Wed 27th Feb 2019 at 4:00pm by Dorset Roger

Walk > General

Follow User
0 👍

Time
32:20
Miles
1.74
Min/mi
18:35
Cals
248
BPM
123
%MHR
59.9
B/mi
2282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 123/137bpm 134cal 64/86rpm 3.53/0mph
2) 0.74m - 15:21(20:51/m) 124/135bpm 114cal 60/82rpm 2.88/0mph

16:58 15:21

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	58	58	15:33	115 101-122	1789
0.13	1:59	1:01	16:12	120 112-126	1944
0.19	3:01	1:02	16:36	121 118-124	2008
0.25	4:01	59	15:48	122 119-126	1928
0.31	4:59	58	15:33	124 121-129	1929
0.38	7:24	2:25	38:36	111 100-122	4284
0.44	8:24	1:00	16:05	122 119-125	1962
0.50	9:23	59	15:44	122 120-124	1919
0.56	10:22	59	15:43	122 119-126	1917
0.63	11:21	59	15:42	129 125-133	2025
0.69	12:20	59	15:43	128 126-131	2012
0.75	13:17	58	15:21	131 128-137	2011
0.81	14:15	58	15:24	130 127-132	2003
0.88	15:14	59	15:43	130 128-132	2043
0.94	16:12	58	15:28	131 126-135	2026
1.00	17:10	58	15:33	128 125-132	1991
1.06	18:08	57	15:16	128 126-130	1954
1.13	19:05	57	15:17	126 122-130	1927
1.19	20:02	57	15:14	127 121-132	1935
1.25	21:00	58	15:33	131 128-135	2038
1.31	23:37	2:37	41:54	122 111-132	5113
1.38	24:45	1:07	17:57	129 125-132	2315
1.44	25:47	1:02	16:37	125 123-130	2078
1.50	26:49	1:02	16:36	123 120-127	2041
1.56	27:50	1:01	16:17	121 119-124	1970
1.63	28:52	1:02	16:33	120 115-123	1987
1.69	29:56	1:03	16:50	121 117-124	2037
1.72	32:20	2:24	1:07:02	119 114-124	7977

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:39	15:24	More
1km	9:36	15:27	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Fat Percentage