Wed 27th Feb 2019 at 4:00pm by waxi

Run > Recovery Run

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Time
46:41
Miles
6.05
Min/mi
7:43
Pacing
96%
WAVA
58.05
Stride(cm)
116
Cals
547
Cadence
181
BPM
145
%MHR
84.5
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 135/149bpm 89cal 7.53/8.37mph
2) 1m - 7:41(7:41/m) 142/145bpm 90cal 7.81/7.95mph
3) 1m - 7:51(7:51/m) 142/145bpm 87cal 7.65/8.04mph
4) 1m - 7:44(7:44/m) 147/155bpm 90cal 7.75/8.25mph
5) 1m - 7:35(7:35/m) 152/158bpm 94cal 7.91/8.25mph
6) 1m - 7:32(7:32/m) 154/170bpm 94cal 7.97/8.33mph
7) 0.05m - 20(7:14/m) 150/152bpm 3cal 8.29/8.12mph

7:58 7:41 7:51 7:44 7:35 7:32 20

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	117 75-136	987	176 110-184
0.50	4:07	2:00	8:01	141 137-145	1131	184 180-188
0.75	6:03	1:56	7:45	144 141-148	1115	184 180-188
1.00	8:00	1:57	7:47	136 127-149	1059	179 176-184
1.25	9:54	1:55	7:38	141 134-144	1076	182 178-184
1.50	11:50	1:56	7:43	143 139-145	1104	181 178-182
1.75	13:45	1:54	7:37	142 140-144	1082	180 178-182
2.00	15:41	1:56	7:45	141 138-143	1094	179 176-184
2.25	17:38	1:57	7:48	142 139-143	1107	179 176-180
2.50	19:40	2:03	8:10	141 139-143	1153	178 178-180
2.75	21:33	1:53	7:32	143 141-145	1077	179 178-184
3.00	23:31	1:58	7:52	143 141-144	1126	178 176-180
3.25	25:30	1:58	7:53	144 141-146	1135	178 172-180
3.50	27:26	1:56	7:46	146 145-148	1134	180 176-182
3.75	29:24	1:58	7:51	145 136-148	1137	181 178-184
4.00	31:16	1:52	7:28	153 150-155	1143	182 180-184
4.25	33:09	1:53	7:33	151 144-157	1140	182 180-184
4.50	35:02	1:53	7:31	152 150-153	1142	182 180-184
4.75	36:57	1:55	7:40	151 147-153	1157	182 180-184
5.00	38:51	1:54	7:36	152 148-154	1155	183 178-184
5.25	40:47	1:56	7:43	152 149-155	1174	182 174-184
5.50	42:41	1:55	7:39	162 156-170	1240	184 178-188
5.75	44:33	1:52	7:26	153 148-158	1137	182 178-184
6.00	46:23	1:50	7:19	150 145-156	1098	181 178-186
6.05	46:43	20	7:25	150 148-152	1114	177 176-178

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6	46:41	7:44
Walk	0.1	110	0	2	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.15%	More
800m	3:40	7:22	49.33%	More
1km	4:37	7:25	51.15%	More
Mile	7:31	7:31	53.69%	More
5k	23:41	7:37	58.00%	More
5 miles	38:21	7:40	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:02	7:25	59.63
5M	38:09	7:38	58.48
10km	48:01	7:44	57.96
10M	1:19:31	7:57	57.78
Half	1:45:53	8:05	56.93
20M	2:45:48	8:17	57.60
Mara	3:40:45	8:26	57.69

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