Wed 27th Feb 2019 at 4:00pm by chris palmer

Run > General

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Time
36:38
Miles
4.01
Min/mi
9:08
Pacing
82%
WAVA
54.55
Stride(cm)
101
Cals
406
Cadence
175
BPM
145
%MHR
76.4
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 138/156bpm 98cal 6.54/8.29mph
2) 1m - 8:25(8:25/m) 151/165bpm 100cal 7.14/9.02mph
3) 1m - 9:22(9:22/m) 148/163bpm 105cal 6.4/8.87mph
4) 1m - 9:36(9:36/m) 148/160bpm 103cal 6.25/8.72mph
5) 0.01m - 5(6:49/m) 148/148bpm 8.8/7.85mph

9:10 8:25 9:22 9:36 5

Pin Map

0mi in 0

Pace

43%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	112 87-137	1093	170 118-186
0.25	2:18	1:05	8:37	134 132-136	1155	176 172-180
0.38	3:43	1:25 +6	11:19	137 134-142	1550	176 164-184
0.50	4:50	1:07	8:54	140 137-145	1247	176 166-180
0.63	5:54	1:04	8:35	138 136-141	1184	176 134-184
0.75	7:00	1:06	8:46	147 140-156	1288	178 154-184
0.88	8:05	1:06	8:45	147 145-154	1285	179 172-182
1.00	9:17	1:12	9:35	142 137-146	1362	170 132-184
1.13	10:19	1:02	8:13	141 129-155	1159	182 180-186
1.25	11:25	1:06	8:49	147 145-151	1297	173 134-180
1.38	12:28	1:04	8:28	152 148-161	1287	170 82-186
1.50	13:34	1:05	8:42	157 151-163	1367	179 164-182
1.63	14:45	1:11	9:30	155 148-162	1473	178 172-182
1.75	15:49	1:04	8:32	148 139-158	1263	181 180-184
1.88	16:41	52	6:59	151 147-156	1053	183 180-186
2.00	17:47	1:06	8:47	159 156-165	1398	172 126-186
2.13	19:05	1:18	10:25	148 138-162	1541	174 124-186
2.25	20:13	1:07	8:59	140 129-151	1257	172 124-186
2.38	21:23	1:10	9:23	148 140-153	1388	170 126-184
2.50	22:26	1:03	8:27	143 136-150	1208	183 174-186
2.63	23:41	1:15	10:00	149 141-157	1490	176 138-184
2.75	24:42	1:00	8:01	152 145-163	1220	179 164-184
2.88	25:49	1:07	8:57	152 145-158	1361	154 82-184
3.00	27:05	1:16	10:07	149 144-155	1506	169 136-184
3.13	28:11	1:07	8:53	142 138-149	1260	179 136-186
3.25	29:19	1:07	9:00	146 141-151	1314	182 178-184
3.38	30:26	1:08	9:01	149 144-154	1344	175 132-184
3.50	31:40	1:14	9:49	145 136-153	1422	173 134-184
3.63	32:57	1:17	10:18	151 144-158	1554	173 132-186
3.75	34:23	1:26	11:32	147 138-159	1694	160 118-184
3.88	35:36	1:12	9:39	145 138-151	1399	180 178-182
4.00	36:40	1:05	8:37	154 148-159	1328	177 154-186
4.01	36:45	5	6:55	148 148-148	1023	180 180-180

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	178	3.8	33:12	8:46
Walk	9.3	126	0.2	3:27	16:04
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.60%	More
800m	4:00	8:03	50.90%	More
1km	5:04	8:10	52.36%	More
Mile	8:23	8:23	53.77%	More
5k	27:44	8:56	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	27:33	8:52	55.69
5M	46:52	9:22	53.42
10km	59:45	9:37	52.38
10M	1:41:41	10:10	50.93
Half	2:17:29	10:30	49.49
20M	3:40:34	11:02	48.88
Mara	4:58:14	11:23	48.20

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