56 7:25 155 153-157 1149 172 170-172
8.12 1:17:21 1:54 15:14 149 132-159 2269 127 88-172
8.25 1:18:23 1:02 8:20 140 128-157 1166 155 94-176
8.37 1:19:18 55 7:22 151 150-153 1114 171 170-174
8.50 1:20:17 59 7:48 151 148-153 1178 169 166-172
8.62 1:21:57 1:40 13:21 141 129-153 1883 145 88-178
8.75 1:22:54 57 7:36 149 147-151 1133 173 170-176
8.87 1:24:35 1:41 13:25 142 132-156 1906 139 92-180
9.00 1:25:42 1:08 9:01 150 144-155 1353 162 94-176
9.12 1:27:16 1:34 12:28 143 131-159 1783 140 80-202
9.25 1:28:46 1:30 12:02 153 149-157 1842 159 90-172
9.37 1:29:58 1:11 9:32 159 153-163 1516 163 154-164
9.50 1:31:33 1:36 +17 12:45 156 151-158 1990 161 154-164
9.62 1:32:52 1:18 10:27 158 149-161 1650 161 158-164
9.75 1:34:17 1:25 +8 11:20 161 155-165 1825 163 158-164
9.87 1:35:30 1:13 9:44 164 156-167 1595 165 162-166
10.00 1:36:40 1:11 9:25 162 159-165 1526 164 164-166
10.13 1:37:58 1:17 10:20 160 158-162 1652 163 160-164
10.25 1:39:14 1:17 10:12 162 160-164 1653 162 160-164
10.38 1:40:35 1:21 10:48 163 158-166 1761 161 158-166
10.43 1:41:15 40 11:13 158 155-160 1773 159 156-160

Heart

150/170max
  • Show Beats/Mile

Cadence

159 (202 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 166 10.1 1:28:26 8:53
Walk 11.5 94 0.4 11:43 30:35
Still 0.3 - - 16 -
Pause 0.8 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.23% More
800m 3:39 7:20 55.47% More
1km 4:35 7:22 57.56% More
Mile 8:05 8:05 55.30% More
5k 26:13 8:26 58.02% More
5 miles 44:33 8:55 55.72% More
10k 57:37 9:16 53.84% More
10 miles 1:36:34 9:39 53.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 54.37
5km 27:19 8:48 55.70
5M 45:14 9:03 54.87
10km 56:57 9:10 54.47
10M 1:34:19 9:26 54.41
Half 2:05:34 9:35 53.69
20M 3:16:38 9:50 54.33
Mara 4:21:48 10:00 54.41

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